Topping: Fresh jalapeño slices for a spicy kick

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Introduction

This Spicy Roasted Beet and Sweet Potato Salad with Feta and Jalapeño Dressing is a bold, colorful dish that combines the earthiness of roasted beets, the natural sweetness of sweet potatoes, and the tangy, salty goodness of feta cheese. But what makes this salad stand out is its vibrant jalapeño dressing, which brings a delightful heat to every bite. Topped with fresh jalapeño slices for an extra kick, this salad is perfect for anyone who enjoys complex flavors with a spicy twist.

Whether served as a main dish or a side, this salad is nutrient-packed and works well for both casual meals and festive occasions. It’s loaded with fiber, antioxidants, and healthy fats, making it as nourishing as it is delicious.

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Ingredients

For the Roasted Vegetables:

• 2 medium beets, peeled and cubed
• 1 large sweet potato, diced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp ground cumin
• Salt and pepper to taste

For the Salad Base:

• 4 cups mixed greens (arugula, spinach, or baby kale)
• ½ cup crumbled feta cheese (or dairy-free feta for vegan option)
• ¼ cup toasted pumpkin seeds (pepitas)
• ¼ cup fresh cilantro leaves

For the Jalapeño Dressing:

• 1 jalapeño pepper (seeds removed for less heat, or keep them for extra spice)
• 2 tbsp olive oil
• 2 tbsp lime juice
• 1 tbsp honey or maple syrup (for vegan option)
• 1 garlic clove, minced
• ¼ tsp salt
• 2 tbsp water (to thin the dressing, if needed)

Topping:

• Fresh jalapeño slices (for garnish)

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Preparation

Step 1: Roast the Beets and Sweet Potatoes

1. Preheat the oven to 400°F (200°C).
2. Toss the beet cubes and sweet potato pieces with olive oil, smoked paprika, ground cumin, salt, and pepper.
3. Spread the vegetables evenly on a baking sheet.
4. Roast for 25-30 minutes, flipping halfway through, until they are tender and slightly caramelized.

Step 2: Make the Jalapeño Dressing

1. In a blender or food processor, combine the jalapeño, olive oil, lime juice, honey (or maple syrup), garlic, and salt.
2. Blend until smooth. If the dressing is too thick, add a little water, 1 tablespoon at a time, until you reach the desired consistency.
3. Taste and adjust the seasoning, adding more lime or honey if needed.

Step 3: Prepare the Salad Base

1. In a large salad bowl, add the mixed greens.
2. Scatter the crumbled feta, toasted pumpkin seeds, and fresh cilantro leaves over the greens.

Step 4: Assemble the Salad

1. Add the roasted beets and sweet potatoes to the salad bowl.
2. Drizzle the jalapeño dressing generously over the salad.

Step 5: Garnish and Serve

1. Top with fresh jalapeño slices for an extra spicy kick.
2. Serve immediately and enjoy!

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Cooking Notes

• Roasting Tips: If your sweet potatoes and beets roast at different speeds, you can roast them on separate trays to avoid overcooking one while waiting for the other.
• Adjust the spice level: Use just half a jalapeño in the dressing and omit the fresh jalapeño slices if you prefer a milder salad.
• Make it ahead: The roasted vegetables and dressing can be prepared in advance and stored in the fridge. Assemble the salad just before serving.

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Serving Suggestions

• Serve this salad with grilled chicken, tofu, or salmon for a heartier meal.
• Pair it with a side of crusty bread or a light soup for a well-rounded lunch.
• Enjoy as a main dish or a side at barbecues and potlucks—it’s sure to impress!

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Tips

• Vegan version: Swap the feta with a plant-based cheese or skip it entirely.
• Make it nut-free: Use sunflower seeds or additional pumpkin seeds instead of other nuts.
• Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Keep the dressing separate to prevent the salad from getting soggy.

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Prep Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

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Nutritional Information (Per Serving)

• Calories: 320
• Protein: 8g
• Sodium: 280mg
• Fat: 18g
• Carbohydrates: 35g
• Fiber: 7g

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Conclusion

This Spicy Roasted Beet and Sweet Potato Salad with Feta and Jalapeño Dressing is a vibrant, flavorful dish that’s perfect for lovers of bold flavors. The natural sweetness of the roasted vegetables pairs beautifully with the tangy feta, while the jalapeño dressing and fresh jalapeño slices add an exciting kick. It’s a great way to enjoy wholesome ingredients with a spicy twist.

Whether you’re hosting a dinner or looking for a quick, healthy meal, this salad is a guaranteed crowd-pleaser. The combination of textures and flavors makes every bite exciting, and it’s easy to adapt to various dietary needs. Make this dish today and enjoy a nutritious, satisfying salad with a spicy flair!

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