Introduction
For a quick, satisfying, and flavor-packed dinner, Garlic Butter Steak Bites with Roasted Vegetables is the perfect go-to meal. This dish combines juicy, tender bite-sized steak pieces with roasted broccoli and bell peppers, all tossed in a luscious garlic butter sauce that’s sure to become a family favorite. The great thing about this recipe is that it’s incredibly easy to make, with only one pan needed to cook the steak and another to roast the vegetables. It’s a perfect balance of protein and vegetables, ideal for a weeknight dinner or even a special occasion.
Let’s explore this delicious dish, step by step.
Ingredients:
- 1 lb (450g) steak, cut into bite-sized pieces (ribeye, sirloin, or tenderloin work best)
- 2 cups broccoli florets
- 1 large red bell pepper, chopped into chunks
- 1 large yellow bell pepper, chopped into chunks
- 4 tablespoons unsalted butter
- 4 garlic cloves, minced
- 2 tablespoons olive oil (divided)
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- ½ teaspoon smoked paprika (optional)
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Preparation:
Step 1: Roast the Vegetables
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large bowl, toss the broccoli florets and bell peppers with 1 tablespoon of olive oil, ½ teaspoon of salt, ¼ teaspoon of black pepper, and smoked paprika (if using). Spread the vegetables evenly on the prepared baking sheet.
Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized. Stir halfway through to ensure even roasting.
Step 2: Prepare the Steak Bites
While the vegetables are roasting, heat a large skillet or cast-iron pan over medium-high heat. Pat the steak pieces dry with paper towels to remove any excess moisture. This step is crucial for achieving a good sear. Season the steak bites with the remaining ½ teaspoon of salt and ¼ teaspoon of black pepper.
Step 3: Sear the Steak
Once the skillet is hot, add 1 tablespoon of olive oil. When the oil is shimmering, add the steak bites in a single layer. Sear them on each side for about 2-3 minutes, until a golden-brown crust forms. Avoid overcrowding the pan, as it may prevent the steak from browning properly. If needed, sear the steak bites in batches.
Once the steak bites are browned and cooked to your desired level (medium-rare or medium is recommended), transfer them to a plate and set aside.
Step 4: Make the Garlic Butter Sauce
In the same skillet, reduce the heat to medium and add the butter. Once the butter melts, stir in the minced garlic and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic. Scrape up any browned bits left from the steak for extra flavor.
Add the steak bites back into the skillet and toss them in the garlic butter sauce, cooking for another 1-2 minutes to coat the steak pieces evenly.
Step 5: Combine Steak Bites and Roasted Vegetables
Once the roasted vegetables are done, remove them from the oven and transfer them to a large serving platter or plate. Pour the garlic butter steak bites over the roasted vegetables and toss gently to combine.
Step 6: Garnish and Serve
For an added burst of freshness, sprinkle the dish with chopped parsley. Serve immediately and enjoy!
Cooking Note:
- Choosing the Right Steak: Ribeye, sirloin, or tenderloin steaks work best for this recipe because of their tenderness and flavor. Make sure to cut the steak into even, bite-sized pieces for uniform cooking.
- Resting the Steak: Once cooked, allow the steak bites to rest for a couple of minutes before tossing them in the garlic butter sauce. This helps retain the juices and keeps the steak tender.
- Make it Spicy: Add a pinch of red pepper flakes to the garlic butter sauce for a subtle kick of heat.
Serving Suggestions:
- Main Dish: Serve the Garlic Butter Steak Bites with Roasted Vegetables as a complete meal on its own, or pair it with a side of rice or mashed potatoes for a more substantial dinner.
- Low-Carb Option: For a low-carb alternative, serve this dish with cauliflower rice or a simple green salad.
- Grains: Quinoa or farro makes an excellent base to soak up the garlicky butter sauce.
- Pasta: For a hearty variation, toss the steak bites and roasted vegetables with pasta, adding more garlic butter sauce for a luxurious finish.
Tips:
- Avoid Overcrowding the Pan: To achieve a perfect sear on your steak bites, cook them in batches if necessary. Overcrowding the pan can cause the steak to steam rather than sear.
- Vegetable Alternatives: Feel free to swap the broccoli and bell peppers for other vegetables like zucchini, asparagus, or mushrooms. Just adjust the roasting time accordingly.
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to avoid overcooking the steak.
Prep Time:
15 minutes
Cooking Time:
25 minutes
Total Time:
40 minutes
Nutritional Information (Per Serving):
- Calories: 520
- Protein: 30g
- Sodium: 650mg (varies depending on added salt)
Conclusion:
This Garlic Butter Steak Bites with Roasted Vegetables recipe is the perfect balance of savory steak and roasted veggies, all coated in a rich garlic butter sauce. It’s a simple yet flavorful dish that can be prepared quickly, making it ideal for weeknight dinners or when you’re entertaining guests. The combination of juicy, tender steak bites and perfectly roasted broccoli and bell peppers offers a delightful contrast of textures and flavors that everyone will love. With just one pan for the steak and one for the vegetables, cleanup is a breeze, leaving you more time to enjoy this delicious meal.
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Garlic Butter Steak Bites with Roasted Vegetables Recipe
- Total Time: 40 minutes
Ingredients
- 1 lb (450g) steak, cut into bite-sized pieces (ribeye, sirloin, or tenderloin work best)
- 2 cups broccoli florets
- 1 large red bell pepper, chopped into chunks
- 1 large yellow bell pepper, chopped into chunks
- 4 tablespoons unsalted butter
- 4 garlic cloves, minced
- 2 tablespoons olive oil (divided)
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- ½ teaspoon smoked paprika (optional)
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
Step 1: Roast the Vegetables
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large bowl, toss the broccoli florets and bell peppers with 1 tablespoon of olive oil, ½ teaspoon of salt, ¼ teaspoon of black pepper, and smoked paprika (if using). Spread the vegetables evenly on the prepared baking sheet.
Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized. Stir halfway through to ensure even roasting.
Step 2: Prepare the Steak Bites
While the vegetables are roasting, heat a large skillet or cast-iron pan over medium-high heat. Pat the steak pieces dry with paper towels to remove any excess moisture. This step is crucial for achieving a good sear. Season the steak bites with the remaining ½ teaspoon of salt and ¼ teaspoon of black pepper.
Step 3: Sear the Steak
Once the skillet is hot, add 1 tablespoon of olive oil. When the oil is shimmering, add the steak bites in a single layer. Sear them on each side for about 2-3 minutes, until a golden-brown crust forms. Avoid overcrowding the pan, as it may prevent the steak from browning properly. If needed, sear the steak bites in batches.
Once the steak bites are browned and cooked to your desired level (medium-rare or medium is recommended), transfer them to a plate and set aside.
Step 4: Make the Garlic Butter Sauce
In the same skillet, reduce the heat to medium and add the butter. Once the butter melts, stir in the minced garlic and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic. Scrape up any browned bits left from the steak for extra flavor.
Add the steak bites back into the skillet and toss them in the garlic butter sauce, cooking for another 1-2 minutes to coat the steak pieces evenly.
Step 5: Combine Steak Bites and Roasted Vegetables
Once the roasted vegetables are done, remove them from the oven and transfer them to a large serving platter or plate. Pour the garlic butter steak bites over the roasted vegetables and toss gently to combine.
Step 6: Garnish and Serve
For an added burst of freshness, sprinkle the dish with chopped parsley. Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 520
- Sodium: 650mg
- Protein: 30g