Ingredients
Ingredients:
For the Panko-Crusted Fish:
- 4 white fish fillets (e.g., cod, haddock, or tilapia)
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- 2 large eggs
- 2 tbsp fresh parsley, finely chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt and black pepper to taste
- 3 tbsp olive oil (for frying)
For the Lemon Dill Sauce:
- ½ cup plain Greek yogurt or sour cream
- 1 tbsp mayonnaise
- 2 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 2 tbsp fresh dill, chopped
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
Preparation:
Step 1: Prepare the Panko Coating
In a shallow bowl, combine the panko breadcrumbs, garlic powder, onion powder, paprika, and fresh parsley. Season the mixture with a pinch of salt and pepper to taste, ensuring that the breadcrumbs are well seasoned. Set this bowl aside.
Step 2: Set Up Your Dredging Station
In another shallow bowl, beat the eggs until they are smooth. In a third bowl, place the flour. Now you have three separate stations: flour, egg, and seasoned panko.
Step 3: Coat the Fish Fillets
Start by patting the fish fillets dry with paper towels, which helps the coating adhere better. Lightly season both sides of the fish with salt and pepper. First, dredge each fish fillet in the flour, shaking off any excess. Next, dip the fish into the beaten eggs, coating it completely. Finally, press the fish into the panko mixture, ensuring an even coating on all sides. Repeat with each fillet.
Step 4: Fry the Fish
In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, gently place the panko-coated fish fillets into the pan. Cook each fillet for 3-4 minutes on each side, or until the panko is golden brown and crispy, and the fish is cooked through (it should easily flake with a fork). Be careful not to overcrowd the pan—work in batches if necessary. Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
Step 5: Make the Lemon Dill Sauce
While the fish is frying, prepare the lemon dill sauce. In a small mixing bowl, combine the Greek yogurt (or sour cream), mayonnaise, lemon juice, lemon zest, minced garlic, and chopped fresh dill. Stir until the ingredients are well combined. Season with salt and pepper to taste. Set aside until ready to serve.
Notes
COOKING Note:
- Fish Selection: Cod, haddock, or tilapia work best for this recipe as their flaky texture complements the crunchy panko crust. However, you can use other fish varieties like halibut or pollock.
- Ensure Crispy Coating: The key to achieving a crispy panko coating is ensuring the oil is hot enough before frying. If the oil isn’t hot enough, the fish may absorb excess oil and become soggy.
- Make-Ahead Sauce: The lemon dill sauce can be made a day in advance and stored in the refrigerator, allowing the flavors to meld and intensify.
- Prep Time: 15
- Cook Time: 20
Nutrition
- Calories: 400
- Sodium: 450mg
- Protein: 30g