Jerk salmon is a flavorful and easy-to-make dish that combines the spiciness of jerk seasoning with the tangy sweetness of a honey-lime glaze. Perfect for weeknight dinners, this recipe offers a delightful balance of heat and freshness, making it a favorite for those looking for a quick yet satisfying meal. Whether paired with rice, a fresh salad, or vegetables, this jerk salmon will surely impress with its vibrant flavors and simplicity.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 1 tbsp soy sauce (low sodium preferred)
- 1 tbsp honey
- 1 tbsp lime juice (freshly squeezed)
- Salt and pepper, to taste
- Fresh cilantro, finely chopped (for garnish)
Preparation:
- Step 1: Pat the salmon fillets dry with a paper towel. Rub them evenly with jerk seasoning, making sure all sides are well-coated. Sprinkle a bit of salt and pepper over the fillets.
- Step 2: In a small mixing bowl, whisk together olive oil, soy sauce, honey, and lime juice until well combined. Set the sauce aside.
- Step 3: Heat a non-stick pan over medium heat. Add a splash of olive oil to the pan and let it warm up. Place the seasoned salmon fillets in the pan, skin side down if they have skin, and cook for 4-5 minutes on one side without moving them to allow a crust to form.
- Step 4: Carefully flip the salmon fillets and cook the other side for an additional 4-5 minutes or until the fish is cooked through and flakes easily with a fork. Pour the prepared sauce over the salmon during the last minute of cooking, allowing it to glaze and slightly caramelize.
- Step 5: Once done, remove the salmon from the pan and place it on a serving plate. Garnish with freshly chopped cilantro before serving.
Cooking Note:
- If you prefer a spicier kick, add a bit more jerk seasoning or a pinch of cayenne pepper to the marinade. Adjust the sweetness and tanginess by tweaking the amount of honey and lime juice to suit your taste.
- For even cooking, try to use salmon fillets that are similar in size and thickness.
Serving Suggestions:
- This jerk salmon pairs wonderfully with steamed white or brown rice, which helps absorb the delicious sauce.
- Serve alongside a fresh green salad with a light vinaigrette to balance the rich flavors of the salmon.
- For a more Caribbean-inspired meal, consider adding sides like fried plantains, grilled vegetables, or coconut rice.
Tips:
- Make sure the pan is hot before adding the salmon to ensure a good sear.
- Avoid overcrowding the pan; if necessary, cook the salmon in batches to maintain an even temperature and crispiness.
- For easier cleanup, line the pan with a bit of parchment paper or use a non-stick pan.
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Nutritional Information:
- Calories: 350 kcal per serving
- Protein: 25g
- Sodium: 480mg (varies depending on the soy sauce used)
FAQs:
- Can I use a different type of fish for this recipe?
- Absolutely! While salmon works wonderfully with jerk seasoning, you can use other firm fish like mahi-mahi, tilapia, or even tuna steaks. Adjust cooking times as needed.
- Is there a substitute for soy sauce?
- Yes, you can use tamari (for a gluten-free option) or coconut aminos, which have a slightly sweeter and less salty taste.
- How do I store leftover jerk salmon?
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a pan over low heat or in the microwave to avoid drying out the fish.
- Can I make this recipe in the oven?
- Yes! Preheat your oven to 400°F (200°C) and bake the seasoned salmon on a parchment-lined baking sheet for 10-12 minutes, or until cooked through. Add the sauce during the last few minutes of baking.
Conclusion:
This Easy Jerk Salmon Recipe is a go-to meal for anyone craving bold, vibrant flavors without spending hours in the kitchen. The blend of spicy jerk seasoning with a sweet and tangy glaze makes every bite a delicious adventure. Ready in just 15 minutes, it’s perfect for busy weeknights or whenever you want to bring a touch of Caribbean flair to your table. Enjoy!
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Easy Jerk Salmon Recipe – Spicy & Sweet 15-Minute Dinner
- Total Time: 15 minutes
Ingredients
Scale
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 1 tbsp soy sauce (low sodium preferred)
- 1 tbsp honey
- 1 tbsp lime juice (freshly squeezed)
- Salt and pepper, to taste
- Fresh cilantro, finely chopped (for garnish)
Instructions
Preparation:
- Step 1: Pat the salmon fillets dry with a paper towel. Rub them evenly with jerk seasoning, making sure all sides are well-coated. Sprinkle a bit of salt and pepper over the fillets.
- Step 2: In a small mixing bowl, whisk together olive oil, soy sauce, honey, and lime juice until well combined. Set the sauce aside.
- Step 3: Heat a non-stick pan over medium heat. Add a splash of olive oil to the pan and let it warm up. Place the seasoned salmon fillets in the pan, skin side down if they have skin, and cook for 4-5 minutes on one side without moving them to allow a crust to form.
- Step 4: Carefully flip the salmon fillets and cook the other side for an additional 4-5 minutes or until the fish is cooked through and flakes easily with a fork. Pour the prepared sauce over the salmon during the last minute of cooking, allowing it to glaze and slightly caramelize.
- Step 5: Once done, remove the salmon from the pan and place it on a serving plate. Garnish with freshly chopped cilantro before serving.
Notes
Cooking Note:
- If you prefer a spicier kick, add a bit more jerk seasoning or a pinch of cayenne pepper to the marinade. Adjust the sweetness and tanginess by tweaking the amount of honey and lime juice to suit your taste.
- For even cooking, try to use salmon fillets that are similar in size and thickness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 350 kcal
- Sodium: 480mg
- Protein: 25g