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Festive Sweet Potatoes with Goat Cheese

Roasted Sweet Potatoes with Goat Cheese & Pomegranate


  • Author: Imili Johnson
  • Total Time: 45

Ingredients

Scale

Ingredients

To create this delectable dish, gather the following ingredients:

  • 4 medium sweet potatoes, halved
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup crumbled goat cheese
  • 1/4 cup pomegranate arils (seeds)
  • Fresh thyme sprigs, for garnish
  • Optional: Honey drizzle for added sweetness
Ingredient Highlights
  • Sweet Potatoes: Opt for medium-sized sweet potatoes to ensure even roasting. Their natural sweetness is the cornerstone of this dish.
  • Olive Oil: A good quality olive oil not only aids in roasting but also imparts a subtle fruity flavor.
  • Goat Cheese: The creamy texture and tangy taste of goat cheese complement the sweet potatoes beautifully.
  • Pomegranate Arils: These add a refreshing burst of tartness and a pop of color, enhancing both flavor and presentation.
  • Fresh Thyme: This herb brings an earthy aroma that ties all the flavors together.
  • Honey (Optional): A light drizzle can accentuate the sweetness for those who prefer a sweeter profile.

Instructions

Preparation

Creating this dish involves a few straightforward steps that result in a flavorful and visually appealing meal component. Follow the preparation steps below to achieve the best results.

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). A properly heated oven ensures that the sweet potatoes roast evenly, developing that desirable caramelized exterior while keeping the inside soft and tender.

Step 2: Prepare the Sweet Potatoes
  • Halving: Take the sweet potatoes and slice them in half lengthwise. This exposes more surface area, allowing for better roasting and flavor absorption.
  • Seasoning: Place the sweet potato halves on a large baking sheet, cut side up. Drizzle each half with 2 tablespoons of olive oil, ensuring they are well-coated.
  • Season: Sprinkle 1/2 teaspoon of salt and 1/4 teaspoon of black pepper evenly over the sweet potatoes. The salt enhances the natural sweetness, while the pepper adds a subtle kick.
Step 3: Roast the Sweet Potatoes

Place the prepared baking sheet in the preheated oven. Roast the sweet potatoes for 35-40 minutes. The exact time may vary depending on the size of the sweet potatoes. They are done when:

  • The edges are caramelized and slightly crispy.
  • A fork or knife inserted into the thickest part meets no resistance.
Step 4: Assemble the Dish

Once the sweet potatoes are roasted:

  • Cooling: Remove the baking sheet from the oven and allow the sweet potatoes to cool slightly for about 5 minutes. This makes handling easier and prevents the goat cheese from melting too much.
  • Topping: Sprinkle 1/4 cup of crumbled goat cheese evenly over each sweet potato half. The warmth from the potatoes will slightly soften the cheese, enhancing its creamy texture.
  • Add Pomegranate: Distribute 1/4 cup of pomegranate arils over the goat cheese, ensuring each half gets a generous amount of these vibrant seeds.
Step 5: Garnish and Serve
  • Herb Garnish: Top each sweet potato half with a sprig of fresh thyme. This not only adds a burst of color but also infuses the dish with a subtle herbal fragrance.
  • Honey Drizzle (Optional): For those who enjoy an extra touch of sweetness, lightly drizzle honey over the assembled sweet potatoes.
  • Serving: Serve the roasted sweet potatoes warm. They make an excellent side dish to meats, salads, or can be enjoyed as a light main course.

Notes

Cooking Notes

  • Sweet Potato Selection: Choose sweet potatoes that are firm and free from blemishes. Varieties like Jewel or Garnet are ideal for roasting due to their sweetness and texture.
  • Even Sizing: Ensure that the sweet potato halves are of similar size to promote even cooking.
  • Baking Sheet Preparation: Lining the baking sheet with parchment paper can prevent sticking and make cleanup easier.
  • Cheese Application: Apply the goat cheese shortly after roasting to allow it to soften without completely melting, maintaining its crumbly texture.
  • Pomegranate Seeds: If using fresh pomegranates, be cautious when extracting the seeds to avoid staining and ensure they are fully deseeded.
  • Prep Time: 5
  • Cook Time: 40

Nutrition

  • Calories: 180
  • Sodium: 200mg
  • Protein: 4g