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Sweet Potato Taco Bowls with Black Beans and Creamy Avocado


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Ingredients:

For the sweet potatoes:
– 2 large sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– 1/2 teaspoon garlic powder
– Salt and pepper to taste

For the black beans:
– 1 can (15 oz) black beans, drained and rinsed
– 1 tablespoon olive oil
– 1/2 small onion, diced
– 1 garlic clove, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon chili powder
– 1/2 teaspoon paprika
– Salt to taste

For the creamy avocado sauce:
– 2 ripe avocados
– 1/2 cup Greek yogurt (or dairy-free alternative)
– 1 garlic clove, minced
– Juice of 1 lime
– 2 tablespoons fresh cilantro, chopped
– Salt and pepper to taste

Additional toppings:
– Fresh cilantro, chopped
– Diced red onion
– Crumbled feta or cotija cheese (optional)
– Lime wedges
– Sliced jalapeños (optional)
– Cooked quinoa or rice for serving (optional)


Instructions

Preparation:

Step 1:

Preheat your oven to 400°F (200°C). In a large bowl, toss the cubed sweet potatoes with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper until well-coated. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until they are golden brown and tender, flipping halfway through for even cooking.

Step 2:

While the sweet potatoes are roasting, prepare the black beans. Heat a tablespoon of olive oil in a medium pan over medium heat. Add the diced onion and cook for 3-4 minutes, until softened. Add the minced garlic and cook for an additional 1 minute until fragrant. Stir in the black beans, cumin, chili powder, paprika, and a pinch of salt. Cook for another 5-7 minutes, stirring occasionally, until the beans are heated through and seasoned well. Remove from heat and set aside.

Step 3:

Next, prepare the creamy avocado sauce. In a medium bowl, mash the ripe avocados with a fork until smooth. Add the Greek yogurt, minced garlic, lime juice, chopped cilantro, salt, and pepper. Stir everything together until you have a smooth, creamy sauce. Taste and adjust seasoning if necessary by adding more lime juice or salt. Set aside.

Step 4:

Now it’s time to assemble the taco bowls. Start by adding a base of cooked quinoa or rice (if using) into your bowls. Layer the roasted sweet potatoes and black beans over the base. Drizzle a generous amount of creamy avocado sauce over the top.

Step 5:

Finish the taco bowls with your favorite toppings. Add chopped fresh cilantro, diced red onion, crumbled feta or cotija cheese, and sliced jalapeños for some heat. Serve with lime wedges on the side for an extra zing.

Notes

When roasting sweet potatoes, make sure they are spread in an even layer on the baking sheet, without overcrowding. This ensures they get crispy on the outside while staying soft inside. You can also switch up the seasoning for the sweet potatoes by adding chili powder or cinnamon for a unique flavor twist. If you like a spicier dish, feel free to toss in cayenne pepper or a few dashes of hot sauce into the black bean mixture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 450
  • Sodium: 600mg
  • Protein: 10g