Ingredients
Scale
For the Dish:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup honey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup cooked chicken, chopped into small pieces
- 1/2 cup shredded mozzarella cheese
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Brussels Sprouts
- Preheat the Oven: Set your oven to 400°F (200°C).
- Toss the Brussels Sprouts: In a large mixing bowl, add the halved Brussels sprouts. Drizzle with olive oil and season with salt and pepper. Toss well to ensure all sprouts are evenly coated.
Step 2: Roast the Brussels Sprouts
- Spread on a Baking Sheet: Arrange the Brussels sprouts in a single layer on a baking sheet to ensure even roasting.
- Roast: Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through. The sprouts should be golden brown and tender.
Step 3: Add Honey Glaze
- Prepare the Glaze: In a small bowl, whisk together honey, garlic powder, and onion powder.
- Glaze the Sprouts: Once the Brussels sprouts are roasted, remove them from the oven. Drizzle the honey mixture over the sprouts and toss gently to coat.
- Return to Oven: Place the glazed Brussels sprouts back in the oven for an additional 5 minutes to let the glaze caramelize slightly.
Step 4: Add Chicken and Cheese
- Fold in the Chicken: Remove the sprouts from the oven and mix in the chopped cooked chicken. Distribute evenly across the baking sheet.
- Top with Cheese: Sprinkle shredded mozzarella cheese over the top. Return the dish to the oven for another 5 minutes, or until the cheese is melted and bubbly.
Step 5: Garnish and Serve
- Garnish: Remove the baking sheet from the oven and sprinkle the dish with freshly chopped parsley.
- Serve Immediately: Transfer to a serving platter or serve straight from the baking sheet for a casual, family-style presentation.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 4
- Calories: 290
- Fat: 15g
- Carbohydrates: 23g
- Protein: 18g