This Spinach, Roasted Chickpea, and Avocado Bowl with Lemon Herb Tahini is a wholesome, vibrant, and nutrient-packed meal that combines fresh greens, crispy roasted chickpeas, creamy avocado, and a zesty lemon herb tahini dressing. It’s a perfect blend of textures and flavors, making it not only delicious but also an excellent source of plant-based protein and healthy fats. Whether you’re looking for a quick lunch or a satisfying dinner, this nourishing bowl ticks all the boxes for a healthy, fulfilling meal.
Ingredients
For the Bowl:
- 2 cups fresh spinach, washed and dried
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 ripe avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 2 tablespoons fresh parsley, chopped
For the Lemon Herb Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons water (adjust for consistency)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
Step 1: Roast the Chickpeas
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel. Removing excess moisture helps them get crispier.
- Toss the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
- Spread the chickpeas on a baking sheet in a single layer.
- Roast for 20-25 minutes, shaking the pan halfway through, until they are golden and crispy. Set aside to cool.
Step 2: Prepare the Lemon Herb Tahini Dressing
- In a small bowl, whisk together the tahini, lemon juice, water, olive oil, and minced garlic.
- Stir in the chopped dill and parsley.
- Add the maple syrup (if using), salt, and pepper.
- Whisk until smooth and creamy. Adjust the consistency with more water if needed.
Step 3: Assemble the Bowl
- In a large serving bowl, start by adding a base layer of fresh spinach.
- Arrange the roasted chickpeas, sliced avocado, cherry tomatoes, red onion, shredded carrots, and sliced cucumber on top.
- Drizzle generously with the lemon herb tahini dressing.
Step 4: Garnish and Serve
- Sprinkle with chopped parsley for a burst of color and flavor.
- Serve immediately to enjoy the crispiness of the chickpeas.
Cooking Notes
- Chickpeas: Make sure the chickpeas are completely dry before roasting to achieve maximum crispiness.
- Dressing Consistency: Tahini tends to thicken as it sits, so add more water if the dressing becomes too thick.
- Storage: Store any leftover chickpeas in an airtight container for up to 3 days. The dressing can be refrigerated for up to a week.
Serving Suggestions
- This bowl can be enjoyed as a standalone meal, but it pairs well with a side of pita bread or quinoa for an extra boost of fiber.
- Add grilled chicken or tofu for additional protein if desired.
Tips
- For an extra burst of flavor, sprinkle some red pepper flakes or a dash of hot sauce on top.
- Swap out spinach for kale or arugula for a different flavor profile.
- Use leftover roasted chickpeas as a crunchy topping for soups or salads.
Prep Time:
15 minutes
Cooking Time:
25 minutes
Total Time:
40 minutes
Nutritional Information (per serving):
- Calories: 420
- Protein: 12g
- Sodium: 420mg
- Total Fat: 24g
- Saturated Fat: 3g
- Carbohydrates: 38g
- Fiber: 12g
- Sugar: 4g
Conclusion
This Spinach, Roasted Chickpea, and Avocado Bowl with Lemon Herb Tahini is not only a feast for the eyes but also a delight for the taste buds. The combination of fresh, crispy, and creamy ingredients creates a satisfying meal that’s both healthy and indulgent. The lemon herb tahini dressing adds a bright, zesty flavor that ties everything together. It’s perfect for meal prep, family dinners, or a quick and nourishing lunch. Give this recipe a try, and enjoy a bowl of wholesome goodness!
PrintSpinach, Roasted Chickpea, and Avocado Bowl with Lemon Herb Tahini
- Total Time: 40 minutes
Ingredients
For the Bowl:
- 2 cups fresh spinach, washed and dried
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 ripe avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 2 tablespoons fresh parsley, chopped
For the Lemon Herb Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons water (adjust for consistency)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Step 1: Roast the Chickpeas
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel. Removing excess moisture helps them get crispier.
- Toss the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
- Spread the chickpeas on a baking sheet in a single layer.
- Roast for 20-25 minutes, shaking the pan halfway through, until they are golden and crispy. Set aside to cool.
Step 2: Prepare the Lemon Herb Tahini Dressing
- In a small bowl, whisk together the tahini, lemon juice, water, olive oil, and minced garlic.
- Stir in the chopped dill and parsley.
- Add the maple syrup (if using), salt, and pepper.
- Whisk until smooth and creamy. Adjust the consistency with more water if needed.
Step 3: Assemble the Bowl
- In a large serving bowl, start by adding a base layer of fresh spinach.
- Arrange the roasted chickpeas, sliced avocado, cherry tomatoes, red onion, shredded carrots, and sliced cucumber on top.
- Drizzle generously with the lemon herb tahini dressing.
Step 4: Garnish and Serve
- Sprinkle with chopped parsley for a burst of color and flavor.
- Serve immediately to enjoy the crispiness of the chickpeas.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 420
- Sodium: 420mg
- Protein: 12g