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Jalapeño Honey Pineapple Salmon

Jalapeño Honey Pineapple Salmon


  • Author: Imili Johnson
  • Total Time: 35-40 minutes

Ingredients

Scale

Ingredients

  • 4 salmon fillets (about 6 ounces each)
  • 1/2 cup fresh pineapple, cubed
  • 12 jalapeños, seeded and finely chopped (adjust for spice preference)
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Fresh cilantro for garnish (optional)

Instructions

Preparation

Step 1: Prepare the Marinade
In a small bowl, whisk together the honey, soy sauce, lime juice, minced garlic, olive oil, and a pinch of salt and pepper. Add the cubed pineapple and finely chopped jalapeños, stirring to combine. Adjust the amount of jalapeño to reach your preferred level of spice.

Step 2: Marinate the Salmon
Place the salmon fillets in a shallow dish or resealable plastic bag. Pour half of the prepared marinade over the salmon, reserving the other half for basting during cooking. Allow the salmon to marinate in the refrigerator for 15-30 minutes to let the flavors infuse.

Step 3: Cook the Salmon
Preheat your grill or a large skillet over medium heat. Remove the salmon from the marinade, discarding the used marinade, and place each fillet on the grill or skillet. Cook for about 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork.

Step 4: Baste and Serve
While cooking, periodically baste the salmon with the reserved marinade to enhance its flavors. Once the salmon is fully cooked, remove it from heat and garnish with fresh cilantro if desired.

Step 5: Serve and Enjoy
Serve the Jalapeño Honey Pineapple Salmon hot, paired with your favorite side dishes. This salmon goes well with rice, grilled vegetables, or a fresh salad.

Notes

 Cooking Note

For a tender, juicy texture, avoid overcooking the salmon. Keep an eye on the fillets, especially if using a grill, as salmon cooks quickly. The fish should flake easily with a fork when done. Basting throughout the cooking process ensures a flavorful crust on the salmon.

  • Prep Time: 10 minutes +Marinating Time: 15-30 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 320
  • Sodium: 480mg
  • Protein: 34g