Introduction
Looking for a satisfying yet elegant dish that blends sweet and savory flavors? These Stuffed Sweet Potatoes with Goat Cheese, Walnuts, and Honey are a perfect balance of earthy ingredients, creamy textures, and a touch of sweetness. Roasted sweet potatoes are filled with tangy goat cheese, crunchy walnuts, and drizzled with honey, making this a dish that’s as indulgent as it is nutritious.
Sweet potatoes are packed with fiber, vitamins, and antioxidants, while the creamy goat cheese adds a rich, tangy flavor. Walnuts provide a satisfying crunch and heart-healthy fats, while honey ties everything together with its natural sweetness. Topped with fresh thyme and a light balsamic glaze, this dish is ideal for a special dinner or a healthy lunch.
Ingredients:
For the Sweet Potatoes:
- 4 medium sweet potatoes, scrubbed
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Filling:
- 4 oz (about 1/2 cup) goat cheese, crumbled
- 1/4 cup walnuts, roughly chopped
- 2 tablespoons honey
- 1 tablespoon fresh thyme leaves
For the Toppings:
- 1 tablespoon fresh thyme leaves (for garnish)
- 2 tablespoons honey (for drizzling)
- Light balsamic glaze (optional, for drizzling)
Preparation:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2: Roast the Sweet Potatoes
Using a fork, poke several holes into each sweet potato to allow steam to escape. Rub each sweet potato with olive oil and season with a pinch of salt and pepper. Place the sweet potatoes on the prepared baking sheet and roast in the preheated oven for 45-60 minutes, or until they are tender and can easily be pierced with a fork. The skin should be slightly crispy, while the interior should be soft and creamy.
Step 3: Prepare the Filling
While the sweet potatoes are roasting, prepare the filling. In a small bowl, crumble the goat cheese and set it aside. Roughly chop the walnuts and mix them with 2 tablespoons of honey and 1 tablespoon of fresh thyme. This combination will provide a sweet, nutty, and herbaceous contrast to the soft, creamy goat cheese.
Step 4: Stuff the Sweet Potatoes
Once the sweet potatoes are roasted and tender, remove them from the oven and let them cool slightly, just enough to handle. Cut a slit down the center of each sweet potato, being careful not to cut all the way through. Gently press the ends to open up the sweet potato, creating a pocket for the filling.
Spoon the crumbled goat cheese into each sweet potato, allowing it to melt slightly from the residual heat. Then, sprinkle the walnut, honey, and thyme mixture evenly over the top.
Step 5: Add Toppings and Serve
Drizzle each stuffed sweet potato with an additional tablespoon of honey, ensuring each one is well-coated with its sweet richness. Garnish with more fresh thyme leaves for an extra burst of freshness. If you like a little acidity to balance the sweetness, drizzle with a light balsamic glaze. Serve immediately, while the sweet potatoes are warm, the goat cheese is creamy, and the honey is sticky-sweet.
COOKING Note:
- Substitutions: You can swap the goat cheese for feta or ricotta if you prefer a different type of cheese. For a vegan option, use a plant-based cheese alternative and agave syrup instead of honey.
- Nut-Free Option: If you have a nut allergy, substitute the walnuts with pumpkin seeds or sunflower seeds for added crunch.
- Texture Tip: If you like extra crunch, toast the walnuts in a dry pan for a few minutes before adding them to the filling.
Serving Suggestions:
These Stuffed Sweet Potatoes are versatile and pair beautifully with various sides:
- Serve them alongside a light green salad for a complete meal.
- Pair with roasted vegetables, such as Brussels sprouts or asparagus, for a nourishing, well-rounded dinner.
- If you’re serving these as a side dish, they complement roasted chicken or grilled salmon wonderfully.
Tips:
- Roasting Sweet Potatoes: For best results, roast the sweet potatoes on a wire rack placed over the baking sheet. This helps the heat circulate evenly and makes the skin crispier.
