Oven-baked tofu with peanut dipping sauce is a delightful, plant-based dish that combines the crispy texture of baked tofu with the creamy richness of peanut sauce. This recipe is a fantastic option for those looking for a healthier alternative to fried tofu, offering all the satisfying crunch without the extra oil. Whether you’re a tofu enthusiast or a newcomer to plant-based proteins, this dish is flavorful, filling, and easy to prepare. The peanut dipping sauce adds a perfect balance of savory and sweet, with a hint of spice, making this a versatile recipe for appetizers, snacks, or as a main course with rice and vegetables.
Ingredients:
For the Baked Tofu:
– 1 block of firm or extra-firm tofu (about 14 ounces)
– 2 tablespoons soy sauce (or tamari for a gluten-free option)
– 1 tablespoon olive oil or sesame oil
– 1 tablespoon cornstarch
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste
For the Peanut Dipping Sauce:
– 1/4 cup creamy peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar or lime juice
– One tablespoon maple syrup or honey
– 1 teaspoon sesame oil
– 1 clove garlic, minced
– 1/4 teaspoon red pepper flakes (optional, for a spicier sauce)
– 2-3 tablespoons warm water (to adjust sauce consistency)
Preparation:
Step 1: Prepare the Tofu
Begin by pressing the tofu to remove excess moisture. Place the tofu block on a plate lined with paper towels or a clean kitchen towel. Place another layer of paper towels on top, followed by a weight (like a cast-iron skillet). Let it press for 15-20 minutes to get rid of as much moisture as possible. This step ensures the tofu becomes crispy when baked.
Step 2: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This prevents sticking and makes cleanup easier.
Step 3: Cut and Season the Tofu
Once the tofu is pressed, cut it into 1-inch cubes or rectangles, depending on your preference. In a large mixing bowl, combine the soy sauce, olive oil, garlic powder, onion powder, salt, and pepper. Add the tofu cubes to the bowl, tossing gently to coat them evenly with the seasoning mixture.
Step 4: Add Cornstarch
Sprinkle the cornstarch over the tofu and toss again to coat. The cornstarch helps create a crispier texture on the tofu’s surface.
Step 5: Bake the Tofu
Arrange the tofu pieces in a single layer on the prepared baking sheet, making sure they don’t touch each other. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crispy on the edges.
Step 6: Prepare the Peanut Dipping Sauce
While the tofu is baking, prepare the peanut dipping sauce. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and red pepper flakes. Add warm water one tablespoon at a time, whisking until you achieve a smooth, creamy, and slightly pourable consistency.
Step 7: Serve
Transfer the baked tofu to a serving platter and place the peanut dipping sauce in a small bowl. Garnish with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
Variation:
– Spicy Tofu: Add 1/2 teaspoon of cayenne pepper or chili powder to the tofu seasoning mix for a spicy kick.
– Sweet and Sour Glaze: For a different flavor, brush the tofu with a mixture of sweet chili sauce and soy sauce in the last 5 minutes of baking.
– Herb-Infused Sauce: Add fresh herbs like cilantro or basil to the peanut sauce for a fresh and fragrant touch.
COOKING Note:
If you don’t have cornstarch, you can substitute it with arrowroot powder or tapioca starch. These alternatives also give the tofu a crisp texture when baked. Ensure that your peanut sauce is not too thick; add water slowly until you reach the desired consistency.
Serving Suggestions:
Serve the oven-baked tofu as an appetizer, snack, or main dish. Pair it with steamed jasmine rice, stir-fried vegetables, or a side salad. You can also add it to noodle bowls or wraps for a complete, hearty meal. For a vibrant presentation, garnish with chopped peanuts, fresh cilantro, or sesame seeds.
Tips:
– Pressing Tofu Thoroughly: The more moisture you remove, the crisper the tofu will get in the oven. If you have time, press the tofu for up to 30 minutes for optimal results.
– Marinate for Extra Flavor: Let the tofu sit in the seasoning mix for about 10 minutes before baking to allow the flavors to penetrate.
– Storage: Leftover baked tofu can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to regain its crispness.
– Adjusting Sauce Consistency: If you prefer a thicker sauce for dipping, use less water. For a drizzle over rice or noodles, thin it out with more water.
