Chicken Teriyaki Noodles is a delicious and savory dish that combines tender chicken, stir-fried vegetables, and noodles in a rich teriyaki sauce. It’s a perfect balance of sweet and salty flavors, making it a family favorite and an easy weeknight meal. Originating from Japanese cuisine, teriyaki is a popular cooking style that highlights the caramelized glaze of soy sauce, sugar, and mirin. When paired with noodles, this dish becomes a hearty, satisfying, and irresistible meal.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
For the Teriyaki Sauce:
- 1/4 cup soy sauce
- 1/4 cup mirin (or substitute with rice vinegar and sugar)
- 2 tablespoons honey (or brown sugar)
- 1 teaspoon ginger (grated)
- 2 garlic cloves (minced)
- 1 tablespoon cornstarch (dissolved in 2 tablespoons water)
The Noodles:
- 250g (8 oz) egg noodles or ramen noodles
- 1 tablespoon sesame oil
For the Stir-Fry:
- 1 cup broccoli florets
- 1 red bell pepper (thinly sliced)
- 1 carrot (julienned)
- 1/2 cup snap peas
- 2 tablespoons vegetable oil
- 2 green onions (sliced for garnish)
- 1 tablespoon sesame seeds (optional for garnish)
Preparation
Step1: Marinate the Chicken
- In a mixing bowl, combine soy sauce and cornstarch to form a marinade.
- Add the chicken pieces, ensuring they are evenly coated.
- Let the chicken marinate for 15-20 minutes while you prepare the other ingredients.
Step2: Prepare the Teriyaki Sauce
- In a small saucepan, combine soy sauce, mirin, honey, ginger, and garlic.
- Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
- Add the cornstarch slurry and stir until the sauce thickens slightly.
- Remove from heat and set aside.
Step3: Cook the Noodles
- Boil a pot of water and cook the noodles according to the package instructions.
- Drain and toss them with sesame oil to prevent sticking.
Step4: Stir-Fry the Vegetables
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add broccoli, bell pepper, carrot, and snap peas.
- Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Step5: Cook the Chicken
- Heat 1 tablespoon of vegetable oil in the same skillet or wok.
- Add the marinated chicken and cook for 5-7 minutes until golden brown and fully cooked.
- Remove the chicken from the skillet and set aside.
Step6: Combine Everything
- Return the skillet to the heat and add the cooked noodles.
- Pour the teriyaki sauce over the noodles and toss to coat evenly.
- Add the chicken and vegetables back into the skillet, mixing everything together.
- Cook for 2-3 minutes to warm through and allow the flavors to meld.
Variations
- Protein Options: Replace chicken with shrimp, beef strips, tofu, or pork for variety.
- Vegetable Additions: Include mushrooms, bok choy, zucchini, or baby corn.
- Spicy Kick: Add chili flakes or sriracha for a spicier version.
- Gluten-Free: Use gluten-free noodles and tamari instead of soy sauce.
Cooking Notes
- Use fresh, high-quality ingredients for the best flavor.
- Adjust the sweetness or saltiness of the teriyaki sauce to suit your taste.
- Cook the vegetables to a tender-crisp texture to retain their color and crunch.
Serving Suggestions
- Serve hot as a standalone dish for a hearty meal.
- Pair with a side of miso soup or a simple Asian-style salad for a complete menu.
- Garnish with sesame seeds and green onions for added texture and flavor.
Tips
- Pre-chop all ingredients to make cooking seamless and efficient.
- Avoid overcooking the noodles; they should be al dente to absorb the sauce better.
- If reheating, add a splash of water or broth to the noodles to keep them from drying out.
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Nutritional Information (per serving, approximately)
- Calories: 420
- Protein: 25g
- Carbohydrates: 45g
- Fat: 12g
- Sodium: 900mg
FAQs
1. Can I make this dish in advance?
Yes, you can prepare the teriyaki sauce and chop the vegetables a day in advance. However, cook the noodles fresh to maintain their texture.
2. What noodles are best for this recipe?
Egg noodles or ramen noodles are traditional choices, but you can also use udon or soba noodles.
3. How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave with a splash of water.
4. Can I freeze this dish?
While the sauce and chicken freeze well, it’s best to prepare the noodles and vegetables fresh.
5. How can I make this dish vegetarian?
Replace chicken with tofu or tempeh and use vegetable broth to enhance the flavors.
Conclusion
Chicken Teriyaki Noodles is a versatile, easy-to-make dish that combines the best of Asian flavors with the comforting appeal of noodles. Whether you’re preparing it for a quick family dinner or impressing guests, this recipe is sure to be a crowd-pleaser. With endless customization options, it’s a dish that can adapt to any palate or dietary preference. Enjoy the delicious combination of tender chicken, flavorful sauce, and vibrant vegetables in every bite!
PrintChicken Teriyaki Noodles Recipe
- Total Time: 35 minutes
Ingredients
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
For the Teriyaki Sauce:
- 1/4 cup soy sauce
- 1/4 cup mirin (or substitute with rice vinegar and sugar)
- 2 tablespoons honey (or brown sugar)
- 1 teaspoon ginger (grated)
- 2 garlic cloves (minced)
- 1 tablespoon cornstarch (dissolved in 2 tablespoons water)
The Noodles:
- 250g (8 oz) egg noodles or ramen noodles
- 1 tablespoon sesame oil
For the Stir-Fry:
- 1 cup broccoli florets
- 1 red bell pepper (thinly sliced)
- 1 carrot (julienned)
- 1/2 cup snap peas
- 2 tablespoons vegetable oil
- 2 green onions (sliced for garnish)
- 1 tablespoon sesame seeds (optional for garnish)
Instructions
Preparation
Step1: Marinate the Chicken
- In a mixing bowl, combine soy sauce and cornstarch to form a marinade.
- Add the chicken pieces, ensuring they are evenly coated.
- Let the chicken marinate for 15-20 minutes while you prepare the other ingredients.
Step2: Prepare the Teriyaki Sauce
- In a small saucepan, combine soy sauce, mirin, honey, ginger, and garlic.
- Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
- Add the cornstarch slurry and stir until the sauce thickens slightly.
- Remove from heat and set aside.
Step3: Cook the Noodles
- Boil a pot of water and cook the noodles according to the package instructions.
- Drain and toss them with sesame oil to prevent sticking.
Step4: Stir-Fry the Vegetables
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add broccoli, bell pepper, carrot, and snap peas.
- Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Step5: Cook the Chicken
- Heat 1 tablespoon of vegetable oil in the same skillet or wok.
- Add the marinated chicken and cook for 5-7 minutes until golden brown and fully cooked.
- Remove the chicken from the skillet and set aside.
Step6: Combine Everything
- Return the skillet to the heat and add the cooked noodles.
- Pour the teriyaki sauce over the noodles and toss to coat evenly.
- Add the chicken and vegetables back into the skillet, mixing everything together.
- Cook for 2-3 minutes to warm through and allow the flavors to meld.
Notes
Cooking Notes
- Use fresh, high-quality ingredients for the best flavor.
- Adjust the sweetness or saltiness of the teriyaki sauce to suit your taste.
- Cook the vegetables to a tender-crisp texture to retain their color and crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 420
- Sodium: 900mg
- Fat: 12g
- Carbohydrates: 45g
- Protein: 25g