Baked Fried Rice is a delightful twist on the classic stovetop version, combining the rich, savory flavors of traditional fried rice with the convenience of baking. This dish is perfect for family dinners, meal prepping, or even potlucks. The combination of tender vegetables, fluffy rice, and optional protein makes it a versatile, satisfying meal that anyone can enjoy. Plus, it’s an excellent way to use up leftover rice and vegetables.
Ingredients:
- 4 cups cooked rice (preferably day-old rice for better texture)
- 2 tbsp olive oil or sesame oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots, thawed
- 2 large eggs, beaten
- 2 tbsp soy sauce (use tamari for a gluten-free option)
- 1 tbsp oyster sauce (optional for added depth of flavor)
- 1/2 tsp sesame oil (optional for extra aroma)
- 1/4 tsp black pepper
- 2 green onions, chopped (for garnish)
- 1/2 cup shredded cooked chicken or tofu (optional for added protein)
- 1/4 cup chopped cilantro (optional for garnish)
Preparation:
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish to prevent sticking.
Step 2: Cook the Vegetables
- Heat olive oil or sesame oil in a large skillet over medium heat.
- Add chopped onion and minced garlic to the skillet. Sauté for 3-4 minutes until fragrant and softened.
- Stir in the thawed peas and carrots. Cook for another 2-3 minutes, ensuring the vegetables are tender.
Step 3: Scramble the Eggs
- Push the sautéed vegetables to one side of the skillet, creating space.
- Pour the beaten eggs into the empty side of the skillet. Cook, stirring constantly, until the eggs are fully scrambled.
- Mix the scrambled eggs into the vegetables.
Step 4: Combine with Rice
- Add the cooked rice to the skillet. Break apart any clumps using a wooden spoon or spatula.
- Stir in the soy sauce, oyster sauce (if using), sesame oil (if using), and black pepper. Mix thoroughly to ensure even seasoning.
Step 5: Bake the Fried Rice
- Transfer the rice mixture to the prepared baking dish, spreading it out evenly.
- Cover the dish with aluminum foil to retain moisture and bake for 15-20 minutes until heated through.
Step 6: Garnish and Serve
- Remove the rice from the oven and garnish with chopped green onions and cilantro (if using).
- Serve hot as a side dish or as a complete meal.
Cooking Note:
- Leftovers: This recipe is ideal for repurposing leftover rice or vegetables. Day-old rice works best because it’s drier, preventing the dish from becoming mushy.
- Protein Options: You can customize this recipe with cooked shrimp, beef, or tofu for a protein-packed meal.
- Texture: Baking the rice creates a slightly crisp edge, adding an exciting texture to the dish.
Serving Suggestions:
- Serve Baked Fried Rice as a standalone dish or pair it with stir-fried chicken, grilled fish, or a light soup for a complete meal.
- Add a side of fresh salad with a tangy vinaigrette to balance the savory flavors of the rice.
- For a family-style dinner, serve it alongside other Asian-inspired dishes such as spring rolls or dumplings.
Tips:
- Day-Old Rice: Always use day-old rice for the best results. Freshly cooked rice can be too sticky and may not yield the desired texture.
- Adjust the Seasoning: Taste the rice mixture before baking and adjust the seasoning as needed. Add a pinch of salt or more soy sauce if required.
- Extra Flavor: Drizzle a bit more sesame oil on top before serving for an aromatic finish.
- Crispy Edges: For a crispier texture, uncover the dish during the last 5 minutes of baking.
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Nutritional Information (Per Serving):
- Calories: 250
- Protein: 8g
- Sodium: 480mg
FAQs:
1. Can I use freshly cooked rice?
Yes, but freshly cooked rice can be sticky. To achieve the best texture, spread the rice on a tray and let it cool for 20-30 minutes before using.
2. What can I substitute for oyster sauce?
You can skip it entirely or replace it with hoisin sauce or extra soy sauce for a similar umami flavor.
3. Can I make this dish vegetarian?
Absolutely! Simply omit the chicken and oyster sauce. Use tofu or add more vegetables for a vegetarian version.
4. Can I add other vegetables?
Yes, feel free to add chopped bell peppers, broccoli, corn, or zucchini to the mix.
5. How do I store leftovers?
Store the leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion:
Baked Fried Rice is the perfect dish for those looking for a simple, customizable, and delicious meal. Whether served as a main course or a side dish, it never fails to impress with its vibrant colors, savory flavors, and comforting aroma. With minimal effort and maximum flavor, this recipe will quickly become a staple in your kitchen. Try it today, and don’t forget to share it with family and friends!
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- Total Time: 35 minutes
Ingredients
ScaleIngredients:
- 4 cups cooked rice (preferably day-old rice for better texture)
- 2 tbsp olive oil or sesame oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots, thawed
- 2 large eggs, beaten
- 2 tbsp soy sauce (use tamari for a gluten-free option)
- 1 tbsp oyster sauce (optional for added depth of flavor)
- 1/2 tsp sesame oil (optional for extra aroma)
- 1/4 tsp black pepper
- 2 green onions, chopped (for garnish)
- 1/2 cup shredded cooked chicken or tofu (optional for added protein)
- 1/4 cup chopped cilantro (optional for garnish)
Instructions
Preparation:
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish to prevent sticking.
Step 2: Cook the Vegetables
- Heat olive oil or sesame oil in a large skillet over medium heat.
- Add chopped onion and minced garlic to the skillet. Sauté for 3-4 minutes until fragrant and softened.
- Stir in the thawed peas and carrots. Cook for another 2-3 minutes, ensuring the vegetables are tender.
Step 3: Scramble the Eggs
- Push the sautéed vegetables to one side of the skillet, creating space.
- Pour the beaten eggs into the empty side of the skillet. Cook, stirring constantly, until the eggs are fully scrambled.
- Mix the scrambled eggs into the vegetables.
Step 4: Combine with Rice
- Add the cooked rice to the skillet. Break apart any clumps using a wooden spoon or spatula.
- Stir in the soy sauce, oyster sauce (if using), sesame oil (if using), and black pepper. Mix thoroughly to ensure even seasoning.
Step 5: Bake the Fried Rice
- Transfer the rice mixture to the prepared baking dish, spreading it out evenly.
- Cover the dish with aluminum foil to retain moisture and bake for 15-20 minutes until heated through.
Step 6: Garnish and Serve
- Remove the rice from the oven and garnish with chopped green onions and cilantro (if using).
- Serve hot as a side dish or as a complete meal.
Notes
Cooking Note:
- Leftovers: This recipe is ideal for repurposing leftover rice or vegetables. Day-old rice works best because it’s drier, preventing the dish from becoming mushy.
- Protein Options: You can customize this recipe with cooked shrimp, beef, or tofu for a protein-packed meal.
- Texture: Baking the rice creates a slightly crisp edge, adding an exciting texture to the dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 250
- Sodium: 480mg
- Protein: 8g
