Introduction:
This Egg Roll in a Bowl is a quick and easy one-pan dish that brings all the flavors of your favorite egg roll, minus the wrapper! With ground beef, crunchy cabbage, carrots, and a savory sesame-soy sauce, it’s a low-carb, flavor-packed meal perfect for busy weeknights. This healthy alternative is not only fast but also customizable to your liking.
Ingredients:
- 1 lb ground beef
- 1 tablespoon sesame oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups cabbage, shredded
- 1 cup carrots, shredded
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon ground ginger
- Green onions for garnish (optional)
- Sesame seeds for garnish (optional)
Instructions:
Step 1: Cook the Beef
In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks, about 5-7 minutes. Once fully browned, drain any excess grease if needed.
Step 2: Sauté Aromatics
Add the diced onion and minced garlic to the skillet with the beef. Cook until the onion becomes translucent and fragrant, about 2-3 minutes, stirring frequently to prevent burning.
Step 3: Add Veggies
Stir in the shredded cabbage and carrots. Cook for about 5 minutes, stirring occasionally, until the vegetables soften but still have some crunch.
Step 4: Season the Dish
Pour in the soy sauce, rice vinegar, and sprinkle in the ground ginger. Stir everything together and let it cook for another 2-3 minutes to allow the flavors to blend. Taste and adjust seasoning if necessary.
Step 5: Garnish and Serve
Remove the skillet from the heat. Garnish with sliced green onions and sesame seeds if desired. Serve hot, and enjoy the delicious flavors of this deconstructed egg roll!
Cooking Note:
- For a spicy kick, add a drizzle of sriracha or sprinkle in some red pepper flakes during cooking.
- You can also swap out ground beef for ground turkey, pork, or chicken for a different flavor profile.
Serving Suggestions:
- Serve this dish on its own for a low-carb meal, or pair it with steamed rice or cauliflower rice for a more filling option.
- Add a fried egg on top for extra protein and richness.
Tips:
- Feel free to add extra vegetables like bell peppers, snap peas, or mushrooms for added texture and nutrients.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave for a quick meal.
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Servings:
4 servings
Nutritional Information (per serving):
- Calories: 320 kcal
- Protein: 21g per serving
- Sodium: 680 mg per serving
Conclusion:
This Egg Roll in a Bowl is a fast, healthy, and flavorful meal that captures the taste of traditional egg rolls without the carbs and deep-frying. It’s perfect for meal prepping or a quick dinner, and it’s easily customizable to fit your taste. Whether you’re trying to eat lighter or simply looking for a new one-pan recipe, this dish is sure to become a favorite!
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Egg Roll in a Bowl
- Total Time: 25 minutes
Description
This Egg Roll in a Bowl is a quick and easy one-pan dish that brings all the flavors of your favorite egg roll, minus the wrapper! With ground beef, crunchy cabbage, carrots, and a savory sesame-soy sauce, it’s a low-carb, flavor-packed meal perfect for busy weeknights. This healthy alternative is not only fast but also customizable to your liking.
Ingredients
- 1 lb ground beef
- 1 tablespoon sesame oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups cabbage, shredded
- 1 cup carrots, shredded
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon ground ginger
- Green onions for garnish (optional)
- Sesame seeds for garnish (optional)
Instructions
Step 1: Cook the Beef
In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks, about 5-7 minutes. Once fully browned, drain any excess grease if needed.
Step 2: Sauté Aromatics
Add the diced onion and minced garlic to the skillet with the beef. Cook until the onion becomes translucent and fragrant, about 2-3 minutes, stirring frequently to prevent burning.
Step 3: Add Veggies
Stir in the shredded cabbage and carrots. Cook for about 5 minutes, stirring occasionally, until the vegetables soften but still have some crunch.
Step 4: Season the Dish
Pour in the soy sauce, rice vinegar, and sprinkle in the ground ginger. Stir everything together and let it cook for another 2-3 minutes to allow the flavors to blend. Taste and adjust seasoning if necessary.
Step 5: Garnish and Serve
Remove the skillet from the heat. Garnish with sliced green onions and sesame seeds if desired. Serve hot, and enjoy the delicious flavors of this deconstructed egg roll!
Notes
Cooking Note:
- For a spicy kick, add a drizzle of sriracha or sprinkle in some red pepper flakes during cooking.
- You can also swap out ground beef for ground turkey, pork, or chicken for a different flavor profile.
Serving Suggestions:
- Serve this dish on its own for a low-carb meal, or pair it with steamed rice or cauliflower rice for a more filling option.
- Add a fried egg on top for extra protein and richness.
Tips:
- Feel free to add extra vegetables like bell peppers, snap peas, or mushrooms for added texture and nutrients.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sodium: 680 mg per serving
- Protein: 21g per serving