Crispy Zucchini and Spinach Feta Fritters with Tzatziki Dip

Introduction

Crispy zucchini and spinach feta fritters are a delicious way to enjoy fresh vegetables in a fun, crowd-pleasing dish. With the earthy flavors of zucchini and spinach, the tanginess of feta, and a light hint of herbs, these fritters are packed with texture and taste. Perfect as an appetizer, side dish, or even a light main course, these fritters pair perfectly with a creamy, refreshing tzatziki dip. Whether you’re hosting a gathering or looking to elevate a weeknight meal, these fritters are sure to delight!

Ingredients:

Fritters:

• 1 large zucchini, grated
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup green onions, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• Olive oil, for frying

Tzatziki Dip:

• 1 cup Greek yogurt
• 1/2 cucumber, grated and drained
• 1 clove garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Preparation:

Step 1: Prepare the Zucchini

1. Grate the zucchini, then place it in a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible to ensure the fritters will be crispy and not soggy.
2. Set the zucchini aside.

Step 2: Combine the Fritter Ingredients

1. In a large mixing bowl, combine the grated zucchini, chopped spinach, crumbled feta cheese, green onions, and parsley.
2. Add in the flour, beaten eggs, garlic powder, dried oregano, salt, and pepper. Mix everything well until fully combined. The batter should hold together when pressed but remain moist.

Step 3: Shape and Cook the Fritters

1. Heat a large skillet over medium heat and add a thin layer of olive oil, just enough to coat the pan.
2. Take a small portion of the batter (about 2 tablespoons) and form it into a flat patty. Carefully place it in the heated skillet.
3. Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel-lined plate to absorb excess oil.
4. Repeat the process with the remaining batter, adding more oil to the skillet as needed.

Step 4: Prepare the Tzatziki Dip

1. In a small bowl, combine the Greek yogurt, grated cucumber (make sure it’s well-drained), minced garlic, chopped dill, lemon juice, salt, and pepper.
2. Stir well to combine. Taste and adjust seasonings as desired.
3. Refrigerate until ready to serve to allow the flavors to meld.

Step 5: Serve

1. Place the fritters on a serving plate and garnish with extra parsley or crumbled feta, if desired.
2. Serve warm with a generous side of tzatziki for dipping.

Cooking Notes:

• Draining the Zucchini: Removing excess water from the zucchini is crucial to achieving crispy fritters. Don’t skip this step!
• Consistency: If your batter is too wet, add a little more flour until it holds together better.
• Cooking Temperature: Make sure the oil is hot before adding the fritters, as this helps to create a crispy exterior without absorbing too much oil.

Serving Suggestions:

• Serve these fritters with lemon wedges for an extra pop of brightness.
• Pair with a side salad for a refreshing and balanced meal.
• Enjoy as a part of a Mediterranean-inspired appetizer spread with hummus, olives, and pita.

Tips:

• Make it Gluten-Free: Use a gluten-free flour blend instead of all-purpose flour.
• Add More Herbs: For extra flavor, add fresh mint or basil along with the parsley.
• Double the Recipe: These fritters freeze well; just reheat them in the oven to bring back their crispiness.

Prep Time:

15 minutes

Cooking Time:

20 minutes

Total Time:

35 minutes

Nutritional Information (per serving):

• Calories: 180
• Protein: 6g
• Sodium: 250mg

Conclusion

These crispy zucchini and spinach feta fritters bring together fresh ingredients and rich flavors in a dish that’s both satisfying and versatile. Ideal for family gatherings, dinner parties, or simple weeknight meals, they offer a delightful balance of crispy and creamy textures. Paired with a homemade tzatziki dip, these fritters will become a favorite in your rotation of go-to recipes.

Crispy Zucchini and Spinach Feta Fritters with Tzatziki Dip

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• Author: Imili Johnson
• Total Time: 35 minutes

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Ingredients

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Fritters:

• 1 large zucchini, grated
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup green onions, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• Olive oil, for frying

Tzatziki Dip:

• 1 cup Greek yogurt
• 1/2 cucumber, grated and drained
• 1 clove garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper, to taste

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Instructions

Step 1: Prepare the Zucchini

1. Grate the zucchini, then place it in a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible to ensure the fritters will be crispy and not soggy.
2. Set the zucchini aside.

Step 2: Combine the Fritter Ingredients

1. In a large mixing bowl, combine the grated zucchini, chopped spinach, crumbled feta cheese, green onions, and parsley.
2. Add in the flour, beaten eggs, garlic powder, dried oregano, salt, and pepper. Mix everything well until fully combined. The batter should hold together when pressed but remain moist.

Step 3: Shape and Cook the Fritters

1. Heat a large skillet over medium heat and add a thin layer of olive oil, just enough to coat the pan.
2. Take a small portion of the batter (about 2 tablespoons) and form it into a flat patty. Carefully place it in the heated skillet.
3. Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel-lined plate to absorb excess oil.
4. Repeat the process with the remaining batter, adding more oil to the skillet as needed.

Step 4: Prepare the Tzatziki Dip

1. In a small bowl, combine the Greek yogurt, grated cucumber (make sure it’s well-drained), minced garlic, chopped dill, lemon juice, salt, and pepper.
2. Stir well to combine. Taste and adjust seasonings as desired.
3. Refrigerate until ready to serve to allow the flavors to meld.

Step 5: Serve

1. Place the fritters on a serving plate and garnish with extra parsley or crumbled feta, if desired.
2. Serve warm with a generous side of tzatziki for dipping.

• Prep Time: 15 minutes
• Cook Time: 20 minutes

Nutrition

• Calories: 180
• Sodium: 250mg
• Protein: 6g