Low-Carb Pizza Roll-Ups

Low-Carb Cheesy Pepperoni Pizza Roll-Ups

If you’re craving pizza but want to stick to a low-carb lifestyle, these Low-Carb Cheesy Pepperoni Pizza Roll-Ups are the perfect solution. Packed with gooey cheese, savory pepperoni, and crispy low-carb tortillas, this recipe offers all the classic flavors of pizza without the carbs. Whether you’re looking for a quick snack, a crowd-pleasing appetizer, or a fun weeknight dinner, these Low-Carb Cheesy Pepperoni Pizza Roll-Ups are guaranteed to become a favorite. Plus, they’re easy to customize, making them a versatile addition to your meal rotation!

Ingredients

For the Roll-Ups:

  • 4 low-carb tortillas
  • 1 cup shredded mozzarella cheese
  • ½ cup sliced pepperoni
  • ½ teaspoon Italian seasoning
  • 1 tablespoon olive oil

For Toppings (Optional):

  • ½ cup shredded mozzarella cheese
  • 12 slices of pepperoni (3 slices per roll-up)

For Dipping:

  • ½ cup pizza sauce

Preparation

Step 1: To begin, preheat the oven to 400°F (200°C). While the oven heats, prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.

Step 2: Next, lay each tortilla flat on a clean surface. Then, evenly spread ¼ cup of shredded mozzarella cheese over each tortilla. After that, add a few slices of pepperoni, and finally, sprinkle a pinch of Italian seasoning to enhance the flavor.

Step 3: Once the tortillas are prepared, carefully roll each one tightly from one edge to the other. To prevent the filling from spilling out, ensure the roll is secure. When done, place each roll seam-side down on the prepared baking sheet.

Step 4: At this point, you can add optional toppings for extra flavor. Simply sprinkle a little shredded mozzarella cheese on top of each roll-up, and then place three slices of pepperoni over the cheese for a crispy and bubbly finish.

Step 5: Now, lightly brush the tops of the roll-ups with olive oil. This step helps achieve a beautiful golden-brown color and ensures the roll-ups will be crispy.

Step 6: Next, place the baking sheet in the oven and bake for 12-15 minutes. During this time, the tortillas will become golden and crispy, the cheese inside will melt perfectly, and the toppings will bubble up beautifully.

Step 7: Finally, remove the roll-ups from the oven and allow them to cool slightly before serving. For the best experience, serve them warm alongside a bowl of pizza sauce for dipping.

Variations

  • Vegetarian Option: If you’re looking for a meat-free alternative, replace the pepperoni with sautéed mushrooms, spinach, or diced bell peppers.
  • Spicy Twist: For those who enjoy a kick of heat, add a sprinkle of red pepper flakes to the filling or drizzle hot sauce over the roll-ups before baking.
  • Extra Cheesy: To take the cheese factor up a notch, combine mozzarella with cheddar, provolone, or Parmesan for a richer flavor profile.
  • Keto-Friendly Alternative: Instead of tortillas, try using thin slices of deli meat or cheese wraps to make this dish fully keto.

Cooking Notes

  • Always ensure that the tortillas are rolled tightly. Otherwise, the filling may spill out during baking.
  • For crispier roll-ups, consider baking them for an additional 2-3 minutes. However, be careful not to overbake them.
  • If you plan to reheat leftovers, use the oven instead of the microwave. Set the oven to 375°F (190°C) and heat for 5-7 minutes to restore the crispiness.

Serving Suggestions

  • For a complete meal, pair these roll-ups with a side salad or roasted vegetables.
  • Serve them as a party appetizer with a variety of dipping sauces, such as ranch, garlic butter, or spicy marinara.
  • If you’re making them for kids, consider cutting the roll-ups into smaller, bite-sized pieces for easier handling.

Tips

  • To prevent sticking, always use parchment paper or lightly grease your baking sheet.
  • Experiment with fillings by adding ingredients such as olives, artichokes, or even fresh basil for a unique flavor twist.
  • For the best results, use freshly shredded mozzarella rather than pre-packaged shredded cheese, as it melts more smoothly.

