Ingredients
Scale
For the Roasted Vegetables:
- 2 medium beets, peeled and cubed
- 1 large sweet potato, peeled and diced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- Salt and pepper to taste
For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- ¼ tsp salt
For the Toasted Pecan “Parmesan”:
- ½ cup toasted pecans
- 2 tbsp nutritional yeast
- ¼ tsp garlic powder
- ¼ tsp salt
Additional Toppings:
- ¼ cup dried cranberries
- 1 handful baby spinach or arugula
- 1 avocado, sliced
- Fresh parsley or microgreens for garnish
Dressing (Optional):
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
Step 1: Roast the Beets and Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- Toss the beet cubes and sweet potato pieces with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Arrange the vegetables in a single layer on a baking sheet.
- Roast for 25-30 minutes, flipping halfway, until the vegetables are tender and slightly caramelized.
Step 2: Cook the Quinoa
- While the vegetables are roasting, rinse the quinoa under cold water to remove its natural bitterness.
- In a medium pot, combine the quinoa, water (or vegetable broth), and salt.
- Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the quinoa is tender and the water is absorbed.
- Fluff with a fork and set aside.
Step 3: Prepare the Toasted Pecan “Parmesan”
- Toast the pecans in a dry skillet over medium heat for 3-4 minutes, stirring frequently until fragrant and golden.
- In a food processor or blender, pulse the toasted pecans with nutritional yeast, garlic powder, and salt until the mixture resembles coarse crumbs. Be careful not to over-process to avoid turning it into nut butter.
Step 4: Assemble the Buddha Bowls
- Divide the quinoa evenly between bowls as the base.
- Add the roasted beets and sweet potatoes on top of the quinoa.
- Add a handful of baby spinach or arugula to each bowl.
- Top with avocado slices and a sprinkle of dried cranberries.
- Generously sprinkle the bowls with the toasted pecan “parmesan”.
Step 5: Add the Dressing (Optional)
- Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Drizzle the dressing over the Buddha bowls just before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 480
- Sodium: 350mg
- Fat: 22g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g