Introduction
Cod and shrimp stew (Ragoût de cabillaud et crevettes) is a comforting and flavorful seafood dish, perfect for a cozy meal. This dish combines tender cod fillets with succulent shrimp, slow-cooked in a rich, aromatic sauce made with tomatoes, white wine, and fragrant herbs. The result is a deeply satisfying stew that is both light and hearty at the same time.
Originating from coastal regions where fresh seafood is abundant, this stew is an excellent way to showcase the delicate flavors of cod and shrimp while absorbing the rich essence of the sauce. It can be served with rice, crusty bread, or creamy mashed potatoes to soak up every bit of the delicious broth.
Let’s dive into the details of this incredible seafood recipe!
Ingredients
For 4 servings:
- 400 g (14 oz) cod fillets, cut into chunks
- 200 g (7 oz) shrimp, peeled and deveined
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 can (400 g / 14 oz) crushed tomatoes
- 1/2 cup (125 ml) dry white wine
- 2 cups (500 ml) fish or vegetable broth
- 2 tbsp tomato paste
- 1 bay leaf
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional, for spice)
- 1/2 tsp thyme
- 1/2 tsp oregano
- 2 tbsp olive oil
- 1 tbsp butter
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Preparation
Step 1: Sauté the vegetables
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Cod and Shrimp Stew: A Delicious Seafood Delight
- Total Time: 45 minutes
Description
Cod and shrimp stew (Ragoût de cabillaud et crevettes) is a comforting and flavorful seafood dish, perfect for a cozy meal. This dish combines tender cod fillets with succulent shrimp, slow-cooked in a rich, aromatic sauce made with tomatoes, white wine, and fragrant herbs. The result is a deeply satisfying stew that is both light and hearty at the same time.
Originating from coastal regions where fresh seafood is abundant, this stew is an excellent way to showcase the delicate flavors of cod and shrimp while absorbing the rich essence of the sauce. It can be served with rice, crusty bread, or creamy mashed potatoes to soak up every bit of the delicious broth.
Ingredients
For 4 servings:
- 400 g (14 oz) cod fillets, cut into chunks
- 200 g (7 oz) shrimp, peeled and deveined
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 can (400 g / 14 oz) crushed tomatoes
- 1/2 cup (125 ml) dry white wine
- 2 cups (500 ml) fish or vegetable broth
- 2 tbsp tomato paste
- 1 bay leaf
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional, for spice)
- 1/2 tsp thyme
- 1/2 tsp oregano
- 2 tbsp olive oil
- 1 tbsp butter
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
Step 1: Sauté the vegetables
Heat olive oil and butter in a large pot over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5–7 minutes until the vegetables are softened.
Step 2: Add garlic and spices
Stir in the minced garlic, paprika, cayenne pepper (if using), thyme, and oregano. Cook for another 1–2 minutes until fragrant.
Step 3: Deglaze with white wine
Pour in the white wine, scraping up any browned bits from the bottom of the pot. Let it simmer for 2 minutes until slightly reduced.
Step 4: Build the stew base
Stir in the tomato paste and crushed tomatoes. Add the bay leaf and broth, then season with salt and black pepper. Bring to a gentle simmer.
Step 5: Cook the cod
Add the cod chunks to the simmering stew. Cover and let cook for about 10 minutes, or until the cod is opaque and flakes easily.
Step 6: Add the shrimp
Gently stir in the shrimp and cook for an additional 5 minutes, or until the shrimp turn pink and are fully cooked.
Step 7: Final touch and serving
Remove the bay leaf and discard. Garnish the stew with freshly chopped parsley and serve with lemon wedges.
Notes
- Use fresh, high-quality seafood for the best flavor.
- Do not overcook the shrimp, as they can become rubbery.
- If using frozen shrimp or cod, make sure to thaw them completely before cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: ~350 kcal
- Sodium: ~600 mg
- Protein: ~40 g
Keywords: Seafood stew recipe, fish and shrimp stew, cod stew with tomatoes, Mediterranean seafood dish, easy seafood stew
Heat olive oil and butter in a large pot over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5–7 minutes until the vegetables are softened.
Step 2: Add garlic and spices
Stir in the minced garlic, paprika, cayenne pepper (if using), thyme, and oregano. Cook for another 1–2 minutes until fragrant.
Step 3: Deglaze with white wine
Pour in the white wine, scraping up any browned bits from the bottom of the pot. Let it simmer for 2 minutes until slightly reduced.
Step 4: Build the stew base
Stir in the tomato paste and crushed tomatoes. Add the bay leaf and broth, then season with salt and black pepper. Bring to a gentle simmer.
Step 5: Cook the cod
Add the cod chunks to the simmering stew. Cover and let cook for about 10 minutes, or until the cod is opaque and flakes easily.
Step 6: Add the shrimp
Gently stir in the shrimp and cook for an additional 5 minutes, or until the shrimp turn pink and are fully cooked.
Step 7: Final touch and serving
Remove the bay leaf and discard. Garnish the stew with freshly chopped parsley and serve with lemon wedges.
Variation
- Spicy Version: Add more cayenne pepper or red pepper flakes for extra heat.
- Creamy Version: Stir in a splash of heavy cream or coconut milk before serving for a richer sauce.
- Mediterranean Twist: Add olives and capers for a briny, Mediterranean-inspired flavor.
Cooking Note
- Use fresh, high-quality seafood for the best flavor.
- Do not overcook the shrimp, as they can become rubbery.
- If using frozen shrimp or cod, make sure to thaw them completely before cooking.
Serving Suggestions
- Serve with crusty bread to soak up the sauce.
- Pair with rice or quinoa for a complete meal.
- Enjoy with mashed potatoes for a comforting touch.
Tips
- Use firm white fish: If cod is unavailable, substitute with haddock, halibut, or sea bass.
- Thicken the stew: Let it simmer uncovered for an extra 10 minutes if you want a thicker consistency.
- Add depth: A splash of fish sauce or anchovy paste enhances the umami flavors.
Cooking Times
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information (per serving)
- Calories: ~350 kcal
- Protein: ~40 g
- Sodium: ~600 mg
FAQs
1. Can I use frozen cod and shrimp?
Yes, but make sure to thaw them completely before cooking to ensure even cooking and proper texture.
2. Can I make this stew ahead of time?
Absolutely! The flavors develop even more after resting. Simply reheat gently before serving.
3. What’s the best white wine to use?
A dry white wine like Sauvignon Blanc, Pinot Grigio, or Chardonnay works well.
4. Can I make this without wine?
Yes, you can replace the wine with an equal amount of broth or a splash of lemon juice for acidity.
5. How can I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving.
Conclusion
This Cod and Shrimp Stew is a delicious and elegant seafood dish, perfect for a family dinner or a special occasion. Its rich tomato-based sauce, infused with aromatic herbs and white wine, makes every bite a delight. Whether served with crusty bread, rice, or mashed potatoes, this dish is a true crowd-pleaser.
Try this recipe today and bring the flavors of the sea to your table! 🍽️