Introduction:

Cauliflower is one of the most versatile vegetables, and these Cauliflower & Parmesan Fritters are a perfect example of how it can be transformed into something truly special. Light, crispy, and packed with flavor, these fritters combine grated cauliflower with savory Parmesan cheese to create a delightful appetizer or side dish. The subtle sweetness of the cauliflower pairs perfectly with the salty, nutty flavor of the Parmesan, while a quick fry gives them an irresistible crispy exterior.

To balance the richness of the fritters, a Lemon Herb Yogurt Sauce is served alongside, providing a refreshing contrast with its tangy, citrusy, and herbaceous flavors. Whether you’re serving these fritters at a dinner party, as part of a holiday meal, or for a simple snack, they’ll be a hit with everyone. Let’s get started!

Ingredients:

For the Cauliflower & Parmesan Fritters:

• 1 medium cauliflower head, grated (about 4 cups)
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1/2 cup breadcrumbs (panko or regular)
• 1/4 cup all-purpose flour
• 1/4 cup finely chopped parsley
• 1 garlic clove, minced
• 1/2 teaspoon baking powder
• Salt and freshly ground black pepper, to taste
• 1/4 teaspoon red pepper flakes (optional for a kick)
• Olive oil or vegetable oil, for frying

For the Lemon Herb Yogurt Sauce:

• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons fresh herbs, finely chopped (such as parsley, dill, or cilantro)
• 1 garlic clove, minced
• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste

Preparation:

Step 1: Prepare the Cauliflower Fritters

1. Grate the Cauliflower: Begin by grating the cauliflower using a box grater or a food processor fitted with a grating attachment. You want the cauliflower to have a rice-like consistency. Once grated, transfer it to a large bowl.
2. Make the Fritter Batter:
   • To the bowl of grated cauliflower, add the Parmesan cheese, eggs, breadcrumbs, flour, minced garlic, baking powder, chopped parsley, salt, pepper, and red pepper flakes (if using).
   • Mix everything together until well combined. The mixture should hold together when pressed, but if it’s too wet, add a bit more flour; if it’s too dry, add an extra egg or a tablespoon of water.
3. Shape the Fritters: Using your hands, form the cauliflower mixture into small patties, about 2 inches wide and 1/2 inch thick. Place them on a tray or plate while you prepare to fry.

Step 2: Fry the Fritters

1. Heat a generous amount of olive oil or vegetable oil in a large skillet over medium heat. You want the oil to be hot but not smoking.
2. Fry in Batches: Carefully add the fritters to the skillet, ensuring they don’t overcrowd the pan (you may need to fry in batches). Cook each fritter for about 3-4 minutes per side, or until golden brown and crispy.
3. Once cooked, transfer the fritters to a paper towel-lined plate to drain any excess oil. Repeat with the remaining fritters.

Step 3: Make the Lemon Herb Yogurt Sauce

1. In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, minced garlic, olive oil, and finely chopped herbs.
2. Season the sauce with salt and pepper to taste. Adjust the lemon juice or herbs based on your preference for tanginess and flavor.
3. Refrigerate the sauce for at least 10-15 minutes before serving to allow the flavors to meld.

Step 4: Serve the Fritters

1. Arrange the cauliflower fritters on a serving plate.
2. Serve with a side of the lemon herb yogurt sauce for dipping.

Cooking Note:

• You can steam the cauliflower lightly before grating it to make the fritters softer inside, but this is optional. Raw cauliflower provides a firmer, more textured bite.
• For a gluten-free version, substitute the breadcrumbs and flour with gluten-free alternatives like almond flour or gluten-free panko.

Serving Suggestions:

• These fritters are perfect as an appetizer, snack, or side dish. Serve them with a fresh green salad or alongside grilled meats for a light, balanced meal.
• The lemon herb yogurt sauce is versatile and can be used as a dip for other appetizers like vegetable crudités or even roasted potatoes.
• For a fuller meal, pair the fritters with a grain like quinoa or couscous, and a simple vegetable medley.