- Make Ahead: You can roast the sweet potatoes ahead of time and store them in the refrigerator for up to 3 days. When ready to serve, simply reheat them in the oven and add the toppings.
- Balsamic Glaze: If you don’t have balsamic glaze, you can make a quick version by simmering balsamic vinegar with a little sugar or honey until it thickens into a syrup.
Prep Time:
- 10 minutes
Cooking Time:
- 50 minutes
Total Time:
- 1 hour
Nutritional Information (Per Serving):
- Calories: 350 kcal
- Protein: 8 g
- Carbohydrates: 45 g
- Fat: 16 g
- Fiber: 6 g
- Sodium: 210 mg
Conclusion
Stuffed Sweet Potatoes with Goat Cheese, Walnuts, and Honey are a delicious and visually stunning dish that’s simple to prepare yet incredibly flavorful. The natural sweetness of the roasted sweet potatoes, combined with the tanginess of goat cheese, the crunch of walnuts, and the floral sweetness of honey, creates a perfect harmony of textures and flavors. Topped with fresh thyme and a drizzle of balsamic glaze, these stuffed sweet potatoes are sure to impress guests at your next dinner party or elevate your weeknight meals with ease.
Whether you serve these as a main course or a hearty side, they’re a nutritious and filling option packed with vitamins, healthy fats, and fiber. The balance of sweet and savory makes it a dish that appeals to a wide range of tastes, and the addition of thyme and balsamic glaze gives it a sophisticated twist. Enjoy these sweet potatoes warm, and savor every bite of this satisfying, flavorful meal!
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Stuffed Sweet Potatoes with Goat Cheese, Walnuts, and Honey
- Total Time: 1 hour
Ingredients
For the Sweet Potatoes:
- 4 medium sweet potatoes, scrubbed
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Filling:
- 4 oz (about 1/2 cup) goat cheese, crumbled
- 1/4 cup walnuts, roughly chopped
- 2 tablespoons honey
- 1 tablespoon fresh thyme leaves
For the Toppings:
- 1 tablespoon fresh thyme leaves (for garnish)
- 2 tablespoons honey (for drizzling)
- Light balsamic glaze (optional, for drizzling)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2: Roast the Sweet Potatoes
Using a fork, poke several holes into each sweet potato to allow steam to escape. Rub each sweet potato with olive oil and season with a pinch of salt and pepper. Place the sweet potatoes on the prepared baking sheet and roast in the preheated oven for 45-60 minutes, or until they are tender and can easily be pierced with a fork. The skin should be slightly crispy, while the interior should be soft and creamy.
Step 3: Prepare the Filling
While the sweet potatoes are roasting, prepare the filling. In a small bowl, crumble the goat cheese and set it aside. Roughly chop the walnuts and mix them with 2 tablespoons of honey and 1 tablespoon of fresh thyme. This combination will provide a sweet, nutty, and herbaceous contrast to the soft, creamy goat cheese.
Step 4: Stuff the Sweet Potatoes
Once the sweet potatoes are roasted and tender, remove them from the oven and let them cool slightly, just enough to handle. Cut a slit down the center of each sweet potato, being careful not to cut all the way through. Gently press the ends to open up the sweet potato, creating a pocket for the filling.
Spoon the crumbled goat cheese into each sweet potato, allowing it to melt slightly from the residual heat. Then, sprinkle the walnut, honey, and thyme mixture evenly over the top.
Step 5: Add Toppings and Serve
Drizzle each stuffed sweet potato with an additional tablespoon of honey, ensuring each one is well-coated with its sweet richness. Garnish with more fresh thyme leaves for an extra burst of freshness. If you like a little acidity to balance the sweetness, drizzle with a light balsamic glaze. Serve immediately, while the sweet potatoes are warm, the goat cheese is creamy, and the honey is sticky-sweet.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
Nutrition
- Calories: 350
- Sodium: 210 mg
- Protein: 8 g