Introduction:
Spicy Baked Cajun Catfish and Shrimp with Zesty Lemon Butter is a mouthwatering, flavor-packed seafood dish perfect for any seafood lover. This recipe brings together tender catfish fillets, succulent shrimp, and the bold, savory essence of Cajun spices. Adding a bright touch of lemon butter gives this meal a tangy freshness that balances the spice. Whether you’re cooking for family, guests, or just want to treat yourself to something special, this dish is perfect for a delicious, wholesome, and quick meal. Best of all, it’s ready in just 30 minutes, making it an ideal weeknight dinner option.
If you’re someone who enjoys meals that pack a punch, yet are effortless to prepare, this recipe will certainly be a hit. The pairing of flaky catfish with juicy shrimp creates a rich, satisfying combination that is enhanced by the spices and butter. Not only does it deliver on taste, but it’s also loaded with nutrients that make it a healthy, balanced meal.
Ingredients:
- 2 catfish fillets (about 1 lb/450g total)
- 1/2 lb (225g) large shrimp, peeled and deveined
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 4 tbsp butter, melted
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- Lemon wedges (for serving)
Preparation Steps:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper. This will prevent the fish and shrimp from sticking and make cleanup easier.
Step 2: Prepare the Seafood
Take your catfish fillets and shrimp and pat them dry using paper towels. This step is crucial as it ensures that the seasoning sticks properly to the surface, and it also helps create a better texture during baking. Once dry, brush both the catfish and shrimp generously with olive oil.
Step 3: Season the Fish and Shrimp
In a small bowl, mix together the Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper. This blend of spices brings the bold, spicy flavor characteristic of Cajun cuisine. Rub this spice mixture evenly over the catfish fillets and shrimp, ensuring that every piece is well coated with the aromatic flavors.
Step 4: Bake the Catfish and Shrimp
Place the seasoned catfish fillets and shrimp on the lined baking sheet. Make sure they are spread out evenly to allow for proper baking. Transfer the sheet into the preheated oven and bake for 15-20 minutes. You will know the catfish is done when it flakes easily with a fork, and the shrimp should be pink and opaque, indicating they are cooked through.
Step 5: Prepare the Zesty Lemon Butter
While your catfish and shrimp are baking, it’s time to make the zesty lemon butter sauce. In a small saucepan or microwave-safe bowl, melt the butter. Once melted, add the freshly squeezed lemon juice and chopped parsley, stirring to combine. This butter sauce will enhance the seafood’s flavors with a tangy, herby kick.
Step 6: Serve with Lemon Butter
Once the catfish and shrimp are fully baked, remove them from the oven. Drizzle the warm, zesty lemon butter sauce generously over the top of the seafood. This buttery, citrusy finish elevates the dish and perfectly complements the spiciness of the Cajun seasoning.
Step 7: Serve
Serve the dish hot, accompanied by lemon wedges on the side for an extra pop of freshness. The citrus from the lemon enhances the overall flavor and adds brightness to each bite.
Cooking Note:
- Spice Level: Cajun seasoning can range in heat. If you prefer less spice, reduce the amount of Cajun seasoning or use a mild version. Alternatively, if you like it extra spicy, consider adding a pinch of cayenne pepper to the seasoning blend.
- Seafood Swap: If you can’t find catfish, you can substitute with other mild white fish like tilapia or cod. Similarly, you can use scallops or mussels in place of shrimp for a different take on the recipe.
Serving Suggestions:
- This dish pairs wonderfully with steamed vegetables such as broccoli, asparagus, or green beans, offering a nutritious and vibrant contrast to the rich flavors of the seafood.
- Serve it alongside fluffy white rice or garlic mashed potatoes for a more filling meal. The rice can soak up the flavorful lemon butter, while mashed potatoes offer a creamy base.
- For a lighter option, pair it with a fresh, zesty mixed greens salad with a lemon vinaigrette.
Tips:
- Do not overcook the shrimp: Shrimp cook very quickly. Overcooking them can lead to a tough, rubbery texture. Keep a close eye on them after the 15-minute mark.
- Use fresh lemon juice: While bottled lemon juice can work in a pinch, freshly squeezed lemon juice provides a brighter, more natural flavor that pairs beautifully with seafood.
- Rest the seafood: Let the baked catfish and shrimp rest for 1-2 minutes after baking before serving. This allows the juices to redistribute, making the seafood even more flavorful.
