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Cheddar Cauliflower and Roasted Soup Garlic


  • Author: Imili Johnson
  • Total Time: 50 min

Ingredients

Scale

Ingredients:

  • 1 medium head of cauliflower, chopped into florets
  • 1 bulb of garlic, separated into cloves (with skins on)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cups vegetable broth (or chicken broth for a richer flavor)
  • 2 cups whole milk (or cream for a richer, thicker texture)
  • 2 cups sharp cheddar cheese, grated
  • 1 teaspoon dried thyme (optional, for extra flavor)
  • Salt and pepper, to taste
  • 1 tablespoon butter (optional, for extra richness)
  • 1 tablespoon fresh parsley (optional, for garnish)

Instructions

Preparation:

Step 1: Prepare the garlic and cauliflower

  • Preheat the oven to 400°F (200°C).
  • Take the garlic cloves, leaving the skins on, and drizzle with olive oil. Wrap them in a piece of aluminum foil.
  • Arrange the cauliflower florets on a baking sheet, drizzle with olive oil, and toss them to coat evenly. Season with a pinch of salt and pepper.
  • Roast the garlic and cauliflower in the oven for about 25-30 minutes, or until the cauliflower is tender and lightly browned, and the garlic is soft.

Step 2: Cook the onion

  • While the garlic and cauliflower are roasting, heat the tablespoon of olive oil in a large pot over medium heat.
  • Add the diced onion and cook for about 5-7 minutes, stirring occasionally, until the onion becomes soft and translucent.

Step 3: Add the roasted cauliflower and garlic

  • Once the garlic and cauliflower are done roasting, add the cauliflower florets to the pot with the cooked onions.
  • Squeeze the roasted garlic out of its skins and add it to the pot as well.
  • Stir to combine all the ingredients.

Step 4: Add the broth and milk

  • Pour in the vegetable broth and milk. Bring the mixture to a gentle simmer over medium heat.
  • Let it cook for 10-15 minutes, allowing the flavors to meld together.

Step 5: Blend the soup

  • Use an immersion blender to carefully puree the soup until it reaches a smooth and creamy consistency. If you don’t have an immersion blender, you can also transfer the soup in batches to a regular blender.
  • Once blended, return the soup to the pot (if needed) and heat it over low heat.

Step 6: Add the cheese

  • Stir in the grated sharp cheddar cheese and continue to stir until it’s fully melted and incorporated into the soup. Adjust seasoning with salt and pepper to taste.

Notes

  • Roasting Garlic: Roasting the garlic before adding it to the soup gives it a mild, sweet flavor, which is key to achieving the smooth, rich taste in the soup. Do not skip this step, as raw garlic may overpower the other ingredients.
  • Texture: If you prefer a chunkier soup, you can blend only part of the mixture, leaving some cauliflower pieces intact for added texture.
  • Broth Choice: Vegetable broth is a great option for a vegetarian version of the soup, but using chicken broth will give the soup a richer, more robust flavor.
  • Cheese Options: While sharp cheddar gives this soup a great flavor, you can experiment with other cheeses like Gruyère, Monterey Jack, or even a smoked cheese for a different twist.
  • Prep Time: 10 min
  • Cook Time: 40 min

Nutrition

  • Calories: 280
  • Sugar: 7 g
  • Sodium: 600 mg
  • Saturated Fat: 9 g
  • Trans Fat: 20 g
  • Carbohydrates: 22 g
  • Fiber: 5 g
  • Protein: 12 g