Steamed fish is a healthy and flavorful dish that highlights the natural tenderness of the fish while infusing it with vibrant Asian-inspired flavors. This recipe combines delicate white fish fillets with the aromatic tang of fresh ginger, zesty lime, and savory soy sauce. Perfect for a light dinner or an elegant lunch, this dish is not only simple to prepare but also a feast for the senses. Whether you’re seeking a wholesome meal or aiming to impress guests, this exotic steamed fish is sure to deliver.
Ingredients:
- 1 pound white fish fillets (e.g., cod, snapper, or tilapia)
- 2 tablespoons fresh ginger, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Juice of 1 lime
- Zest of 1 lime
- 2 green onions, thinly sliced
- 1 red chili, thinly sliced (optional)
- Fresh cilantro leaves, for garnish
- Salt and pepper, to taste
Preparation:
Step 1: Prepare the Steaming Setup
- Fill a pot with water and bring it to a boil over medium heat.
- Place a steaming basket or rack over the pot, ensuring it sits securely without touching the water.
Step 2: Season the Fish
- Lightly season the fish fillets on both sides with salt and pepper.
- Place the seasoned fillets on a heatproof plate that fits comfortably inside the steaming basket.
Step 3: Add Aromatics
- Evenly scatter the thinly sliced ginger and minced garlic over the fish fillets, ensuring the flavors are distributed.
Step 4: Prepare the Sauce
- In a small bowl, whisk together the soy sauce, sesame oil, lime juice, and lime zest until well combined.
- Pour this sauce mixture evenly over the fish, allowing it to seep into the fillets.
Step 5: Steam the Fish
- Carefully place the prepared plate into the steaming basket.
- Cover the pot with a lid and steam the fish for 8-10 minutes, or until it becomes opaque and flakes easily with a fork.
Step 6: Garnish and Serve
- Once cooked, remove the plate carefully from the steamer using heatproof gloves or tongs.
- Garnish the fish with sliced green onions, red chili slices (if using), and a generous sprinkle of fresh cilantro leaves.
- Serve immediately with steamed rice or fresh vegetables for a complete and satisfying meal.
Variation
- Fish Options: Swap white fish with salmon or trout for a richer flavor.
- Herbs and Spices: Add a hint of lemongrass or kaffir lime leaves for a Thai-inspired twist.
- Vegetable Medley: Steam bok choy, carrots, or asparagus alongside the fish for a one-pot dish.
COOKING Note:
- Ensure the steaming basket is above the waterline to prevent water from touching the fish.
- Do not overcook; the fish should remain tender and flaky. Use a fork to test for doneness.
Serving Suggestions:
- Pair the steamed fish with jasmine rice or quinoa for a wholesome grain accompaniment.
- Serve with a side of crunchy cucumber salad or pickled vegetables to balance the flavors.
- Complement the dish with a drizzle of chili oil for those who prefer an extra kick.
Tips:
- Use fresh lime juice and zest for the best flavor impact.
- Thinly slicing the ginger allows it to infuse into the fish without overpowering the dish.
- If you don’t have a steaming basket, use a heatproof plate placed on an inverted bowl inside a large pot.
- Leftovers can be stored in an airtight container and reheated gently the next day.
Prep Time:
10 minutes
Cooking Time:
10 minutes
Total Time:
20 minutes
Nutritional Information:
- Calories: ~210 kcal per serving
- Protein: ~25g per serving
- Sodium: ~400mg per serving (varies depending on soy sauce used)
FAQs
1. Can I use frozen fish fillets for this recipe?
Yes, but make sure to fully thaw the fillets and pat them dry with a paper towel before seasoning to ensure even cooking.
2. Is there a gluten-free option?
To make this dish gluten-free, substitute soy sauce with tamari or coconut aminos.
3. Can I cook this dish without a steaming setup?
If a steamer isn’t available, you can bake the fish in foil or parchment paper in the oven at 375°F (190°C) for 12-15 minutes.
4. How do I know the fish is done?
The fish is cooked when it is opaque throughout and flakes easily with a fork.
5. Can I add other vegetables to the dish?
Absolutely! Thinly sliced carrots, bell peppers, or baby bok choy can be added alongside the fish for extra nutrition and flavor.
Conclusion
This Exotic Steamed Fish with Ginger and Lime is a harmonious blend of light, tangy, and savory flavors. With minimal prep time and a quick cooking process, it’s perfect for weeknight dinners or special occasions. The fresh ingredients and aromatic seasonings elevate this dish into a healthy yet indulgent treat. Whether served with rice or enjoyed on its own, this recipe promises a satisfying experience for your taste buds. Try it out and bring the flavors of an exotic kitchen to your table!
PrintExotic Steamed Fish with Ginger and Lime
- Total Time: 20 minutes
Ingredients
Ingredients:
- 1 pound white fish fillets (e.g., cod, snapper, or tilapia)
- 2 tablespoons fresh ginger, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Juice of 1 lime
- Zest of 1 lime
- 2 green onions, thinly sliced
- 1 red chili, thinly sliced (optional)
- Fresh cilantro leaves, for garnish
- Salt and pepper, to taste
Instructions
Preparation:
Step 1: Prepare the Steaming Setup
- Fill a pot with water and bring it to a boil over medium heat.
- Place a steaming basket or rack over the pot, ensuring it sits securely without touching the water.
Step 2: Season the Fish
- Lightly season the fish fillets on both sides with salt and pepper.
- Place the seasoned fillets on a heatproof plate that fits comfortably inside the steaming basket.
Step 3: Add Aromatics
- Evenly scatter the thinly sliced ginger and minced garlic over the fish fillets, ensuring the flavors are distributed.
Step 4: Prepare the Sauce
- In a small bowl, whisk together the soy sauce, sesame oil, lime juice, and lime zest until well combined.
- Pour this sauce mixture evenly over the fish, allowing it to seep into the fillets.
Step 5: Steam the Fish
- Carefully place the prepared plate into the steaming basket.
- Cover the pot with a lid and steam the fish for 8-10 minutes, or until it becomes opaque and flakes easily with a fork.
Step 6: Garnish and Serve
- Once cooked, remove the plate carefully from the steamer using heatproof gloves or tongs.
- Garnish the fish with sliced green onions, red chili slices (if using), and a generous sprinkle of fresh cilantro leaves.
- Serve immediately with steamed rice or fresh vegetables for a complete and satisfying meal.
Notes
COOKING Note:
- Ensure the steaming basket is above the waterline to prevent water from touching the fish.
- Do not overcook; the fish should remain tender and flaky. Use a fork to test for doneness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: ~210 kcal per serving
- Sodium: ~400mg per serving (varies depending on soy sauce used)
- Protein: ~25g per serving