- Season to taste: Adjust the salt, pepper, and Cajun seasoning based on your personal preference, especially if serving for different spice tolerance levels.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Nutritional Information (Per Serving)
- Calories: 400 kcal
- Protein: 35g
- Sodium: 820mg
FAQs:
1. Can I use frozen shrimp?
Yes, frozen shrimp can be used, but make sure they are properly thawed and patted dry before seasoning. Thawing them in the refrigerator overnight or under cold water can help maintain their texture.
2. Is Cajun seasoning spicy?
Cajun seasoning does have a kick to it, but the heat level can vary. You can control the spiciness by adjusting the amount of seasoning or using a milder brand.
3. Can I prepare this dish on the grill instead of baking?
Absolutely! Grilling the catfish and shrimp adds a smoky flavor that pairs well with the Cajun spices. Simply follow the same steps for seasoning and grill the catfish fillets and shrimp for about 5-6 minutes per side.
4. How do I know when the fish is done?
You can tell the catfish is done when it easily flakes apart with a fork. As for the shrimp, they should be pink and opaque when fully cooked.
Conclusion:
Spicy Baked Cajun Catfish and Shrimp with Zesty Lemon Butter is a quick and delicious seafood dish that strikes the perfect balance between spicy and tangy. This simple recipe is not only full of flavor but also healthy, offering a rich source of protein with minimal preparation time. Whether you’re a fan of seafood or looking for a new meal to try, this dish will surely satisfy. Pair it with your favorite sides, and you’ve got yourself a restaurant-quality meal at home in under 30 minutes. Enjoy this culinary delight with family or friends, and don’t forget to squeeze those extra lemon wedges for a fresh burst of flavor!
Print
Spicy Baked Cajun Catfish and Shrimp with Zesty Lemon Butter
- Total Time: 30 minutes
Ingredients
Ingredients:
- 2 catfish fillets (about 1 lb/450g total)
- 1/2 lb (225g) large shrimp, peeled and deveined
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 4 tbsp butter, melted
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- Lemon wedges (for serving)
Instructions
Preparation Steps:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper. This will prevent the fish and shrimp from sticking and make cleanup easier.
Step 2: Prepare the Seafood
Take your catfish fillets and shrimp and pat them dry using paper towels. This step is crucial as it ensures that the seasoning sticks properly to the surface, and it also helps create a better texture during baking. Once dry, brush both the catfish and shrimp generously with olive oil.
Step 3: Season the Fish and Shrimp
In a small bowl, mix together the Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper. This blend of spices brings the bold, spicy flavor characteristic of Cajun cuisine. Rub this spice mixture evenly over the catfish fillets and shrimp, ensuring that every piece is well coated with the aromatic flavors.
Step 4: Bake the Catfish and Shrimp
Place the seasoned catfish fillets and shrimp on the lined baking sheet. Make sure they are spread out evenly to allow for proper baking. Transfer the sheet into the preheated oven and bake for 15-20 minutes. You will know the catfish is done when it flakes easily with a fork, and the shrimp should be pink and opaque, indicating they are cooked through.
Step 5: Prepare the Zesty Lemon Butter
While your catfish and shrimp are baking, it’s time to make the zesty lemon butter sauce. In a small saucepan or microwave-safe bowl, melt the butter. Once melted, add the freshly squeezed lemon juice and chopped parsley, stirring to combine. This butter sauce will enhance the seafood’s flavors with a tangy, herby kick.
Step 6: Serve with Lemon Butter
Once the catfish and shrimp are fully baked, remove them from the oven. Drizzle the warm, zesty lemon butter sauce generously over the top of the seafood. This buttery, citrusy finish elevates the dish and perfectly complements the spiciness of the Cajun seasoning.
Step 7: Serve
Serve the dish hot, accompanied by lemon wedges on the side for an extra pop of freshness. The citrus from the lemon enhances the overall flavor and adds brightness to each bite.
Notes
Cooking Note:
- Spice Level: Cajun seasoning can range in heat. If you prefer less spice, reduce the amount of Cajun seasoning or use a mild version. Alternatively, if you like it extra spicy, consider adding a pinch of cayenne pepper to the seasoning blend.
- Seafood Swap: If you can’t find catfish, you can substitute with other mild white fish like tilapia or cod. Similarly, you can use scallops or mussels in place of shrimp for a different take on the recipe.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 400 kcal
- Sodium: 820mg
- Protein: 35g35g