If you’re on the lookout for a flavorful, low-carb, and keto-friendly meal, this Honey Garlic Shrimp, Sausage & Broccoli Cauliflower Rice Bowl is the perfect dish. It swaps out traditional rice for cauliflower rice, offering a lighter and healthier alternative without sacrificing flavor. The combination of juicy shrimp, savory sausage, crisp broccoli, and a sweet yet garlicky sauce makes this dish incredibly satisfying while keeping it low-carb and nutrient-rich.
This dish is packed with protein, vegetables, and healthy fats, making it ideal for anyone following a keto or low-carb lifestyle. Plus, it comes together quickly in one skillet, making it great for busy weeknights. Let’s dive into this wholesome, delicious meal!
Ingredients:
- 1 lb (450g) shrimp (peeled and deveined)
- 8 oz (225g) smoked sausage (sliced into rounds, keto-friendly)
- 3 cups fresh broccoli florets
- 4 cups cauliflower rice (store-bought or homemade)
- 2 tablespoons olive oil (divided)
- 2 tablespoons soy sauce (or coconut aminos for keto-friendly version)
- 3 tablespoons honey (or sugar-free keto-friendly sweetener)
- 4 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 1 teaspoon sesame oil
- 1 tablespoon lemon juice (or lime juice)
- Salt and pepper (to taste)
- Sesame seeds (optional, for garnish)
- Chopped green onions (optional, for garnish)
Preparation:
Step 1: Prepare the Cauliflower Rice
If you’re using store-bought cauliflower rice, simply set it aside. If you’re making it from scratch, follow these steps:
- Take a medium-sized cauliflower head, remove the leaves, and cut it into florets.
- Pulse the florets in a food processor until they resemble grains of rice. Set aside.
Step 2: Cook the Sausage
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced sausage to the pan and cook for 5-7 minutes, stirring occasionally, until browned and slightly crispy. Once cooked, remove the sausage from the skillet and set it aside.
Step 3: Sauté the Broccoli
In the same skillet, add the broccoli florets with a pinch of salt and pepper. Stir-fry for about 3-4 minutes until the broccoli becomes tender but still crisp. You want the broccoli to have a nice bite to it, so avoid overcooking. Once done, remove the broccoli from the pan and set it aside with the sausage.
Step 4: Cook the Shrimp
Add the remaining 1 tablespoon of olive oil to the skillet. Season the shrimp with salt and pepper, and add them to the pan in a single layer. Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Once done, remove them from the pan and set them aside with the sausage and broccoli.
Step 5: Make the Honey Garlic Sauce
In the same skillet, reduce the heat to medium and add the minced garlic and ginger. Sauté for about 1 minute until fragrant, then stir in the soy sauce (or coconut aminos), honey (or keto-friendly sweetener), sesame oil, and lemon juice. Allow the sauce to simmer for 1-2 minutes until it thickens slightly and becomes sticky.
Step 6: Cook the Cauliflower Rice
Add the cauliflower rice to the skillet and stir to coat it with the honey garlic sauce. Cook the cauliflower rice for 3-4 minutes, stirring frequently, until it becomes tender and absorbs the flavors of the sauce. Season with salt and pepper to taste.
Step 7: Combine and Serve
Once the cauliflower rice is cooked, add the sausage, broccoli, and shrimp back into the skillet. Toss everything together to coat the ingredients in the sauce. Let it cook for an additional 1-2 minutes to ensure everything is heated through and well combined.
Cooking Notes:
- Sausage Choice: For a keto-friendly option, choose a sausage that is low in sugar and carbs, such as andouille sausage, kielbasa, or a smoked sausage made specifically for low-carb diets.
- Shrimp Tips: Fresh or frozen shrimp can be used for this recipe. If using frozen, make sure to thaw them completely and pat them dry before cooking to avoid excess moisture in the pan.
- Sweetener: For a keto-friendly alternative to honey, use a sugar-free liquid sweetener like monk fruit syrup, stevia, or allulose syrup to keep the dish low in carbs while still maintaining that sweet balance in the sauce.
Serving Suggestions:
This Honey Garlic Shrimp, Sausage & Broccoli Cauliflower Rice Bowl is perfect on its own as a complete meal, but you can enhance it with:
- Avocado slices: Add a creamy texture to complement the savory and sweet flavors.
- Cucumber salad: A fresh, crisp cucumber salad on the side can add a cool contrast to the warm, flavorful dish.
- Kimchi: If you love tangy, spicy sides, kimchi pairs wonderfully with this low-carb meal.
For garnishes, sprinkle sesame seeds and chopped green onions on top to add a touch of crunch and freshness.
