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Savory Wild Mushroom Lentil Shepherd’s Pie


  • Author: Imili Johnson
  • Total Time: 1 hour 15 minutes

Ingredients

Ingredients:

For the filling:
– 1 cup dried green or brown lentils, rinsed and drained
– 3 cups vegetable broth
– 1 tablespoon olive oil
– 1 medium onion, finely chopped
– 2 garlic cloves, minced
– 1 large carrot, diced
– One celery stalk, diced
– 1 cup assorted wild mushrooms (such as cremini, shiitake, or oyster), sliced
– 1 tablespoon tomato paste
– One tablespoon soy sauce or tamari
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper to taste
– 1/2 cup frozen peas
– 1/2 cup corn kernels (optional)
– 2 tablespoons fresh parsley, chopped (for garnish)

For the mashed potato topping:
– 4 large potatoes, peeled and cubed
– 1/4 cup milk or plant-based milk
– 2 tablespoons butter or olive oil
– Salt and pepper to taste
– Freshly chopped chives or parsley for garnish (optional)


Instructions

Preparation:

Step 1: Cook the Lentils

– In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20–25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set aside.

Step 2: Sauté the Vegetables

– Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add garlic and sauté for another minute until fragrant.

Step 3: Add Carrots, Celery, and Mushrooms

– Add the diced carrot and celery to the skillet, cooking for about 5 minutes until they begin to soften. Stir in the sliced wild mushrooms and cook until they release their moisture and begin to brown, around 8–10 minutes.

Step 4: Season and Combine

– Add tomato paste, soy sauce (or tamari), thyme, and rosemary to the skillet, stirring to coat the vegetables. Season with salt and pepper. Mix in the cooked lentils, then add the frozen peas and corn if using. Simmer for 5 minutes, allowing the flavors to meld together.

Step 5: Prepare the Mashed Potato Topping

– While the filling simmers, boil the peeled and cubed potatoes in a large pot of salted water until tender, about 15–20 minutes. Drain and return the potatoes to the pot. Add milk and butter, mashing until smooth and creamy. Season with salt and pepper to taste.

Step 6: Assemble the Shepherd’s Pie

– Preheat the oven to 400°F (200°C). Transfer the lentil and mushroom mixture to a baking dish, spreading it out evenly. Spoon the mashed potatoes over the filling, spreading them out to cover the top. Use a fork to create texture on the mashed potatoes, which will crisp up in the oven.

Step 7: Bake and Serve

– Bake for 20–25 minutes or until the top is golden and slightly crispy. For an extra golden crust, broil for an additional 2–3 minutes. Garnish with chopped parsley or chives, if desired. Serve warm and enjoy!

Notes

For the best texture and flavor, use a mix of wild mushrooms, as they each contribute different flavors and textures to the filling. Ensure that the filling is well-seasoned and has a thick, hearty consistency before adding the mashed potato layer. The final texture should be creamy on top with a rich, savory filling underneath.

  • Prep Time: 30 minutes
  • Cook Time: 45 minutes

Nutrition

  • Calories: 320
  • Sodium: 580mg
  • Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g