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Roasted Beet & Sweet Potato Buddha Bowl with Quinoa and Vegan Parmesan


  • Author: Imili Johnson
  • Total Time: 40 minutes

Ingredients

Scale

For the Roasted Vegetables:

  • 2 medium beets, peeled and cubed
  • 1 large sweet potato, peeled and diced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste

For the Quinoa:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • ¼ tsp salt

For the Toasted Pecan “Parmesan”:

  • ½ cup toasted pecans
  • 2 tbsp nutritional yeast
  • ¼ tsp garlic powder
  • ¼ tsp salt

Additional Toppings:

  • ¼ cup dried cranberries
  • 1 handful baby spinach or arugula
  • 1 avocado, sliced
  • Fresh parsley or microgreens for garnish

Dressing (Optional):

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

Step 1: Roast the Beets and Sweet Potatoes

  1. Preheat the oven to 400°F (200°C).
  2. Toss the beet cubes and sweet potato pieces with olive oil, smoked paprika, garlic powder, salt, and pepper.
  3. Arrange the vegetables in a single layer on a baking sheet.
  4. Roast for 25-30 minutes, flipping halfway, until the vegetables are tender and slightly caramelized.

Step 2: Cook the Quinoa

  1. While the vegetables are roasting, rinse the quinoa under cold water to remove its natural bitterness.
  2. In a medium pot, combine the quinoa, water (or vegetable broth), and salt.
  3. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the quinoa is tender and the water is absorbed.
  4. Fluff with a fork and set aside.

Step 3: Prepare the Toasted Pecan “Parmesan”

  1. Toast the pecans in a dry skillet over medium heat for 3-4 minutes, stirring frequently until fragrant and golden.
  2. In a food processor or blender, pulse the toasted pecans with nutritional yeast, garlic powder, and salt until the mixture resembles coarse crumbs. Be careful not to over-process to avoid turning it into nut butter.

Step 4: Assemble the Buddha Bowls

  1. Divide the quinoa evenly between bowls as the base.
  2. Add the roasted beets and sweet potatoes on top of the quinoa.
  3. Add a handful of baby spinach or arugula to each bowl.
  4. Top with avocado slices and a sprinkle of dried cranberries.
  5. Generously sprinkle the bowls with the toasted pecan “parmesan”.

Step 5: Add the Dressing (Optional)

  1. Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  2. Drizzle the dressing over the Buddha bowls just before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 480
  • Sodium: 350mg
  • Fat: 22g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 12g