Ingredients
Scale
For the Crispy Chickpeas:
- 1 can (15 oz) chickpeas, drained, rinsed, and dried
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- Salt and pepper to taste
For the Roasted Vegetables:
- 2 medium sweet potatoes, peeled and cubed
- 1 red bell pepper, sliced
- 1 red onion, thickly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- ½ teaspoon smoked paprika (optional)
For the Maple Buffalo Tahini Sauce:
- ¼ cup tahini
- 2 tablespoons hot sauce (like Frank’s RedHot or your favorite buffalo sauce)
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 2 tablespoons water (to thin, or as needed)
- ½ teaspoon garlic powder
- Salt to taste
For the Bowl Assembly:
- 1 cup quinoa, rinsed and cooked (as per package instructions)
- 2 cups mixed greens (like spinach, arugula, or kale)
- 2 tablespoons green onions, chopped (optional for garnish)
Instructions
Step 1: Prepare the Crispy Chickpeas
- Preheat your oven to 400°F (200°C).
- Dry the rinsed chickpeas thoroughly with a kitchen towel or paper towels. The drier they are, the crispier they will get.
- In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper.
- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
Step 2: Roast the Vegetables
- While the chickpeas are roasting, prepare the vegetables. In a large mixing bowl, toss the cubed sweet potatoes, red bell pepper, and red onion with olive oil, salt, pepper, and smoked paprika (if using).
- Spread the vegetables evenly on another baking sheet.
- Roast in the oven for 25-30 minutes, flipping halfway, until the vegetables are tender and slightly caramelized.
Step 3: Cook the Quinoa
- While the chickpeas and veggies are roasting, cook the quinoa according to package instructions. Usually, this involves bringing 1 cup of quinoa and 2 cups of water or vegetable broth to a boil, then reducing the heat and simmering for 15 minutes until the liquid is absorbed.
- Once done, fluff the quinoa with a fork and set aside.
Step 4: Make the Maple Buffalo Tahini Sauce
- In a small bowl, whisk together the tahini, hot sauce, maple syrup, apple cider vinegar, garlic powder, and salt.
- Gradually add water, one tablespoon at a time, until the sauce reaches a creamy, pourable consistency.
- Taste and adjust seasoning as needed, adding more hot sauce for extra spice or maple syrup for sweetness.
Step 5: Assemble the Bowls
- Start by adding a base of cooked quinoa and mixed greens to each serving bowl.
- Top with the roasted sweet potatoes, bell peppers, and onions.
- Add a generous helping of the crispy chickpeas.
- Drizzle the maple buffalo tahini sauce over the top.
Step 6: Garnish and Serve
- Garnish the bowls with chopped green onions for added freshness and a burst of flavor (optional).
- Serve immediately and enjoy your Crispy Chickpea Bowls with Maple Buffalo Tahini Sauce while warm!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 450
- Sodium: 720mg
- Fat: 18g
- Fiber: 12g
- Protein: 14g