Introduction

If you’re searching for a flavorful, healthy, and protein-packed meal, look no further than this Honey Garlic Shrimp, Sausage, and Broccoli Stir-Fry with Cauliflower Rice. This dish is a perfect blend of sweet, savory, and spicy flavors that can be whipped up in under 30 minutes. The shrimp is tender, the sausage adds a hearty bite, and the broccoli is perfectly cooked, providing a fresh, slightly crunchy contrast. Plus, by swapping regular rice for cauliflower rice, you’re making a low-carb, nutrient-rich meal that doesn’t skimp on taste. Whether you’re meal-prepping for the week or need a quick family dinner, this stir-fry ticks all the boxes.

Ingredients:

For the Stir-Fry:

• 1 lb shrimp, peeled and deveined
• 2 sausages (spicy or mild, based on preference), sliced
• 2 cups broccoli florets
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• ¼ cup honey
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• ½ tsp red pepper flakes (optional for spice)
• Salt and pepper to taste

For the Cauliflower Rice:

• 1 medium head of cauliflower (or 4 cups of store-bought cauliflower rice)
• 1 tbsp olive oil
• Salt and pepper to taste

Preparation:

Step 1: Prepare the Cauliflower Rice

1. If using fresh cauliflower: Cut the cauliflower into florets and pulse them in a food processor until they resemble rice grains. Be careful not to over-process to avoid a mushy texture.
2. If using store-bought cauliflower rice, skip the above and directly heat olive oil in a large pan over medium heat.
3. Add the cauliflower rice to the pan, sprinkle with salt and pepper, and cook for 5-7 minutes, stirring occasionally, until tender but still firm. Once done, set aside and cover to keep warm.

Step 2: Prepare the Honey Garlic Sauce

1. In a small bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). This sauce is the perfect blend of sweetness from the honey and umami from the soy sauce with a hint of tang from the vinegar.

Step 3: Cook the Sausage

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced sausage and cook for 5-7 minutes, until the slices are browned and slightly crispy on the edges. Remove the sausage from the skillet and set it aside on a plate.

Step 4: Sauté the Shrimp

1. In the same skillet, add another tablespoon of olive oil. Once heated, toss in the shrimp. Season lightly with salt and pepper.
2. Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Be careful not to overcook them.
3. Remove the shrimp from the skillet and set them aside with the sausage.

Step 5: Stir-Fry the Vegetables

1. In the same skillet, add the diced onion and minced garlic. Sauté for about 2 minutes until the onion becomes translucent and the garlic is fragrant.
2. Toss in the broccoli florets and cook for 5-7 minutes until they are tender but still crisp. You can add a tablespoon of water to the pan if needed to help steam the broccoli a bit.

Step 6: Combine Everything

1. Return the cooked sausage and shrimp to the skillet with the vegetables.
2. Pour the honey garlic sauce over the entire mixture, stirring everything to coat evenly. Let it cook for another 2-3 minutes until the sauce thickens slightly and everything is heated through.

Step 7: Serve with Cauliflower Rice

1. Divide the cauliflower rice into bowls and top it with the honey garlic shrimp, sausage, and broccoli stir-fry. Garnish with a sprinkle of sesame seeds or chopped green onions for extra flavor and texture, if desired.

Cooking Notes:

• Protein Variations: If shrimp isn’t your thing, chicken, beef, or even tofu would make great substitutions. Just adjust the cooking time based on the protein you choose.
• Vegetable Options: Feel free to mix in other vegetables like bell peppers, snap peas, or carrots. The more variety, the more nutrients and flavors you’ll get.
• Soy Sauce Substitute: If you’re gluten-free or watching your sodium intake, opt for low-sodium tamari or coconut aminos.

Serving Suggestions:

• For a heartier meal, serve with a side of mixed greens or a simple cucumber salad to balance the flavors.
• If you’re not following a low-carb diet, this stir-fry pairs perfectly with jasmine or brown rice, quinoa, or even noodles.

