Introduction
If you’re looking for an easy, flavorful, and nutritious meal that can be prepared in under 30 minutes, this One-Pan Air Fryer Shrimp, Sausage & Broccoli Meal Prep recipe is perfect for you. Combining the smoky taste of sausage, the tender crunch of roasted broccoli, and succulent shrimp, this dish is a simple yet delicious meal that’s ideal for busy weeknights or weekly meal prep. The best part? It’s all made in one pan using an air fryer, minimizing cleanup and maximizing convenience.
This healthy, balanced meal is high in protein, low in carbs, and packed with flavor. You’ll get a good dose of veggies from the broccoli, lean protein from the shrimp, and the savory satisfaction of sausage. The air fryer ensures everything cooks quickly and evenly, locking in flavor while keeping it light and nutritious.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 12 ounces smoked sausage (like chicken or turkey sausage), sliced into 1/4-inch rounds
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional for spice)
- Salt and pepper, to taste
- Lemon wedges, for serving
- Fresh parsley, chopped (optional for garnish)
Preparation:
Step 1: Prepare the Ingredients
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- While the air fryer is preheating, rinse and pat dry the shrimp, and place them in a bowl.
- In a separate bowl, combine the sliced smoked sausage and broccoli florets.
Step 2: Season the Shrimp, Sausage, and Broccoli
- Drizzle 1 tablespoon of olive oil over the shrimp, sausage, and broccoli.
- In a small bowl, mix the smoked paprika, garlic powder, onion powder, red pepper flakes (if using), salt, and pepper.
- Divide the spice mixture evenly between the shrimp, sausage, and broccoli, tossing each separately to ensure everything is well-coated.
Step 3: Air Fry the Sausage and Broccoli
- Once the air fryer is preheated, place the seasoned sausage and broccoli in the basket in an even layer.
- Air fry the sausage and broccoli for 10 minutes at 400°F (200°C), shaking the basket halfway through to ensure even cooking.
Step 4: Add the Shrimp to the Air Fryer
- After 10 minutes, open the air fryer basket and add the shrimp on top of the sausage and broccoli.
- Air fry for an additional 6-8 minutes, or until the shrimp are pink and opaque, and the sausage is slightly crispy. Shake the basket once during cooking for even browning.
Step 5: Serve or Pack for Meal Prep
- Once everything is cooked through, remove the shrimp, sausage, and broccoli from the air fryer and allow it to cool slightly if meal prepping.
- Serve immediately with a squeeze of fresh lemon juice over the top for brightness, or divide into meal prep containers for later.
- Garnish with freshly chopped parsley if desired.
Cooking Note:
- Adjust the cook time slightly depending on the size of your shrimp and sausage. Large shrimp may require more time, while smaller shrimp will cook quicker.
- For added flavor, you can marinate the shrimp in olive oil, garlic, and lemon for 15-20 minutes before cooking.
Serving Suggestions:
This One-Pan Air Fryer Shrimp, Sausage & Broccoli Meal Prep is great on its own as a light, healthy meal. However, if you’re looking to bulk it up a bit, serve it over quinoa, cauliflower rice, or even whole grain rice for added fiber and texture. You could also drizzle a bit of balsamic glaze or a yogurt-based dressing for extra flavor.
For a more substantial meal, pair it with a side of roasted sweet potatoes, or toss everything together with a simple leafy green salad.
Tips:
- Meal Prep-Friendly: This recipe is perfect for meal prepping. Divide it into individual containers and store in the refrigerator for up to 4 days. When ready to eat, simply reheat in the microwave or back in the air fryer for a few minutes to maintain its texture.
- Customizable Veggies: If you want to switch things up, feel free to swap out the broccoli for other vegetables like Brussels sprouts, zucchini, or bell peppers. Just be sure to adjust the cooking time accordingly.
- Spice It Up: If you like more heat, add a sprinkle of cayenne pepper or extra red pepper flakes when seasoning the shrimp and sausage.
Prep Time:
- 10 minutes
Cooking Time:
- 18 minutes
Total Time:
- 28 minutes
Nutritional Information (per serving, based on 4 servings):
- Calories: 350
- Protein: 28g
- Carbohydrates: 8g
- Fat: 22g
- Fiber: 3g
- Sodium: 900mg
Conclusion
This One-Pan Air Fryer Shrimp, Sausage & Broccoli Meal Prep is a simple and nutritious way to enjoy a satisfying meal without spending hours in the kitchen. With minimal prep and the convenience of an air fryer, you’ll have a delicious, high-protein meal ready in no time. The combination of shrimp, sausage, and roasted broccoli brings together a well-balanced meal that’s perfect for meal prepping or a healthy dinner. The lemony freshness and touch of spice make it a dish you’ll want to make again and again.
Whether you’re looking to save time with meal prep or just want a quick, wholesome dinner, this air fryer recipe will become a go-to in your kitchen.
Print
One-Pan Air Fryer Shrimp, Sausage & Broccoli Meal Prep
- Total Time: 28 minutes
Ingredients
- 1 pound large shrimp, peeled and deveined
- 12 ounces smoked sausage (like chicken or turkey sausage), sliced into 1/4-inch rounds
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional for spice)
- Salt and pepper, to taste
- Lemon wedges, for serving
- Fresh parsley, chopped (optional for garnish)
Instructions
Step 1: Prepare the Ingredients
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- While the air fryer is preheating, rinse and pat dry the shrimp, and place them in a bowl.
- In a separate bowl, combine the sliced smoked sausage and broccoli florets.
Step 2: Season the Shrimp, Sausage, and Broccoli
- Drizzle 1 tablespoon of olive oil over the shrimp, sausage, and broccoli.
- In a small bowl, mix the smoked paprika, garlic powder, onion powder, red pepper flakes (if using), salt, and pepper.
- Divide the spice mixture evenly between the shrimp, sausage, and broccoli, tossing each separately to ensure everything is well-coated.
Step 3: Air Fry the Sausage and Broccoli
- Once the air fryer is preheated, place the seasoned sausage and broccoli in the basket in an even layer.
- Air fry the sausage and broccoli for 10 minutes at 400°F (200°C), shaking the basket halfway through to ensure even cooking.
Step 4: Add the Shrimp to the Air Fryer
- After 10 minutes, open the air fryer basket and add the shrimp on top of the sausage and broccoli.
- Air fry for an additional 6-8 minutes, or until the shrimp are pink and opaque, and the sausage is slightly crispy. Shake the basket once during cooking for even browning.
Step 5: Serve or Pack for Meal Prep
- Once everything is cooked through, remove the shrimp, sausage, and broccoli from the air fryer and allow it to cool slightly if meal prepping.
- Serve immediately with a squeeze of fresh lemon juice over the top for brightness, or divide into meal prep containers for later.
- Garnish with freshly chopped parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
Nutrition
- Calories: 350
- Sodium: 900mg
- Carbohydrates: 8g
- Protein: 28g