Ingredients
Scale
For the Sweet Potato Bowl:
- 3 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 2 cups cooked quinoa
- 4 cups kale, de-stemmed and chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil (for massaging kale)
- 1/4 cup dried cranberries
- 1/2 cup toasted pecans, roughly chopped
For the Cranberry Sage Pesto:
- 1/2 cup fresh cranberries (or dried cranberries soaked in warm water)
- 1/2 cup fresh sage leaves
- 1/2 cup fresh parsley
- 1/3 cup walnuts
- 2 cloves garlic
- 1/3 cup olive oil (more if needed)
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- 1/4 cup nutritional yeast (optional, for a cheesy flavor)
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Place the diced sweet potatoes on a large baking sheet lined with parchment paper.
- Drizzle with 2 tablespoons of olive oil, then sprinkle with salt, black pepper, smoked paprika, and ground cinnamon. Toss to coat evenly.
- Spread the sweet potatoes out in a single layer and roast for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
Step 2: Prepare the Quinoa
- While the sweet potatoes are roasting, prepare the quinoa according to the package instructions.
- Once cooked, fluff with a fork and set aside.
Step 3: Massage the Kale
- Place the chopped kale in a large bowl.
- Add 1 tablespoon of lemon juice and 1 tablespoon of olive oil.
- Use your hands to massage the kale for about 2-3 minutes until it becomes tender and bright green. This process helps to soften the kale and reduce its bitterness.
Step 4: Make the Cranberry Sage Pesto
- In a food processor, combine the fresh cranberries (or rehydrated dried cranberries), fresh sage, fresh parsley, walnuts, and garlic.
- Pulse until the ingredients are finely chopped.
- With the food processor running, slowly drizzle in the olive oil until the pesto reaches a smooth, spreadable consistency.
- Add the lemon juice, salt, black pepper, and nutritional yeast (if using), and blend until well combined. Taste and adjust seasoning as needed.
Step 5: Toast the Pecans
- Heat a dry skillet over medium heat.
- Add the chopped pecans and toast for 3-5 minutes, stirring frequently, until fragrant and slightly browned. Be careful not to burn them. Remove from heat and set aside.
Step 6: Assemble the Sweet Potato Bowl
- Divide the cooked quinoa evenly among serving bowls.
- Add a generous portion of massaged kale to each bowl.
- Top with roasted sweet potatoes, a drizzle of cranberry sage pesto, and a sprinkle of toasted pecans.
- Garnish with dried cranberries for a burst of sweetness.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 480
- Sodium: 320mg
- Protein: 10g