Ingredients
Scale
For the Salad:
- 3 large sweet potatoes, peeled and diced into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust for spice preference)
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 2 cups fresh baby spinach or mixed greens
- 1/4 cup toasted pine nuts or sunflower seeds (optional)
- 1/4 cup crumbled feta or goat cheese (optional)
- Fresh cilantro or parsley for garnish
For the Homemade Pesto:
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/3 cup pine nuts or walnuts
- 2 cloves garlic, minced
- 1/2 cup olive oil
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- On a large baking sheet, toss the diced sweet potatoes with olive oil, smoked paprika, cayenne pepper, cumin, salt, and black pepper until well-coated.
- Spread the sweet potatoes in a single layer on the baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway, until tender and caramelized on the edges.
Step 2: Prepare the Pesto
- While the sweet potatoes are roasting, prepare the pesto. In a food processor, combine fresh basil leaves, Parmesan cheese, pine nuts, and minced garlic.
- Pulse until the mixture is finely chopped.
- With the processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency—smooth and creamy.
- Add lemon juice, salt, and black pepper to taste. Set aside.
Step 3: Roast the Chickpeas (Optional)
- For added texture, you can roast the chickpeas. Toss them with a drizzle of olive oil, salt, and a pinch of smoked paprika.
- Spread them on a baking sheet and bake in the oven (alongside the sweet potatoes) for 15-20 minutes, or until crispy.
Step 4: Assemble the Salad
- In a large salad bowl, combine the roasted sweet potatoes, chickpeas, diced red bell pepper, and sliced red onion.
- Add the fresh spinach or mixed greens to the bowl.
- Drizzle the homemade pesto over the salad and gently toss everything together until well-coated.
Step 5: Finishing Touches
- Top the salad with toasted pine nuts or sunflower seeds for crunch.
- Sprinkle crumbled feta or goat cheese over the salad if desired.
- Garnish with fresh cilantro or parsley.
- Serve the salad warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sodium: 320mg
- Protein: 8g