Introduction

These Sweet Potato and Chickpea Grain Bowls with Spicy Maple Tahini Sauce are the ultimate plant-based meal—hearty, flavorful, and nourishing. Featuring roasted sweet potatoes, crispy chickpeas, and a choice of grains, this bowl balances textures and flavors perfectly. A zesty drizzle of spicy maple tahini sauce brings a sweet heat that elevates the dish to new heights. Garnish with toasted sesame seeds and a swirl of Sriracha for a bold finish.

Packed with fiber, protein, and healthy fats, this grain bowl is ideal for lunch, dinner, or meal prep. Whether you’re looking to fuel your body or enjoy a comforting yet healthy meal, this recipe will leave you feeling satisfied and energized. Plus, it’s easy to customize based on what you have in your pantry, making it both convenient and delicious.

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Ingredients

For the Roasted Sweet Potatoes:

• 2 medium sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Crispy Chickpeas:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• ½ teaspoon cumin
• ½ teaspoon paprika
• ¼ teaspoon garlic powder
• Salt to taste

For the Spicy Maple Tahini Sauce:

• ¼ cup tahini
• 2 tablespoons maple syrup
• 1 tablespoon lemon juice
• 1 tablespoon Sriracha (or more to taste)
• 2 tablespoons warm water (to thin the sauce)
• Pinch of salt

For the Grain Base:

• 1 cup cooked quinoa, farro, or brown rice
• 2 cups mixed greens (spinach, arugula, or kale)

Optional Toppings:

• Sliced avocado
• Cucumber ribbons
• Pickled red onions
• A drizzle of Sriracha
• 1 tablespoon toasted sesame seeds

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Preparation

Step 1: Roast the Sweet Potatoes

1. Preheat the oven to 400°F (200°C).
2. Place the diced sweet potatoes on a baking sheet.
3. Drizzle with olive oil and season with smoked paprika, garlic powder, salt, and pepper.
4. Toss to coat evenly, spreading the sweet potatoes out in a single layer.
5. Roast for 25-30 minutes, flipping halfway through, until they are caramelized and tender.

Step 2: Make the Crispy Chickpeas

1. While the sweet potatoes are roasting, pat the rinsed chickpeas dry with a paper towel.
2. Heat olive oil in a skillet over medium heat.
3. Add the chickpeas and cook for 8-10 minutes, stirring occasionally, until they are golden brown and crispy.
4. Sprinkle with cumin, paprika, garlic powder, and salt. Cook for 1-2 more minutes to let the spices coat the chickpeas evenly.
5. Remove from heat and set aside.

Step 3: Prepare the Spicy Maple Tahini Sauce

1. In a small bowl, whisk together tahini, maple syrup, lemon juice, and Sriracha.
2. Gradually add warm water, whisking until the sauce reaches your desired consistency.
3. Taste and adjust seasoning, adding more Sriracha if you want extra heat.

Step 4: Assemble the Grain Bowls

1. Start with a base of cooked quinoa, farro, or brown rice in each bowl.
2. Add a handful of mixed greens on top of the grains.
3. Arrange the roasted sweet potatoes, crispy chickpeas, sliced avocado, and cucumber ribbons on top.

Step 5: Finish with Toppings

1. Drizzle the spicy maple tahini sauce generously over the bowl.
2. Add a swirl of Sriracha for extra heat, if desired.
3. Sprinkle toasted sesame seeds for a nutty crunch.

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Cooking Note

• For best results, use room-temperature tahini to ensure a smooth sauce.
• If your chickpeas aren’t crispy enough, try roasting them in the oven at 375°F (190°C) for 20-25 minutes.
• Sweet potatoes can also be cooked in an air fryer at 375°F (190°C) for 15-20 minutes.

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Serving Suggestions

• Enjoy this bowl warm for a cozy, filling meal, or serve it chilled for a refreshing option.
• Pair with a side of hummus or a green smoothie for a complete, nutrient-packed meal.
• This dish works wonderfully as meal prep—store components separately to keep everything fresh throughout the week.

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Tips

• Substitute quinoa with bulgur or couscous if you prefer different grains.
• Add roasted broccoli or Brussels sprouts for extra vegetables and variety.
• Swap the tahini sauce with a peanut or almond butter dressing for a nutty twist.
• To make this dish gluten-free, ensure all sauces and grains are certified gluten-free.

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Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

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Nutritional Information (Per Serving)

• Calories: 420
• Protein: 14g
• Sodium: 650mg
• Fat: 20g
• Carbohydrates: 50g
• Fiber: 11g

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Conclusion

This Sweet Potato and Chickpea Grain Bowl with Spicy Maple Tahini Sauce is a vibrant and satisfying dish that combines roasted vegetables, crispy chickpeas, and hearty grains. The sweet, spicy tahini sauce ties everything together, making each bite irresistible. Whether you’re a seasoned vegan or simply exploring more plant-based meals, this bowl offers a perfect balance of taste and nutrition. Try it today and enjoy a flavorful meal that’s as good for your health as it is for your taste buds!

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