Prep Time:
20 minutes
Cooking Time:
30 minutes
Total Time:
50 minutes
Nutritional Information (Per Serving):
– Calories: Approximately 220 kcal
– Protein: 8g
– Sodium: 300mg
– Total Fat: 12g
FAQs:
Q1: Can I use soft tofu for this recipe?
No, soft tofu has a higher water content and will not hold up well in baking. Use firm or extra-firm tofu to achieve the desired crisp texture.
Q2: Can I make the peanut sauce nut-free?
Yes, you can substitute sunflower seed butter or tahini for peanut butter to make a nut-free version of the sauce.
Q3: How can I make the tofu even crispier?
Using an air fryer instead of an oven can result in an even crispier texture. Air fry the tofu at 375°F for about 15-20 minutes, shaking halfway through.
Q4: Can I store the peanut sauce?
Yes, the peanut sauce can be stored in an airtight container in the refrigerator for up to a week. Stir it before using, as it may thicken when chilled.
Q5: Is this recipe gluten-free?
This recipe can easily be made gluten-free by using tamari or coconut aminos instead of soy sauce.
Conclusion:
Oven-baked tofu with peanut dipping sauce is a delicious, nutritious, and versatile recipe that’s easy to make and perfect for any occasion. This dish offers a satisfying crunch with minimal oil and is packed with plant-based protein. The peanut sauce elevates the flavors, adding a touch of creaminess and a blend of sweet and savory notes. Ideal for those following a plant-based or gluten-free diet, this baked tofu dish can be adapted to various tastes and preferences, making it a great addition to your recipe collection. Enjoy the wholesome goodness of tofu with this simple yet flavorful recipe, and feel free to get creative with the variations and serving suggestions to make it your own.
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Oven-Baked Tofu with Peanut Dipping Sauce
- Total Time: 50 minutes
Ingredients
Ingredients:
For the Baked Tofu:
– 1 block of firm or extra-firm tofu (about 14 ounces)
– 2 tablespoons soy sauce (or tamari for a gluten-free option)
– 1 tablespoon olive oil or sesame oil
– 1 tablespoon cornstarch
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste
For the Peanut Dipping Sauce:
– 1/4 cup creamy peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar or lime juice
– One tablespoon maple syrup or honey
– 1 teaspoon sesame oil
– 1 clove garlic, minced
– 1/4 teaspoon red pepper flakes (optional, for a spicier sauce)
– 2-3 tablespoons warm water (to adjust sauce consistency)
Instructions
Preparation:
Step 1: Prepare the Tofu
Begin by pressing the tofu to remove excess moisture. Place the tofu block on a plate lined with paper towels or a clean kitchen towel. Place another layer of paper towels on top, followed by a weight (like a cast-iron skillet). Let it press for 15-20 minutes to get rid of as much moisture as possible. This step ensures the tofu becomes crispy when baked.
Step 2: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This prevents sticking and makes cleanup easier.
Step 3: Cut and Season the Tofu
Once the tofu is pressed, cut it into 1-inch cubes or rectangles, depending on your preference. In a large mixing bowl, combine the soy sauce, olive oil, garlic powder, onion powder, salt, and pepper. Add the tofu cubes to the bowl, tossing gently to coat them evenly with the seasoning mixture.
Step 4: Add Cornstarch
Sprinkle the cornstarch over the tofu and toss again to coat. The cornstarch helps create a crispier texture on the tofu’s surface.
Step 5: Bake the Tofu
Arrange the tofu pieces in a single layer on the prepared baking sheet, making sure they don’t touch each other. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crispy on the edges.
Step 6: Prepare the Peanut Dipping Sauce
While the tofu is baking, prepare the peanut dipping sauce. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and red pepper flakes. Add warm water one tablespoon at a time, whisking until you achieve a smooth, creamy, and slightly pourable consistency.
Step 7: Serve
Transfer the baked tofu to a serving platter and place the peanut dipping sauce in a small bowl. Garnish with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
Notes
If you don’t have cornstarch, you can substitute it with arrowroot powder or tapioca starch. These alternatives also give the tofu a crisp texture when baked. Ensure that your peanut sauce is not too thick; add water slowly until you reach the desired consistency.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: Approximately 220 kcal
- Sodium: 300mg
- Fat: 12g
- Protein: 8g