Ingredients
Scale
For the Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
For the Crunchy Kale:
- 4 cups fresh kale, stems removed and leaves roughly chopped
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 tablespoon nutritional yeast (optional, for added flavor)
For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- Pinch of salt
For the Maple Dijon Tahini Dressing:
- ¼ cup tahini
- 2 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 clove garlic, minced
- 2–3 tablespoons water (to adjust consistency)
- Salt and pepper, to taste
For Assembling the Bowls:
- 1 avocado, sliced
- 1 carrot, grated
- 1 cup cherry tomatoes, halved
- 2 tablespoons pumpkin seeds (optional, for garnish)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
Step 1: Roast the Chickpeas
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas, then pat them dry using a kitchen towel. Removing excess moisture helps them roast to a crispy texture.
- Toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them out in a single layer on a baking sheet.
- Roast for 25-30 minutes, shaking the pan halfway through to ensure even crispiness. The chickpeas should come out crunchy and golden.
Step 2: Cook the Quinoa
- While the chickpeas roast, cook the quinoa. Rinse the quinoa under cold water to remove the natural coating that can cause bitterness.
- In a medium saucepan, combine the rinsed quinoa, vegetable broth (or water), and a pinch of salt. Bring to a boil over medium-high heat.
- Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa absorbs the liquid and becomes fluffy. Once done, fluff with a fork and set aside.
Step 3: Prepare the Crunchy Kale
- While the quinoa cooks, prepare the kale.
- In a large bowl, toss the kale with olive oil, salt, pepper, and nutritional yeast (if using).
- Spread the kale on a baking sheet in an even layer.
- Roast in the oven for 10-12 minutes (alongside the chickpeas), tossing halfway through. The kale should become crispy but still retain a bright green color.
Step 4: Make the Maple Dijon Tahini Dressing
- In a small bowl, whisk together the tahini, Dijon mustard, maple syrup, apple cider vinegar, minced garlic, and water.
- Adjust the consistency by adding more water, one tablespoon at a time, until the dressing is smooth and pourable.
- Season with salt and pepper to taste. The dressing should be creamy, tangy, and slightly sweet.
Step 5: Assemble the Bowls
- To assemble the bowls, start by adding a generous scoop of cooked quinoa as the base.
- Layer the crispy roasted chickpeas, crunchy kale, and other fresh veggies like avocado slices, grated carrots, and cherry tomatoes.
- Drizzle the maple Dijon tahini dressing over the top, ensuring every bite is flavorful and satisfying.
- Garnish with pumpkin seeds for added crunch and fresh parsley or cilantro for a burst of freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 460
- Sodium: 550mg
- Fiber: 12g
- Protein: 15g