Time Breakdown

  • Prep Time: 5 minutes
  • Cook Time: 12-15 minutes
  • Total Time: 17-20 minutes

Nutritional Information (Per Roll-Up)

  • Calories: ~200
  • Protein: ~10g
  • Sodium: ~300mg

FAQs

1. Can I make these roll-ups ahead of time?
Yes, you can prepare them several hours in advance. To keep them fresh, wrap them tightly in plastic wrap and store them in the refrigerator. When ready to serve, simply bake as instructed.

2. What’s a good substitute for pizza sauce?
If you don’t have pizza sauce, marinara, ranch dressing, or garlic butter are great alternatives. Each adds a unique flavor to the dish.

3. Can I freeze these roll-ups?
Absolutely! After baking, let the roll-ups cool completely. Then, wrap each one individually in foil and store them in an airtight container. When ready to eat, reheat in the oven for the best texture.

4. How do I keep the roll-ups from unrolling during baking?
To prevent this, always place them seam-side down on the baking sheet. Additionally, brushing the seam with a little olive oil can help keep it sealed.

5. Can I customize the filling?
Of course! Feel free to add or substitute ingredients based on your preferences. For example, you could add diced onions, roasted peppers, or even fresh herbs like parsley.

Conclusion

Low-Carb Cheesy Pepperoni Pizza Roll-Ups are the perfect blend of simplicity and flavor. Not only are they easy to prepare, but they’re also versatile enough to suit various occasions. Whether you’re serving them as a snack, appetizer, or meal, these roll-ups are guaranteed to impress. With their crispy texture and gooey cheese filling, they’re sure to become a family favorite in no time. Try them today and discover your new go-to recipe for quick, delicious, and guilt-free indulgence

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Low-Carb Cheesy Pepperoni Pizza Roll-Ups

Low-Carb Pizza Roll-Ups


  • Author: Imili Johnson
  • Total Time: 17-20 minutes

Ingredients

Scale

Ingredients

For the Roll-Ups:

  • 4 low-carb tortillas
  • 1 cup shredded mozzarella cheese
  • ½ cup sliced pepperoni
  • ½ teaspoon Italian seasoning
  • 1 tablespoon olive oil

For Toppings (Optional):

  • ½ cup shredded mozzarella cheese
  • 12 slices of pepperoni (3 slices per roll-up)

For Dipping:

  • ½ cup pizza sauce

Instructions

Preparation

Step 1: To begin, preheat the oven to 400°F (200°C). While the oven heats, prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.

Step 2: Next, lay each tortilla flat on a clean surface. Then, evenly spread ¼ cup of shredded mozzarella cheese over each tortilla. After that, add a few slices of pepperoni, and finally, sprinkle a pinch of Italian seasoning to enhance the flavor.

Step 3: Once the tortillas are prepared, carefully roll each one tightly from one edge to the other. To prevent the filling from spilling out, ensure the roll is secure. When done, place each roll seam-side down on the prepared baking sheet.

Step 4: At this point, you can add optional toppings for extra flavor. Simply sprinkle a little shredded mozzarella cheese on top of each roll-up, and then place three slices of pepperoni over the cheese for a crispy and bubbly finish.

Step 5: Now, lightly brush the tops of the roll-ups with olive oil. This step helps achieve a beautiful golden-brown color and ensures the roll-ups will be crispy.

Step 6: Next, place the baking sheet in the oven and bake for 12-15 minutes. During this time, the tortillas will become golden and crispy, the cheese inside will melt perfectly, and the toppings will bubble up beautifully.

Step 7: Finally, remove the roll-ups from the oven and allow them to cool slightly before serving. For the best experience, serve them warm alongside a bowl of pizza sauce for dipping.

Notes

Cooking Notes

  • Always ensure that the tortillas are rolled tightly. Otherwise, the filling may spill out during baking.
  • For crispier roll-ups, consider baking them for an additional 2-3 minutes. However, be careful not to overbake them.
  • If you plan to reheat leftovers, use the oven instead of the microwave. Set the oven to 375°F (190°C) and heat for 5-7 minutes to restore the crispiness.
  • Prep Time: 5
  • Cook Time: 12-15 minutes

Nutrition

  • Calories: 200
  • Sodium: 300mg
  • Protein: 10g