Low-Carb Sweet Potato Quinoa Patties with Avocado Garlic Yogurt

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These Low-Carb Sweet Potato Quinoa Patties are crispy on the outside, tender inside, and bursting with flavor. Paired with a creamy, tangy Avocado Garlic Yogurt, this dish is nutrient-packed, gluten-free, and perfect for any meal—breakfast, lunch, or dinner. Made with healthy ingredients like quinoa, sweet potato, and almond flour, it’s a delicious way to enjoy a low-carb, vegetarian meal!

Ingredients

For the Patties:

  • 1 cup cooked quinoa
  • 1 medium sweet potato, cooked and mashed
  • ¼ cup almond flour
  • ¼ cup green onions, finely chopped
  • ¼ cup fresh cilantro, chopped
  • 1 teaspoon garlic powder
  • ½ teaspoon cumin
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (for frying)

For the Avocado Garlic Yogurt:

  • 1 ripe avocado
  • ½ cup plain Greek yogurt
  • 1 garlic clove, minced
  • Juice of 1 lime
  • Salt and pepper, to taste

Preparation

Step 1: Prepare the Patties

  1. Mix Ingredients: In a large bowl, combine cooked quinoa, mashed sweet potato, almond flour, green onions, cilantro, garlic powder, cumin, salt, and pepper. Mix until the ingredients are well combined and hold together.
  2. Form Patties: Shape the mixture into small patties, about 2-3 inches in diameter. Set aside.

Step 2: Cook the Patties

  1. Heat Oil: In a large skillet, heat olive oil over medium heat.
  2. Fry Patties: Gently place the patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.
  3. Drain Excess Oil: Remove the patties and place them on a paper towel-lined plate to drain excess oil.

Step 3: Make the Avocado Garlic Yogurt

  1. Blend Ingredients: In a blender or food processor, combine the avocado, Greek yogurt, minced garlic, lime juice, salt, and pepper.
  2. Blend Until Smooth: Process until the mixture is smooth and creamy.

Step 4: Serve

  1. Plate Patties: Arrange the sweet potato quinoa patties on a serving plate.
  2. Top with Yogurt: Add a generous dollop of Avocado Garlic Yogurt on each patty.
  3. Garnish: Sprinkle with additional cilantro or a squeeze of lime juice for extra flavor.

Cooking Notes

  • Customize the Flavor: Add a pinch of smoked paprika or red pepper flakes for a hint of spice.
  • Baking Option: For a lighter version, bake the patties at 400°F (200°C) on a lined baking sheet for 20-25 minutes, flipping halfway.
  • Air Fryer Method: Air fry at 375°F (190°C) for 10-12 minutes until crispy.

Serving Suggestions

  • Serve with a Salad: Pair with a fresh arugula salad or coleslaw for a complete meal.
  • Make it a Sandwich: Stuff the patties into a whole-grain pita with greens and extra yogurt sauce.
  • Breakfast Twist: Top with a poached egg for a hearty, protein-packed breakfast.

Tips

  1. Use Cooked, Cooled Quinoa: For the best texture, use cold, cooked quinoa—it helps the patties bind better.
  2. Handle Gently: The patties are delicate; use a spatula to flip them carefully.
  3. Prep Ahead: The mixture can be prepared ahead of time and stored in the fridge for up to 2 days before cooking.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4

Nutritional Information (Per Serving, Approximate)

  • Calories: 250
  • Protein: 9g
  • Fat: 12g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Sodium: 200mg

Conclusion

These Low-Carb Sweet Potato Quinoa Patties with Avocado Garlic Yogurt are a flavorful and healthy option for anyone looking for a light, satisfying meal. The combination of crispy quinoa patties and creamy avocado yogurt offers a delicious blend of textures and flavors that will make them a staple in your kitchen.

Try them today for a tasty, nutritious meal! 🥑🍠✨

Print
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Low-Carb Sweet Potato Quinoa Patties with Avocado Garlic Yogurt

  • Author: Imili Johnson
  • Total Time: 30 minutes
Print Recipe

Ingredients

Scale

For the Patties:

  • 1 cup cooked quinoa
  • 1 medium sweet potato, cooked and mashed
  • ¼ cup almond flour
  • ¼ cup green onions, finely chopped
  • ¼ cup fresh cilantro, chopped
  • 1 teaspoon garlic powder
  • ½ teaspoon cumin
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (for frying)

For the Avocado Garlic Yogurt:

  • 1 ripe avocado
  • ½ cup plain Greek yogurt
  • 1 garlic clove, minced
  • Juice of 1 lime
  • Salt and pepper, to taste

Instructions

Step 1: Prepare the Patties

  1. Mix Ingredients: In a large bowl, combine cooked quinoa, mashed sweet potato, almond flour, green onions, cilantro, garlic powder, cumin, salt, and pepper. Mix until the ingredients are well combined and hold together.
  2. Form Patties: Shape the mixture into small patties, about 2-3 inches in diameter. Set aside.

Step 2: Cook the Patties

  1. Heat Oil: In a large skillet, heat olive oil over medium heat.
  2. Fry Patties: Gently place the patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.
  3. Drain Excess Oil: Remove the patties and place them on a paper towel-lined plate to drain excess oil.

Step 3: Make the Avocado Garlic Yogurt

  1. Blend Ingredients: In a blender or food processor, combine the avocado, Greek yogurt, minced garlic, lime juice, salt, and pepper.
  2. Blend Until Smooth: Process until the mixture is smooth and creamy.

Step 4: Serve

  1. Plate Patties: Arrange the sweet potato quinoa patties on a serving plate.
  2. Top with Yogurt: Add a generous dollop of Avocado Garlic Yogurt on each patty.
  3. Garnish: Sprinkle with additional cilantro or a squeeze of lime juice for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250
  • Sodium: 200mg
  • Fat: 12g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 9g

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