Ingredients
Scale
For the Roasted Vegetables:
- 2 medium beets, peeled and cut into wedges
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Salad Base:
- 4 cups mixed greens (arugula, baby spinach, or spring mix)
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- ½ cup pomegranate seeds (arils)
- ¼ cup chopped walnuts or pecans (optional, for added crunch)
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
Step 1: Roast the Beets and Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- Place the beet wedges and sweet potato cubes on separate baking sheets (to avoid beet juice staining other vegetables).
- Drizzle both vegetables with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
- Toss to coat evenly, then spread in a single layer.
- Roast for 25-30 minutes, flipping halfway through, until the sweet potatoes are caramelized and the beets are tender.
- Let the vegetables cool to room temperature before assembling the salad.
Step 2: Make the Dressing
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), and Dijon mustard.
- Season with salt and pepper to taste.
Step 3: Assemble the Salad
- Start with a bed of mixed greens on a large serving platter or individual plates.
- Scatter the roasted beets and sweet potatoes over the greens.
- Add the sliced red onion, crumbled feta cheese, and chopped walnuts or pecans (if using).
- Sprinkle the pomegranate seeds generously on top for bursts of sweetness.
Step 4: Drizzle with Dressing
- Just before serving, drizzle the balsamic vinaigrette over the salad.
- Toss lightly to combine, or leave it layered for a more elegant presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sodium: 420mg
- Protein: 8g