Ingredients
Scale
For the Grain Bowl:
- 1 cup quinoa (or other grains like farro, brown rice, or bulgur)
- 1 1/2 cups water or vegetable broth (for cooking quinoa)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large sweet potato, peeled and diced
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and black pepper to taste
- 2 cups fresh spinach or kale, roughly chopped
- 1/4 cup fresh cilantro, chopped (optional)
For the Tahini-Miso Dressing:
- 1/4 cup tahini
- 1 tablespoon white or yellow miso paste
- 2 tablespoons lemon juice
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 teaspoon maple syrup or honey
- 2 cloves garlic, minced
- 1/4 teaspoon grated ginger
- 3–4 tablespoons warm water (to thin the dressing)
- Salt to taste
Instructions
Step 1: Cook the Grains
- Rinse the quinoa thoroughly under cold water to remove any bitterness.
- In a medium saucepan, combine 1 cup of quinoa with 1 1/2 cups of water or vegetable broth. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit covered for 5 minutes.
- Fluff with a fork and set aside.
Step 2: Roast the Vegetables
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the diced sweet potato, bell pepper, zucchini, and red onion with olive oil, smoked paprika, ground cumin, salt, and black pepper until well coated.
- Spread the vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, turning them halfway through for even cooking.
- Remove from the oven and set aside.
Step 3: Prepare the Chickpeas
- While the vegetables are roasting, heat a small skillet over medium heat.
- Add the drained chickpeas to the skillet and sprinkle with a pinch of smoked paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until they become slightly crispy.
- Remove from heat and set aside.
Step 4: Make the Tahini-Miso Dressing
- In a small mixing bowl, combine the tahini, miso paste, lemon juice, rice vinegar, soy sauce, maple syrup, minced garlic, and grated ginger.
- Whisk until smooth and creamy, adding 3-4 tablespoons of warm water to reach the desired consistency. Adjust seasoning with a pinch of salt if necessary.
- Set the dressing aside.
Step 5: Assemble the Grain Bowl
- In a large bowl or individual serving bowls, arrange a base layer of cooked quinoa.
- Add a generous portion of roasted vegetables, followed by a handful of fresh spinach or kale.
- Top with the crispy chickpeas and a drizzle of tahini-miso dressing.
- Sprinkle with chopped cilantro for added freshness (if using).
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 450
- Sodium: 600mg
- Protein: 15g