Introduction:
If you’re looking for a delicious and easy weeknight dinner that doesn’t compromise on flavor, this Sheet Pan Honey Garlic Shrimp, Sausage & Brussels Sprouts is the perfect dish. Combining juicy shrimp, savory sausage, and crispy Brussels sprouts, all tossed in a sweet and garlicky honey sauce, this one-pan meal is a great option for busy days when you need something quick yet satisfying.
What makes this recipe even better is that it’s cooked entirely on a single sheet pan, meaning minimal clean-up! The sweet honey garlic sauce pairs wonderfully with the shrimp and sausage, while the Brussels sprouts bring an earthy, roasted flavor that rounds out the dish. Let’s dive into this simple, flavorful, and fuss-free meal.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1/2 lb smoked sausage (such as kielbasa or andouille), sliced into rounds
- 12 oz Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1 tsp paprika (optional, for extra flavor)
For the Honey Garlic Sauce:
- 1/4 cup honey
- 3 garlic cloves, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar (or apple cider vinegar)
- 1 tbsp olive oil
- 1 tsp chili flakes (optional, for heat)
Preparation:
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it with olive oil.
Step 2: Prepare the Brussels Sprouts and Sausage
- In a large bowl, toss the halved Brussels sprouts with 1 tbsp olive oil, salt, black pepper, and 1 tsp paprika (optional).
- Spread the Brussels sprouts in an even layer on the prepared sheet pan, cut side down for optimal caramelization.
- Add the sliced sausage rounds to the pan, arranging them between the Brussels sprouts.
- Place the pan in the oven and roast for 15-18 minutes, or until the Brussels sprouts are slightly golden and the sausage begins to brown.
Step 3: Make the Honey Garlic Sauce
- While the Brussels sprouts and sausage are roasting, prepare the sauce.
- In a small bowl, whisk together 1/4 cup honey, 3 minced garlic cloves, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp olive oil, and 1 tsp chili flakes (optional for spice).
- Set the sauce aside.
Step 4: Add the Shrimp
- After the Brussels sprouts have roasted for about 15-18 minutes, remove the pan from the oven.
- Add the shrimp to the pan, distributing them evenly around the Brussels sprouts and sausage.
- Drizzle the prepared honey garlic sauce over the shrimp, sausage, and Brussels sprouts, making sure everything is evenly coated.
Step 5: Return to the Oven
- Return the sheet pan to the oven and roast for an additional 8-10 minutes, or until the shrimp are cooked through and pink. Be careful not to overcook the shrimp, as they can become rubbery.
Step 6: Serve
- Once everything is cooked, remove the pan from the oven and give everything a gentle toss to distribute the sauce.
- Serve the Honey Garlic Shrimp, Sausage & Brussels Sprouts immediately, either on its own or over a bed of rice or quinoa for a more substantial meal.
Cooking Notes:
- Brussels Sprouts: To ensure crispy and caramelized Brussels sprouts, make sure to place them cut side down on the sheet pan. This allows the flat side to get a nice golden-brown color.
- Sausage Options: You can use any smoked sausage you prefer, such as kielbasa, andouille, or even turkey sausage for a lighter option.
- Shrimp Cooking Tip: Shrimp cook very quickly, so keep an eye on them during the final roasting phase. Overcooking them will make them tough and chewy.
Serving Suggestions:
This Sheet Pan Honey Garlic Shrimp, Sausage & Brussels Sprouts is a complete meal on its own, but you can elevate it by serving it with:
- Steamed jasmine or basmati rice to soak up the honey garlic sauce.
- Quinoa for a high-protein, gluten-free side option.
- Crusty bread to mop up any extra sauce and add texture to the meal.
Tips:
- Prep Ahead: You can trim and halve the Brussels sprouts, slice the sausage, and mix the sauce ahead of time to save prep time on busy nights.
- Customizable: Feel free to swap out the Brussels sprouts with broccoli, cauliflower, or bell peppers for a different veggie option. This recipe is versatile and works with many types of vegetables.
- Gluten-Free: To make this dish gluten-free, use tamari instead of soy sauce and ensure that the sausage you choose is gluten-free as well.
Prep Time:
- 10 minutes
Cooking Time:
- 25-30 minutes
Total Time:
- 35-40 minutes
Nutritional Information (Per Serving):
- Calories: 450 kcal
- Protein: 28g
- Carbohydrates: 32g
- Fat: 20g
- Fiber: 6g
- Sodium: 950mg
Conclusion:
This Sheet Pan Honey Garlic Shrimp, Sausage & Brussels Sprouts recipe is a must-try for anyone looking for a quick, healthy, and flavorful meal. The combination of sweet honey garlic sauce, juicy shrimp, savory sausage, and crispy roasted Brussels sprouts makes this dish a winner for weeknight dinners. Plus, the fact that it’s all cooked on one pan means fewer dishes and more time to enjoy your meal!
Whether you’re cooking for your family or meal prepping for the week, this sheet pan meal is sure to satisfy your cravings for something savory, sweet, and full of texture. Give it a try, and it’s bound to become one of your go-to recipes!
Print
Sheet Pan Honey Garlic Shrimp, Sausage & Brussels Sprouts
- Total Time: 35 minutes
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 1/2 lb smoked sausage (such as kielbasa or andouille), sliced into rounds
- 12 oz Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1 tsp paprika (optional, for extra flavor)
For the Honey Garlic Sauce:
- 1/4 cup honey
- 3 garlic cloves, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar (or apple cider vinegar)
- 1 tbsp olive oil
- 1 tsp chili flakes (optional, for heat)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it with olive oil.
Step 2: Prepare the Brussels Sprouts and Sausage
- In a large bowl, toss the halved Brussels sprouts with 1 tbsp olive oil, salt, black pepper, and 1 tsp paprika (optional).
- Spread the Brussels sprouts in an even layer on the prepared sheet pan, cut side down for optimal caramelization.
- Add the sliced sausage rounds to the pan, arranging them between the Brussels sprouts.
- Place the pan in the oven and roast for 15-18 minutes, or until the Brussels sprouts are slightly golden and the sausage begins to brown.
Step 3: Make the Honey Garlic Sauce
- While the Brussels sprouts and sausage are roasting, prepare the sauce.
- In a small bowl, whisk together 1/4 cup honey, 3 minced garlic cloves, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp olive oil, and 1 tsp chili flakes (optional for spice).
- Set the sauce aside.
Step 4: Add the Shrimp
- After the Brussels sprouts have roasted for about 15-18 minutes, remove the pan from the oven.
- Add the shrimp to the pan, distributing them evenly around the Brussels sprouts and sausage.
- Drizzle the prepared honey garlic sauce over the shrimp, sausage, and Brussels sprouts, making sure everything is evenly coated.
Step 5: Return to the Oven
- Return the sheet pan to the oven and roast for an additional 8-10 minutes, or until the shrimp are cooked through and pink. Be careful not to overcook the shrimp, as they can become rubbery.
Step 6: Serve
- Once everything is cooked, remove the pan from the oven and give everything a gentle toss to distribute the sauce.
- Serve the Honey Garlic Shrimp, Sausage & Brussels Sprouts immediately, either on its own or over a bed of rice or quinoa for a more substantial meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 450 kcal
- Sodium: 950mg
- Fat: 20g
- Carbohydrates: 32g
- Protein: 28g