If you’re looking for a dish that’s light yet satisfying, crunchy yet creamy, and bursting with vibrant flavors—say hello to Crispy Avocado Chicken Wonton Cups! This delightful appetizer or snack combines the irresistible crispiness of baked wonton shells with a savory, juicy chicken filling and the creamy goodness of fresh avocado. It’s a flavor-packed bite that brings together Asian fusion and California-fresh flair. These little cups are the perfect choice for ladies looking to whip up something fun, easy, and seriously delicious for gatherings, lunches, or even weeknight treats.
Perfect for women over 40 who want to create lighter dishes that don’t sacrifice taste, this recipe offers protein, healthy fats, and that satisfying crunch without deep frying or heavy prep. Plus, it’s completely customizable—swap in spicy mayo or sesame seeds, or toss in extra veggies to suit your vibe. Let’s dive into every crisp and creamy detail.
Ingredients:
Wonton Cups:
- 12 wonton wrappers
- Cooking spray or olive oil spray (for baking)
Chicken & Avocado Filling:
- 1½ cups cooked chicken breast, diced or shredded (rotisserie chicken works beautifully!)
- 1 ripe avocado, diced
- ¼ cup sweet chili sauce (or use spicy mayo for a tangy kick)
- 1 tablespoon chopped fresh cilantro
Optional Toppings:
- Toasted sesame seeds
- Lime wedges
- Extra chopped cilantro
- Thinly sliced green onions
Preparation:
Step 1: Prepare Your Oven and Pan
Preheat your oven to 375°F (190°C). Take a 12-cup mini muffin tin and gently press a wonton wrapper into each cup. Try to shape them into a bowl form with folds along the sides. Lightly spray each wonton with cooking spray or brush with a little olive oil for a golden, crispy finish.
Step 2: Bake the Wonton Shells
Pop the tin into the oven and bake for 8–10 minutes or until the wrappers are lightly golden and crisp. Keep an eye on them toward the end—they can go from golden to burnt quickly! Remove from oven and let them cool slightly in the tin before gently transferring them to a plate or cooling rack.
Step 3: Toss the Chicken in Sauce
While the wontons bake, toss the cooked, shredded or diced chicken with the sweet chili sauce in a medium mixing bowl. Stir well to coat each piece evenly. Want a little more heat? Swap or add a spoonful of spicy mayo, Sriracha, or a splash of soy sauce for a richer umami flavor.
Step 4: Prep the Avocado
Dice your ripe avocado into small cubes. Be gentle—overmixing will make it mushy. You want those creamy chunks to keep their shape for that perfect texture contrast. If prepping ahead of time, toss them in a bit of lime juice to prevent browning.
Step 5: Assemble the Cups
Once your wonton shells are cool and crisp, begin assembling. Spoon about a tablespoon of the saucy chicken mixture into each cup. Top with a few avocado cubes, a sprinkle of chopped cilantro, and any of the optional toppings like toasted sesame seeds or green onions.
Step 6: Serve & Savor
Arrange on a platter, squeeze a touch of fresh lime juice over each one, and serve immediately. These are best enjoyed fresh when the wontons are at peak crispiness!
Variation
1. Spicy & Bold: Add a squirt of Sriracha or mix the chicken with spicy mayo instead of sweet chili sauce.
2. Vegetarian Option: Replace the chicken with roasted chickpeas or shredded tofu tossed in sauce.
3. Asian-Inspired Slaw Base: Instead of avocado, use a cabbage-carrot slaw with rice vinegar and sesame oil for a tangy twist.
4. Tex-Mex Fusion: Mix the chicken with taco seasoning and top with avocado, jalapeños, and queso fresco.
5. Tropical Delight: Add small pineapple chunks with the chicken for a sweet tropical burst.
COOKING Note:
- Make sure your wonton wrappers are fresh—they crisp better and mold well in muffin tins.
- Use ripe but firm avocados to prevent them from becoming mushy in the cup.
- These are best eaten within a few hours of making them, as the avocado can brown and the wonton cups may soften over time.
Serving Suggestions:
- Serve as an elegant appetizer at a ladies’ brunch or weekend lunch.
- Pair with a side of lightly dressed greens or arugula salad.
- Great for potlucks—just bring the filling and assemble fresh on site!
