Introduction
As the chill of winter sets in, there’s nothing better than a comforting, nourishing bowl packed with seasonal ingredients. This Winter Veggie Bowl with Maple Dijon Chickpeas, Burrata, and Rosemary Drizzle is a delightful mix of textures and flavors, balancing sweet, savory, and tangy notes. Featuring roasted root vegetables, creamy burrata, and crispy chickpeas tossed in a maple dijon glaze, this bowl is as delicious as it is nutritious. The rosemary drizzle adds a fragrant finish, elevating this dish to a gourmet experience. Whether you’re looking for a wholesome lunch or a hearty dinner, this veggie bowl is a fantastic choice!
Ingredients
For the Veggie Bowl:
- 2 medium sweet potatoes, diced
- 1 cup Brussels sprouts, halved
- 2 carrots, sliced
- 1 red onion, quartered
- 1 beet, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
For the Maple Dijon Chickpeas:
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Rosemary Drizzle:
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, finely chopped
- 1 clove garlic, minced
- 1 teaspoon lemon juice
- Salt, to taste
Additional Ingredients:
- 1 ball of burrata cheese
- 2 cups mixed greens (baby kale, arugula, or spinach)
- 1/4 cup pomegranate seeds (optional, for garnish)
- 2 tablespoons chopped walnuts or pecans (optional, for garnish)
Preparation
Step 1: Prepare the Vegetables
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the diced sweet potatoes, Brussels sprouts, carrots, red onion, and beet with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread the vegetables evenly on the baking sheet. Roast in the oven for 25-30 minutes, turning halfway through, until tender and caramelized.
Step 2: Make the Maple Dijon Chickpeas
- While the vegetables are roasting, prepare the chickpeas. In a medium bowl, whisk together the olive oil, Dijon mustard, maple syrup, apple cider vinegar, smoked paprika, salt, and pepper.
- Add the chickpeas to the bowl and toss until evenly coated.
- Spread the chickpeas on a separate baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, shaking the pan halfway through, until crispy and golden.
Step 3: Prepare the Rosemary Drizzle
- In a small skillet, heat the olive oil over medium heat.
- Add the minced garlic and rosemary. Sauté for 1-2 minutes until fragrant, but be careful not to burn the garlic.
- Remove from heat and stir in the lemon juice and a pinch of salt. Set aside.
Step 4: Assemble the Veggie Bowl
- In a large bowl or on a serving platter, create a base with mixed greens.
- Add the roasted vegetables in sections, followed by the crispy maple Dijon chickpeas.
- Place the burrata cheese in the center of the bowl. Gently tear it open so the creamy interior oozes out.
Step 5: Add the Finishing Touches
- Drizzle the rosemary oil over the entire bowl, making sure to coat the burrata well.
- Sprinkle with pomegranate seeds and chopped walnuts or pecans for an extra crunch and burst of sweetness.
- Serve immediately while the veggies are warm, and enjoy the blend of flavors and textures in every bite.
Cooking Notes
- You can substitute any of the root vegetables based on your preference or seasonal availability.
- The maple Dijon chickpeas can be made in advance and stored in an airtight container for up to 3 days.
- For a vegan option, replace the burrata with avocado or a plant-based cheese alternative.
Serving Suggestions
This Winter Veggie Bowl pairs well with a slice of crusty sourdough bread or a side of quinoa for added protein and fiber. You can also serve it as a side dish alongside roasted chicken or grilled tofu for a complete meal.
Tips
- For extra crispy chickpeas, make sure to dry them thoroughly after rinsing.
- To enhance the flavor, marinate the vegetables in olive oil and spices for 15-20 minutes before roasting.
- If you prefer a spicy kick, add a dash of red pepper flakes to the rosemary drizzle.
Prep Time:
- Prep Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
Nutritional Information (Per Serving):
- Calories: 480
- Protein: 14g
- Sodium: 380mg
- Carbohydrates: 56g
- Fiber: 10g
- Sugars: 12g
- Fat: 24g
Conclusion
This Winter Veggie Bowl with Maple Dijon Chickpeas, Burrata, and Rosemary Drizzle is the perfect way to enjoy seasonal produce in a cozy, comforting dish. The variety of textures, from the creamy burrata to the crispy chickpeas and roasted veggies, makes every bite delightful. The rosemary drizzle ties all the flavors together with a fragrant, citrusy touch. This bowl is easy to customize and can be enjoyed as a wholesome main dish or a side. It’s a true celebration of winter’s best offerings, making it a must-try for any veggie lover!
PrintWinter Veggie Bowl with Maple Dijon Chickpeas, Burrata, and Rosemary Drizzle
- Total Time: 55 minutes
Ingredients
For the Veggie Bowl:
- 2 medium sweet potatoes, diced
- 1 cup Brussels sprouts, halved
- 2 carrots, sliced
- 1 red onion, quartered
- 1 beet, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
For the Maple Dijon Chickpeas:
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Rosemary Drizzle:
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, finely chopped
- 1 clove garlic, minced
- 1 teaspoon lemon juice
- Salt, to taste
Additional Ingredients:
- 1 ball of burrata cheese
- 2 cups mixed greens (baby kale, arugula, or spinach)
- 1/4 cup pomegranate seeds (optional, for garnish)
- 2 tablespoons chopped walnuts or pecans (optional, for garnish)
Instructions
Step 1: Prepare the Vegetables
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the diced sweet potatoes, Brussels sprouts, carrots, red onion, and beet with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread the vegetables evenly on the baking sheet. Roast in the oven for 25-30 minutes, turning halfway through, until tender and caramelized.
Step 2: Make the Maple Dijon Chickpeas
- While the vegetables are roasting, prepare the chickpeas. In a medium bowl, whisk together the olive oil, Dijon mustard, maple syrup, apple cider vinegar, smoked paprika, salt, and pepper.
- Add the chickpeas to the bowl and toss until evenly coated.
- Spread the chickpeas on a separate baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, shaking the pan halfway through, until crispy and golden.
Step 3: Prepare the Rosemary Drizzle
- In a small skillet, heat the olive oil over medium heat.
- Add the minced garlic and rosemary. Sauté for 1-2 minutes until fragrant, but be careful not to burn the garlic.
- Remove from heat and stir in the lemon juice and a pinch of salt. Set aside.
Step 4: Assemble the Veggie Bowl
- In a large bowl or on a serving platter, create a base with mixed greens.
- Add the roasted vegetables in sections, followed by the crispy maple Dijon chickpeas.
- Place the burrata cheese in the center of the bowl. Gently tear it open so the creamy interior oozes out.
Step 5: Add the Finishing Touches
- Drizzle the rosemary oil over the entire bowl, making sure to coat the burrata well.
- Sprinkle with pomegranate seeds and chopped walnuts or pecans for an extra crunch and burst of sweetness.
- Serve immediately while the veggies are warm, and enjoy the blend of flavors and textures in every bite.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 480
- Sodium: 380mg
- Protein: 14g