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Grilled Asparagus and Quinoa Salad with Lemon Basil Vinaigrette


  • Author: Imili Johnson
  • Total Time: 30 minutes

Ingredients

Scale

For the Salad:

  • 1 bunch asparagus, trimmed
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth (for cooking quinoa)
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 2 tbsp olive oil (for grilling)
  • Salt and black pepper to taste

For the Lemon Basil Vinaigrette:

  • ¼ cup fresh basil leaves, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions

Step 1: Cook the Quinoa

  1. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth.
  2. Bring to a boil, reduce the heat to low, and simmer for 15 minutes, or until all the liquid is absorbed.
  3. Once cooked, fluff the quinoa with a fork and set aside to cool.

Step 2: Grill the Asparagus

  1. Preheat a grill or grill pan over medium heat.
  2. Drizzle the asparagus with olive oil and season with salt and pepper.
  3. Grill the asparagus for 4-5 minutes, turning occasionally, until tender and lightly charred.
  4. Transfer the grilled asparagus to a plate and let it cool slightly.

Step 3: Prepare the Lemon Basil Vinaigrette

  1. In a small bowl or jar, whisk together the chopped basil, olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
  2. Taste and adjust the seasoning as needed.

Step 4: Assemble the Salad

  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, and baby spinach.
  2. Cut the grilled asparagus into bite-sized pieces and add them to the bowl.
  3. Drizzle the salad with the lemon basil vinaigrette and toss gently to combine.

Step 5: Add Final Touches

  1. Transfer the salad to a serving dish.
  2. Garnish with extra basil leaves if desired, and serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 320
  • Sodium: 300mg
  • Protein: 10g