Tips:

1. Make-ahead: The fritter batter can be made a day ahead and stored in the fridge. When you’re ready to serve, simply shape and fry the fritters.
2. Baking Option: If you prefer a lighter option, you can bake the fritters. Preheat the oven to 400°F (200°C) and bake the fritters on a parchment-lined baking sheet for 20-25 minutes, flipping halfway through, until golden and crisp.
3. Herb Variations: Experiment with different herbs in both the fritters and the sauce. Dill, mint, cilantro, or chives can all add a unique flavor twist to this dish.
4. Crispy Edges: For the crispiest fritters, press them down gently with a spatula after flipping to ensure maximum contact with the hot pan.

Prep Time:

• 15 minutes

Cooking Time:

• 20 minutes

Total Time:

• 35 minutes

Nutritional Information (per serving):

• Calories: 220
• Protein: 9g
• Sodium: 380mg
• Fat: 12g
• Carbohydrates: 20g
• Fiber: 4g
• Sugar: 3g

Conclusion:

These Cauliflower & Parmesan Fritters with Lemon Herb Yogurt Sauce are a delicious way to enjoy the humble cauliflower in a fun, crispy format. The combination of flavors from the savory Parmesan and fresh herbs with the crunchy exterior makes these fritters hard to resist. The Lemon Herb Yogurt Sauce adds a refreshing and tangy complement that perfectly balances the richness of the fritters. Whether you serve them as an appetizer, side dish, or light meal, these fritters are guaranteed to impress your family and friends with their delightful flavor and texture.

Cauliflower and Parmesan Fritters with Lemon Herb Yogurt Sauce

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• Author: Imili Johnson
• Total Time: 35 minutes

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Ingredients

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For the Cauliflower & Parmesan Fritters:

• 1 medium cauliflower head, grated (about 4 cups)
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1/2 cup breadcrumbs (panko or regular)
• 1/4 cup all-purpose flour
• 1/4 cup finely chopped parsley
• 1 garlic clove, minced
• 1/2 teaspoon baking powder
• Salt and freshly ground black pepper, to taste
• 1/4 teaspoon red pepper flakes (optional for a kick)
• Olive oil or vegetable oil, for frying

For the Lemon Herb Yogurt Sauce:

• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons fresh herbs, finely chopped (such as parsley, dill, or cilantro)
• 1 garlic clove, minced
• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste

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Instructions

Step 1: Prepare the Cauliflower Fritters

1. Grate the Cauliflower: Begin by grating the cauliflower using a box grater or a food processor fitted with a grating attachment. You want the cauliflower to have a rice-like consistency. Once grated, transfer it to a large bowl.
2. Make the Fritter Batter:
   • To the bowl of grated cauliflower, add the Parmesan cheese, eggs, breadcrumbs, flour, minced garlic, baking powder, chopped parsley, salt, pepper, and red pepper flakes (if using).
   • Mix everything together until well combined. The mixture should hold together when pressed, but if it’s too wet, add a bit more flour; if it’s too dry, add an extra egg or a tablespoon of water.
3. Shape the Fritters: Using your hands, form the cauliflower mixture into small patties, about 2 inches wide and 1/2 inch thick. Place them on a tray or plate while you prepare to fry.

Step 2: Fry the Fritters

1. Heat a generous amount of olive oil or vegetable oil in a large skillet over medium heat. You want the oil to be hot but not smoking.
2. Fry in Batches: Carefully add the fritters to the skillet, ensuring they don’t overcrowd the pan (you may need to fry in batches). Cook each fritter for about 3-4 minutes per side, or until golden brown and crispy.
3. Once cooked, transfer the fritters to a paper towel-lined plate to drain any excess oil. Repeat with the remaining fritters.

Step 3: Make the Lemon Herb Yogurt Sauce

1. In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, minced garlic, olive oil, and finely chopped herbs.
2. Season the sauce with salt and pepper to taste. Adjust the lemon juice or herbs based on your preference for tanginess and flavor.
3. Refrigerate the sauce for at least 10-15 minutes before serving to allow the flavors to meld.

Step 4: Serve the Fritters

1. Arrange the cauliflower fritters on a serving plate.
2. Serve with a side of the lemon herb yogurt sauce for dipping.

• Prep Time: 15 minutes
• Cook Time: 20 minutes

Nutrition

• Calories: 220
• Sodium: 380mg
• Protein: 9g