- Serve alongside cucumber water or a citrusy mocktail for a refreshing vibe.
Tips:
- Want to save time? Use store-bought rotisserie chicken.
- Press the wonton wrappers into the muffin tin gently but firmly—make sure there’s enough space in the middle to fill.
- Add a touch of lime zest on top for a punch of brightness.
- If using sweet chili sauce, choose one with balanced sweetness and spice for a well-rounded bite.
Conclusion
Crispy Avocado Chicken Wonton Cups are a feast for your eyes and your palate. They’re simple enough to whip up for a weeknight treat and elegant enough to serve at your next get-together. These bite-sized delights combine everything you love—texture, flavor, color, and nutrition—in one little crispy shell. Perfect for those looking for wholesome meals without the hassle, they’re guaranteed to impress!
Whether you’re feeding yourself, your family, or a group of girlfriends, these savory little cups deliver satisfaction in every bite. Give them a try and you’ll be hooked after the first crunch!
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Crispy Avocado Chicken Wonton Cups
- Total Time: 20 minutes
Ingredients
Wonton Cups:
- 12 wonton wrappers
- Cooking spray or olive oil spray (for baking)
Chicken & Avocado Filling:
- 1½ cups cooked chicken breast, diced or shredded (rotisserie chicken works beautifully!)
- 1 ripe avocado, diced
- ¼ cup sweet chili sauce (or use spicy mayo for a tangy kick)
- 1 tablespoon chopped fresh cilantro
Optional Toppings:
- Toasted sesame seeds
- Lime wedges
- Extra chopped cilantro
- Thinly sliced green onions
Instructions
Step 1: Prepare Your Oven and Pan Preheat your oven to 375°F (190°C). Take a 12-cup mini muffin tin and gently press a wonton wrapper into each cup. Try to shape them into a bowl form with folds along the sides. Lightly spray each wonton with cooking spray or brush with a little olive oil for a golden, crispy finish.
Step 2: Bake the Wonton Shells Pop the tin into the oven and bake for 8–10 minutes or until the wrappers are lightly golden and crisp. Keep an eye on them toward the end—they can go from golden to burnt quickly! Remove from oven and let them cool slightly in the tin before gently transferring them to a plate or cooling rack.
Step 3: Toss the Chicken in Sauce While the wontons bake, toss the cooked, shredded or diced chicken with the sweet chili sauce in a medium mixing bowl. Stir well to coat each piece evenly. Want a little more heat? Swap or add a spoonful of spicy mayo, Sriracha, or a splash of soy sauce for a richer umami flavor.
Step 4: Prep the Avocado Dice your ripe avocado into small cubes. Be gentle—overmixing will make it mushy. You want those creamy chunks to keep their shape for that perfect texture contrast. If prepping ahead of time, toss them in a bit of lime juice to prevent browning.
Step 5: Assemble the Cups Once your wonton shells are cool and crisp, begin assembling. Spoon about a tablespoon of the saucy chicken mixture into each cup. Top with a few avocado cubes, a sprinkle of chopped cilantro, and any of the optional toppings like toasted sesame seeds or green onions.
Step 6: Serve & Savor Arrange on a platter, squeeze a touch of fresh lime juice over each one, and serve immediately. These are best enjoyed fresh when the wontons are at peak crispiness!
Notes
- Make sure your wonton wrappers are fresh—they crisp better and mold well in muffin tins.
- Use ripe but firm avocados to prevent them from becoming mushy in the cup.
- These are best eaten within a few hours of making them, as the avocado can brown and the wonton cups may soften over time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 190 kcal
- Sodium: 270mg
- Protein: 9g
FAQs:
Q: Can I make these ahead of time?
A: You can bake the wonton cups and store them in an airtight container for a day or two. Assemble just before serving to keep the cups crispy.
Q: What if I don’t have sweet chili sauce?
A: Substitute with a mixture of honey, a dash of hot sauce, and soy sauce. You can also use spicy mayo or teriyaki sauce.
Q: Can I freeze them?
A: No, these are not freezer-friendly. The wonton cups and avocado don’t hold up well after thawing.
Q: What can I serve with these for a full meal?
A: A light cucumber salad, Asian noodle salad, or a bowl of miso soup would be a perfect complement.