Ingredients
Ingredients:
– 1 tablespoon olive oil
– 1 large onion, finely chopped
– 3 garlic cloves, minced
– 1 large carrot, diced
– 1 stalk celery, diced
– one teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon ground turmeric
– one teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon cayenne pepper (optional, for a spicier stew)
– 1 can (15 oz) chickpeas, drained and rinsed
– one cup dried green or brown lentils, rinsed
– 1 can (15 oz) diced tomatoes
– 4 cups vegetable broth (or water)
– 1/2 cup chopped dried apricots (optional, for a hint of sweetness)
– 1 tablespoon tomato paste
– Salt and pepper to taste
– Fresh cilantro or parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Preparation:
Step 1: Prepare the Base
Start by heating the olive oil in a large pot over medium heat. Once the oil is hot, add the finely chopped onion, carrot, and celery. Sauté the vegetables for about 5-7 minutes, or until the onion becomes translucent and the carrot softens slightly. Stir occasionally to avoid burning the vegetables. Add the minced garlic and sauté for another minute until fragrant.
Step 2: Add the Spices
Once your vegetables are softened, it’s time to infuse the stew with bold Moroccan flavors. Add the ground cumin, coriander, turmeric, smoked paprika, cinnamon, and cayenne pepper (if you like a little heat). Stir the spices into the vegetables, allowing them to coat everything evenly and cook for about 1-2 minutes. This step is crucial as it helps release the essential oils from the spices, enhancing their flavor and aroma.
Step 3: Incorporate the Lentils and Chickpeas
Now, add the rinsed lentils and chickpeas to the pot, stirring them into the spiced vegetable mixture. The lentils and chickpeas will absorb all the flavors as they cook. Pour in the vegetable broth and stir in the can of diced tomatoes and tomato paste. If you’re using dried apricots for a touch of sweetness, add them now. Bring the mixture to a boil.
Step 4: Simmer the Stew
Once the stew starts boiling, reduce the heat to low and cover the pot with a lid. Let the stew simmer for 25-30 minutes, or until the lentils are fully cooked and tender. Stir occasionally to make sure the lentils don’t stick to the bottom of the pot. If the stew thickens too much, you can add a little more broth or water to reach your desired consistency.
Step 5: Final Adjustments and Serve
Once the lentils are soft and the stew has thickened, taste and adjust the seasoning. Add salt and pepper as needed. If you want a bit more acidity, you can add a splash of lemon juice at this stage. Remove the stew from heat and let it sit for a few minutes to allow the flavors to meld together. Serve hot, garnished with freshly chopped cilantro or parsley and a wedge of lemon on the side for added brightness.
Notes
– Consistency: This stew can range from soupy to thicker depending on how much broth you use. If you prefer a thicker stew, let it simmer uncovered for the last 10 minutes. If you want a soupier consistency, feel free to add more broth or water during cooking.
– Leftovers: This stew is great for meal prep and reheats well. Store it in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months.
– Serving Size: The recipe serves approximately 4-6 people depending on portion size.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 320
- Sugar: 7g
- Sodium: 600mg
- Fat: 8g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g