Tips:
- Meal Prep Friendly: This recipe is perfect for meal prepping! You can store individual portions in airtight containers in the fridge for up to 4 days. When reheating, simply microwave for 1-2 minutes or until heated through.
- Freezing: If you’d like to freeze portions, ensure the shrimp and sausage are fully cooled before freezing. Store in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.
- Substitutions: If you’re not following a strict keto diet, you can substitute the sausage with chicken sausage or even use ground turkey or chicken instead. Additionally, you can swap broccoli for zucchini or bell peppers if you prefer different vegetables.
- Add Spice: If you like heat, feel free to add a dash of red pepper flakes or drizzle some sriracha over the finished dish for an extra kick.
Prep Time:
10 minutes
Cooking Time:
20 minutes
Total Time:
30 minutes
Nutritional Information (per serving):
- Calories: 400
- Protein: 30g
- Carbohydrates: 10g (Net Carbs: 7g)
- Fat: 27g
- Fiber: 3g
- Sodium: 800mg
Conclusion:
This Honey Garlic Shrimp, Sausage & Broccoli Cauliflower Rice Bowl is a delicious, low-carb meal that’s full of flavor and texture. With the sweetness of the honey garlic sauce, the savory sausage, tender shrimp, and crisp vegetables, it’s a perfect balanced dish for anyone following a keto or low-carb lifestyle. Easy to prepare and packed with nutrients, this bowl makes for a satisfying weeknight dinner or meal prep option that keeps you full and energized while staying low on carbs. Try it today for a guilt-free indulgence!
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Honey Garlic Shrimp, Sausage & Broccoli Cauliflower Rice Bowls: A Low-Carb, Keto-Friendly Delight
- Total Time: 30 minutes
Ingredients
- 1 lb (450g) shrimp (peeled and deveined)
- 8 oz (225g) smoked sausage (sliced into rounds, keto-friendly)
- 3 cups fresh broccoli florets
- 4 cups cauliflower rice (store-bought or homemade)
- 2 tablespoons olive oil (divided)
- 2 tablespoons soy sauce (or coconut aminos for keto-friendly version)
- 3 tablespoons honey (or sugar-free keto-friendly sweetener)
- 4 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 1 teaspoon sesame oil
- 1 tablespoon lemon juice (or lime juice)
- Salt and pepper (to taste)
- Sesame seeds (optional, for garnish)
- Chopped green onions (optional, for garnish)
Instructions
Step 1: Prepare the Cauliflower Rice
If you’re using store-bought cauliflower rice, simply set it aside. If you’re making it from scratch, follow these steps:
- Take a medium-sized cauliflower head, remove the leaves, and cut it into florets.
- Pulse the florets in a food processor until they resemble grains of rice. Set aside.
Step 2: Cook the Sausage
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced sausage to the pan and cook for 5-7 minutes, stirring occasionally, until browned and slightly crispy. Once cooked, remove the sausage from the skillet and set it aside.
Step 3: Sauté the Broccoli
In the same skillet, add the broccoli florets with a pinch of salt and pepper. Stir-fry for about 3-4 minutes until the broccoli becomes tender but still crisp. You want the broccoli to have a nice bite to it, so avoid overcooking. Once done, remove the broccoli from the pan and set it aside with the sausage.
Step 4: Cook the Shrimp
Add the remaining 1 tablespoon of olive oil to the skillet. Season the shrimp with salt and pepper, and add them to the pan in a single layer. Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Once done, remove them from the pan and set them aside with the sausage and broccoli.
Step 5: Make the Honey Garlic Sauce
In the same skillet, reduce the heat to medium and add the minced garlic and ginger. Sauté for about 1 minute until fragrant, then stir in the soy sauce (or coconut aminos), honey (or keto-friendly sweetener), sesame oil, and lemon juice. Allow the sauce to simmer for 1-2 minutes until it thickens slightly and becomes sticky.
Step 6: Cook the Cauliflower Rice
Add the cauliflower rice to the skillet and stir to coat it with the honey garlic sauce. Cook the cauliflower rice for 3-4 minutes, stirring frequently, until it becomes tender and absorbs the flavors of the sauce. Season with salt and pepper to taste.
Step 7: Combine and Serve
Once the cauliflower rice is cooked, add the sausage, broccoli, and shrimp back into the skillet. Toss everything together to coat the ingredients in the sauce. Let it cook for an additional 1-2 minutes to ensure everything is heated through and well combined.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 400
- Sodium: 800mg
- Fat: 27g
- Carbohydrates: 10g (Net Carbs: 7g)
- Fiber: 3g
- Protein: 30g