Tips:

1. Meal Prep: This stir-fry is perfect for meal prepping. You can double the recipe and store portions in the fridge for up to 4 days. Just reheat when ready to eat.
2. Control the Heat: If you love a kick of heat, feel free to increase the red pepper flakes or drizzle some sriracha on top before serving.
3. Texture Tip: Be careful not to overcook the broccoli. The contrast between the crispy vegetables and tender shrimp adds a delightful texture to the dish.
4. Time Saver: To save time, you can buy pre-riced cauliflower and pre-cut broccoli from the store.

Prep Time:

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Nutritional Information (Per Serving):

• Calories: 370
• Protein: 28g
• Carbohydrates: 28g
• Fat: 15g
• Sodium: 950mg
• Fiber: 6g

Conclusion:

This Honey Garlic Shrimp, Sausage, and Broccoli Stir-Fry with Cauliflower Rice is a quick, satisfying, and nutritious meal that’s easy to make on a busy weeknight. With its harmonious blend of sweet honey, savory garlic, and a kick of spice, it’s sure to become a family favorite. Whether you’re on a low-carb diet or just looking for a delicious, well-balanced meal, this stir-fry is the perfect choice. Try it tonight and enjoy the bold flavors with every bite.

Honey Garlic Shrimp, Sausage, and Broccoli Stir-Fry with Cauliflower Rice

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• Author: Imili Johnson
• Total Time: 30 minutes

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Ingredients

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For the Stir-Fry:

• 1 lb shrimp, peeled and deveined
• 2 sausages (spicy or mild, based on preference), sliced
• 2 cups broccoli florets
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• ¼ cup honey
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• ½ tsp red pepper flakes (optional for spice)
• Salt and pepper to taste

For the Cauliflower Rice:

• 1 medium head of cauliflower (or 4 cups of store-bought cauliflower rice)
• 1 tbsp olive oil
• Salt and pepper to taste

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Instructions

Step 1: Prepare the Cauliflower Rice

1. If using fresh cauliflower: Cut the cauliflower into florets and pulse them in a food processor until they resemble rice grains. Be careful not to over-process to avoid a mushy texture.
2. If using store-bought cauliflower rice, skip the above and directly heat olive oil in a large pan over medium heat.
3. Add the cauliflower rice to the pan, sprinkle with salt and pepper, and cook for 5-7 minutes, stirring occasionally, until tender but still firm. Once done, set aside and cover to keep warm.

Step 2: Prepare the Honey Garlic Sauce

1. In a small bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). This sauce is the perfect blend of sweetness from the honey and umami from the soy sauce with a hint of tang from the vinegar.

Step 3: Cook the Sausage

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced sausage and cook for 5-7 minutes, until the slices are browned and slightly crispy on the edges. Remove the sausage from the skillet and set it aside on a plate.

Step 4: Sauté the Shrimp

1. In the same skillet, add another tablespoon of olive oil. Once heated, toss in the shrimp. Season lightly with salt and pepper.
2. Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Be careful not to overcook them.
3. Remove the shrimp from the skillet and set them aside with the sausage.

Step 5: Stir-Fry the Vegetables

1. In the same skillet, add the diced onion and minced garlic. Sauté for about 2 minutes until the onion becomes translucent and the garlic is fragrant.
2. Toss in the broccoli florets and cook for 5-7 minutes until they are tender but still crisp. You can add a tablespoon of water to the pan if needed to help steam the broccoli a bit.

Step 6: Combine Everything

1. Return the cooked sausage and shrimp to the skillet with the vegetables.
2. Pour the honey garlic sauce over the entire mixture, stirring everything to coat evenly. Let it cook for another 2-3 minutes until the sauce thickens slightly and everything is heated through.

Step 7: Serve with Cauliflower Rice

1. Divide the cauliflower rice into bowls and top it with the honey garlic shrimp, sausage, and broccoli stir-fry. Garnish with a sprinkle of sesame seeds or chopped green onions for extra flavor and texture, if desired.

• Prep Time: 10 minutes
• Cook Time: 20 minutes

Nutrition

• Calories: 370
• Sodium: 950mg
• Fiber: 6g
• Protein: 28g