These Air Fryer Garlic Parmesan Cottage Cheese Fries are crispy on the outside, creamy on the inside, and packed with flavor! Made with protein-rich cottage cheese, these fries are a healthier, low-carb, and unique twist on traditional fries. The garlic and Parmesan coating adds a savory crunch, making them the perfect guilt-free snack or appetizer!
Ingredients
For the Fries:
- 2 cups cottage cheese
- 1 cup all-purpose flour
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil
For Garnish:
- Fresh parsley, chopped
- Additional Parmesan cheese
Optional Dipping Sauce:
- Ranch dressing, marinara sauce, or garlic aioli
Preparation
Step 1: Prepare the Cottage Cheese Fries
- Drain the Cottage Cheese:
- Place cottage cheese in a fine mesh strainer and let it drain for about 15 minutes to remove excess moisture.
- Pat dry with a paper towel if needed.
- Mix & Shape the Fries:
- Transfer the drained cottage cheese to a bowl and mix in flour, garlic powder, onion powder, salt, and pepper.
- Gently mix until combined.
- Shape the mixture into fry-shaped sticks. If it’s too soft, refrigerate for 10-15 minutes to firm up.
Step 2: Bread the Fries
- Prepare a Breading Station:
- In one bowl, mix breadcrumbs and grated Parmesan cheese.
- (Optional) In another bowl, beat one egg for extra binding.
- Coat the Fries:
- Dip each cottage cheese fry into the egg (if using), then roll in the breadcrumb mixture until fully coated.
Step 3: Air Fry the Fries
- Preheat the Air Fryer: Set to 400°F (200°C).
- Arrange Fries in the Basket:
- Lightly spray the air fryer basket with olive oil.
- Place the coated fries in a single layer, ensuring they are not overcrowded.
- Cook Until Crispy:
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Step 4: Serve & Enjoy!
- Garnish: Sprinkle with fresh parsley and extra Parmesan cheese.
- Serve Hot: Enjoy with your favorite dipping sauce, like ranch dressing, marinara sauce, or garlic aioli!
Cooking Notes
- For Extra Crunch: Use panko breadcrumbs instead of regular breadcrumbs.
- Make It Gluten-Free: Swap flour and breadcrumbs with almond flour and gluten-free panko.
- For Even Crispier Fries: Spray the coated fries with a light mist of cooking spray before air frying.
Serving Suggestions
- Great as a Side: Serve with grilled chicken, burgers, or wraps.
- Pair with a Salad: A fresh Caesar salad or Greek salad complements these fries perfectly.
- Snack on the Go: Enjoy as a protein-packed snack that’s crispy and satisfying!
Tips
- Freeze for Later: Shape and bread the fries, then freeze them before air frying. Cook straight from frozen, adding 2-3 extra minutes.
- Bake Instead: If you don’t have an air fryer, bake at 425°F (220°C) for 20-25 minutes, flipping halfway through.
- Customize the Flavor: Add paprika, cayenne pepper, or Italian seasoning for extra flavor.
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Nutritional Information (Per Serving, Approximate)
- Calories: 280
- Protein: 16g
- Fat: 10g
- Sodium: 420mg
- Carbohydrates: 30g
Conclusion
These Air Fryer Garlic Parmesan Cottage Cheese Fries are crispy, cheesy, and packed with protein—a delicious and unique alternative to traditional fries. They’re easy to make, air-fried to perfection, and great for snacking!
Try them today and enjoy a healthier, crunchier take on fries! 🍟🧄🧀✨
Print
Air Fryer Garlic Parmesan Cottage Cheese Fries
- Total Time: 27 minutes
Ingredients
Scale
For the Fries:
- 2 cups cottage cheese
- 1 cup all-purpose flour
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil
For Garnish:
- Fresh parsley, chopped
- Additional Parmesan cheese
Optional Dipping Sauce:
- Ranch dressing, marinara sauce, or garlic aioli
Instructions
Step 1: Prepare the Cottage Cheese Fries
- Drain the Cottage Cheese:
- Place cottage cheese in a fine mesh strainer and let it drain for about 15 minutes to remove excess moisture.
- Pat dry with a paper towel if needed.
- Mix & Shape the Fries:
- Transfer the drained cottage cheese to a bowl and mix in flour, garlic powder, onion powder, salt, and pepper.
- Gently mix until combined.
- Shape the mixture into fry-shaped sticks. If it’s too soft, refrigerate for 10-15 minutes to firm up.
Step 2: Bread the Fries
- Prepare a Breading Station:
- In one bowl, mix breadcrumbs and grated Parmesan cheese.
- (Optional) In another bowl, beat one egg for extra binding.
- Coat the Fries:
- Dip each cottage cheese fry into the egg (if using), then roll in the breadcrumb mixture until fully coated.
Step 3: Air Fry the Fries
- Preheat the Air Fryer: Set to 400°F (200°C).
- Arrange Fries in the Basket:
- Lightly spray the air fryer basket with olive oil.
- Place the coated fries in a single layer, ensuring they are not overcrowded.
- Cook Until Crispy:
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Step 4: Serve & Enjoy!
- Garnish: Sprinkle with fresh parsley and extra Parmesan cheese.
- Serve Hot: Enjoy with your favorite dipping sauce, like ranch dressing, marinara sauce, or garlic aioli!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
Nutrition
- Serving Size: 4
- Calories: 280
- Sodium: 420mg
- Fat: 10g
- Carbohydrates: 30g
- Protein: 16g