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Sheet Pan Honey Garlic Shrimp, Sausage & Brussels Sprouts


  • Author: Imili Johnson
  • Total Time: 35 minutes

Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 1/2 lb smoked sausage (such as kielbasa or andouille), sliced into rounds
  • 12 oz Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • Salt and black pepper, to taste
  • 1 tsp paprika (optional, for extra flavor)

For the Honey Garlic Sauce:

  • 1/4 cup honey
  • 3 garlic cloves, minced
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar (or apple cider vinegar)
  • 1 tbsp olive oil
  • 1 tsp chili flakes (optional, for heat)

Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Brussels Sprouts and Sausage

  • In a large bowl, toss the halved Brussels sprouts with 1 tbsp olive oil, salt, black pepper, and 1 tsp paprika (optional).
  • Spread the Brussels sprouts in an even layer on the prepared sheet pan, cut side down for optimal caramelization.
  • Add the sliced sausage rounds to the pan, arranging them between the Brussels sprouts.
  • Place the pan in the oven and roast for 15-18 minutes, or until the Brussels sprouts are slightly golden and the sausage begins to brown.

Step 3: Make the Honey Garlic Sauce

  • While the Brussels sprouts and sausage are roasting, prepare the sauce.
  • In a small bowl, whisk together 1/4 cup honey, 3 minced garlic cloves, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp olive oil, and 1 tsp chili flakes (optional for spice).
  • Set the sauce aside.

Step 4: Add the Shrimp

  • After the Brussels sprouts have roasted for about 15-18 minutes, remove the pan from the oven.
  • Add the shrimp to the pan, distributing them evenly around the Brussels sprouts and sausage.
  • Drizzle the prepared honey garlic sauce over the shrimp, sausage, and Brussels sprouts, making sure everything is evenly coated.

Step 5: Return to the Oven

  • Return the sheet pan to the oven and roast for an additional 8-10 minutes, or until the shrimp are cooked through and pink. Be careful not to overcook the shrimp, as they can become rubbery.

Step 6: Serve

  • Once everything is cooked, remove the pan from the oven and give everything a gentle toss to distribute the sauce.
  • Serve the Honey Garlic Shrimp, Sausage & Brussels Sprouts immediately, either on its own or over a bed of rice or quinoa for a more substantial meal.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 450 kcal
  • Sodium: 950mg
  • Fat: 20g
  • Carbohydrates: 32g
  • Protein: 28g