Maple Roasted Chickpea and Burrata Bowl with Thyme Tahini Dressing

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Introduction

Looking for a vibrant and healthy recipe that combines sweet, savory, and creamy textures? This Maple Roasted Chickpea and Burrata Bowl with Thyme Tahini Dressing is the perfect meal that not only satisfies your taste buds but also provides a boost of nutrients. Packed with protein from chickpeas, the creaminess of burrata, and a delicious thyme-infused tahini dressing, this bowl is a delightful fusion of flavors. It’s perfect for lunch, dinner, or a special gathering when you want to impress your guests with a gourmet dish that’s easy to prepare.

Ingredients

For the Maple Roasted Chickpeas:

  • 2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste

For the Thyme Tahini Dressing:

  • 1/4 cup tahini
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
  • 1 tablespoon maple syrup
  • Salt and pepper, to taste
  • 2-3 tablespoons water (to adjust consistency)

For the Bowl:

  • 2 cups mixed greens (arugula, spinach, or kale)
  • 1 cup cooked quinoa or brown rice
  • 1 medium avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced cucumber
  • 1 small red onion, thinly sliced
  • 1 ball of burrata cheese
  • Fresh thyme leaves, for garnish
  • Salt and pepper, to taste

Preparation

Step 1: Prepare the Maple Roasted Chickpeas

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine chickpeas, maple syrup, olive oil, smoked paprika, cumin, salt, and pepper. Toss until chickpeas are well-coated.
  3. Spread the chickpeas evenly on the prepared baking sheet.
  4. Roast in the oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  5. Remove from the oven and set aside to cool.

Step 2: Make the Thyme Tahini Dressing

  1. In a small bowl, whisk together tahini, minced garlic, lemon juice, olive oil, thyme, and maple syrup.
  2. Slowly add water, one tablespoon at a time, while whisking to achieve a creamy, pourable consistency.
  3. Season with salt and pepper to taste. Set the dressing aside.

Step 3: Assemble the Bowl

  1. In a large serving bowl, add the mixed greens as the base.
  2. Layer on the cooked quinoa or brown rice, followed by the roasted chickpeas.
  3. Arrange the sliced avocado, cherry tomatoes, cucumber, and red onion around the bowl.
  4. Place the burrata cheese ball in the center of the bowl.

Step 4: Drizzle and Garnish

  1. Drizzle the thyme tahini dressing generously over the entire bowl.
  2. Garnish with a sprinkle of fresh thyme leaves, a pinch of salt, and freshly cracked black pepper.

Step 5: Serve

  1. Serve immediately and enjoy this delicious, nutrient-packed bowl. Break open the burrata to let the creamy inside mix with the dressing and other ingredients.

Cooking Notes

  • For a more intense flavor, marinate the chickpeas for 10-15 minutes before roasting.
  • If you prefer a dairy-free version, substitute the burrata with cashew cream or a vegan cheese alternative.
  • The thyme tahini dressing can be made ahead and stored in the refrigerator for up to 5 days.

Serving Suggestions

This bowl pairs wonderfully with a slice of crusty sourdough bread or a side of roasted sweet potatoes. Serve it as a main dish or a hearty appetizer. It’s also a fantastic option for a healthy meal prep — simply store the components separately and assemble before eating.

Tips

  • Use leftover quinoa or brown rice to save time.
  • If you don’t have fresh thyme, dried thyme works well too, but use half the amount as it’s more concentrated.
  • Adjust the maple syrup in the dressing based on your preference for sweetness.

Prep Time:

15 minutes

Cooking Time:

25 minutes

Total Time:

40 minutes

Nutritional Information (Per Serving):

  • Calories: 450
  • Protein: 15g
  • Fat: 25g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Sodium: 420mg

Conclusion

This Maple Roasted Chickpea and Burrata Bowl with Thyme Tahini Dressing is a must-try recipe if you’re looking for a wholesome, flavorful, and visually stunning meal. The combination of crunchy chickpeas, creamy burrata, and the zesty thyme tahini dressing makes this dish a true culinary delight. It’s an excellent choice for anyone wanting a balanced, healthy, and delicious meal that can be whipped up in under an hour.

Print
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Maple Roasted Chickpea and Burrata Bowl with Thyme Tahini Dressing

  • Author: Imili Johnson
  • Total Time: 40 minutes
Print Recipe

Ingredients

Scale

For the Maple Roasted Chickpeas:

  • 2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste

For the Thyme Tahini Dressing:

  • 1/4 cup tahini
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
  • 1 tablespoon maple syrup
  • Salt and pepper, to taste
  • 2–3 tablespoons water (to adjust consistency)

For the Bowl:

  • 2 cups mixed greens (arugula, spinach, or kale)
  • 1 cup cooked quinoa or brown rice
  • 1 medium avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced cucumber
  • 1 small red onion, thinly sliced
  • 1 ball of burrata cheese
  • Fresh thyme leaves, for garnish
  • Salt and pepper, to taste

Instructions

Step 1: Prepare the Maple Roasted Chickpeas

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine chickpeas, maple syrup, olive oil, smoked paprika, cumin, salt, and pepper. Toss until chickpeas are well-coated.
  3. Spread the chickpeas evenly on the prepared baking sheet.
  4. Roast in the oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  5. Remove from the oven and set aside to cool.

Step 2: Make the Thyme Tahini Dressing

  1. In a small bowl, whisk together tahini, minced garlic, lemon juice, olive oil, thyme, and maple syrup.
  2. Slowly add water, one tablespoon at a time, while whisking to achieve a creamy, pourable consistency.
  3. Season with salt and pepper to taste. Set the dressing aside.

Step 3: Assemble the Bowl

  1. In a large serving bowl, add the mixed greens as the base.
  2. Layer on the cooked quinoa or brown rice, followed by the roasted chickpeas.
  3. Arrange the sliced avocado, cherry tomatoes, cucumber, and red onion around the bowl.
  4. Place the burrata cheese ball in the center of the bowl.

Step 4: Drizzle and Garnish

  1. Drizzle the thyme tahini dressing generously over the entire bowl.
  2. Garnish with a sprinkle of fresh thyme leaves, a pinch of salt, and freshly cracked black pepper.

Step 5: Serve

  1. Serve immediately and enjoy this delicious, nutrient-packed bowl. Break open the burrata to let the creamy inside mix with the dressing and other ingredients.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 450
  • Sodium: 420mg
  • Protein: 15g

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