Ingredients
Ingredients:
For the Grilled Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp black pepper
- Salt to taste
- Lemon wedges (for serving)
For the Quinoa:
- 1/2 cup quinoa
- 1 cup vegetable or chicken broth
- Handful of baby spinach
- Cherry tomatoes, halved (optional)
For the Avocado Cream:
- 1 ripe avocado
- 1 tbsp lime juice
- 1 clove garlic, minced
- 1 tbsp Greek yogurt (optional for creaminess)
- Salt and pepper to taste
- Red pepper flakes (for garnish)
Instructions
Preparation :
Step 1: Cook the Quinoa
First, rinse the quinoa under cold water to remove any bitterness. Then, in a small pot, bring the vegetable or chicken broth to a boil. Afterward, add the rinsed quinoa, reduce the heat to low, and cover the pot. Let the quinoa simmer for about 15 minutes, or until it is cooked and fluffy. Finally, remove it from the heat and let it rest. Fluff the quinoa with a fork to make it light and airy.
Step 2: Prepare the Avocado Cream
Meanwhile, prepare the avocado cream. In a small bowl, mash the ripe avocado using a fork or potato masher until smooth. Next, stir in lime juice and minced garlic for a fresh, tangy flavor. If you want extra creaminess, add Greek yogurt at this stage. Then, season the mixture with salt and pepper to taste. Finally, cover and refrigerate the avocado cream to let the flavors meld together.
Step 3: Grill the Salmon
While the avocado cream chills, preheat a grill or grill pan over medium heat. Rub the salmon fillets with olive oil to ensure they don’t stick to the grill. Then, sprinkle them evenly with smoked paprika, garlic powder, black pepper, and salt for a robust seasoning. Afterward, place the salmon fillets skin-side down on the grill. Grill them for about 4-5 minutes on each side or until they are slightly charred and cooked through. Once cooked, remove the salmon from the grill and allow it to rest for a few minutes before assembling the stack.
Assembling and Serving the Salmon Stack
Step 4: Assemble the Stack
Now that all components are ready, it’s time to assemble. First, on each serving plate, lay down a bed of cooked quinoa and baby spinach. Then, place the grilled salmon fillet on top of the quinoa and spinach layer. After that, spoon a generous amount of avocado cream over the salmon. Finally, garnish the stack with halved cherry tomatoes and a sprinkle of red pepper flakes for extra color and flavor.
Step 5: Serve
To complete the dish, serve it with lemon wedges on the side for a burst of fresh citrus flavor. This final touch perfectly complements the richness of the avocado cream and salmon. Enjoy this balanced, nutritious, and flavorful meal!
Notes
Cooking Notes
- Quinoa Texture: If you prefer a softer quinoa texture, let it sit covered for an additional 5 minutes after cooking.
- Salmon Doneness: To ensure the salmon is perfectly cooked, check that it flakes easily with a fork and that the flesh is opaque.
- Avocado Cream Consistency: If you find the avocado cream too thick, simply add a little water or extra lime juice to reach your preferred consistency.
- Prep Time: 15
- Cook Time: 20
Nutrition
- Calories: 600
- Sodium: 500mg
- Protein: 40g