Ingredients
Scale
For the Salad:
- 1 bunch asparagus, trimmed
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth (for cooking quinoa)
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach
- 2 tbsp olive oil (for grilling)
- Salt and black pepper to taste
For the Lemon Basil Vinaigrette:
- ¼ cup fresh basil leaves, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
Step 1: Cook the Quinoa
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth.
- Bring to a boil, reduce the heat to low, and simmer for 15 minutes, or until all the liquid is absorbed.
- Once cooked, fluff the quinoa with a fork and set aside to cool.
Step 2: Grill the Asparagus
- Preheat a grill or grill pan over medium heat.
- Drizzle the asparagus with olive oil and season with salt and pepper.
- Grill the asparagus for 4-5 minutes, turning occasionally, until tender and lightly charred.
- Transfer the grilled asparagus to a plate and let it cool slightly.
Step 3: Prepare the Lemon Basil Vinaigrette
- In a small bowl or jar, whisk together the chopped basil, olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
- Taste and adjust the seasoning as needed.
Step 4: Assemble the Salad
- In a large bowl, combine the cooked quinoa, cherry tomatoes, and baby spinach.
- Cut the grilled asparagus into bite-sized pieces and add them to the bowl.
- Drizzle the salad with the lemon basil vinaigrette and toss gently to combine.
Step 5: Add Final Touches
- Transfer the salad to a serving dish.
- Garnish with extra basil leaves if desired, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320
- Sodium: 300mg
- Protein: 10g