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Savory Sweet Potatoes with Parmesan, Caramelized Onions and Rosemary Butter


  • Author: Imili Johnson
  • Total Time: 35 minutes

Ingredients

Scale
  • 4 large sweet potatoes, peeled and sliced into 1/4 inch rounds
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 large onion, thinly sliced
  • 1 tablespoon butter (for caramelizing the onions)
  • 3 tablespoons butter (for rosemary butter)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, finely chopped
  • 1/2 cup freshly grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
  • 1 tablespoon lemon juice (optional for a hint of acidity)

Instructions

Step 1: Preheat and Prep

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or lightly grease it with olive oil.
  • Arrange the sweet potato rounds in a single layer on the baking sheet. Drizzle with olive oil, and season generously with salt and black pepper.

Step 2: Roast the Sweet Potatoes

  • Place the sweet potatoes in the preheated oven. Roast for 20-25 minutes, flipping halfway through to ensure even cooking. The edges should be golden brown and slightly crispy.

Step 3: Caramelize the Onions

  • While the sweet potatoes are roasting, heat a skillet over medium-low heat. Add 1 tablespoon of butter and allow it to melt.
  • Add the thinly sliced onions and a pinch of salt. Cook slowly, stirring occasionally, until the onions are golden brown and caramelized—about 20 minutes. Lower the heat if needed to prevent burning. Set aside once done.

Step 4: Prepare the Rosemary Butter

  • In a small saucepan, melt the remaining 3 tablespoons of butter over medium heat. Add the minced garlic and chopped rosemary, stirring frequently until fragrant, about 2-3 minutes. Remove from heat and set aside.

Step 5: Assemble and Bake

  • Once the sweet potatoes are roasted, remove them from the oven and transfer to a large baking dish.
  • Layer the caramelized onions over the sweet potatoes, spreading them evenly.
  • Sprinkle the freshly grated Parmesan cheese over the top.
  • Drizzle the rosemary-infused butter evenly over the sweet potatoes and onions.

Step 6: Final Bake

  • Return the baking dish to the oven and bake for an additional 10 minutes, or until the Parmesan is melted and golden brown.

Step 7: Serve and Garnish

  • Remove from the oven and let it cool for a few minutes.
  • Optionally, garnish with fresh chopped parsley and a light squeeze of lemon juice for added freshness.
  • Serve warm.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 220 per serving
  • Sodium: 350mg
  • Protein: 5g