Fried Cabbage with Shrimp & Sausage

Fried Cabbage with Shrimp & Sausage Recipe: A Low-Carb Delight

Introduction

Looking for a low-carb, protein-packed dish that delivers bold flavors? Fried Cabbage with Shrimp & Sausage is the perfect answer. This quick and easy skillet meal combines tender cabbage, juicy shrimp, and smoky sausage with a touch of garlic and smoked paprika. It’s ideal for a weeknight dinner or a cozy family meal, and it’s packed with nutrients.

Ingredients

Main Ingredients:
– 1 small head of cabbage, chopped
– 1/2 lb shrimp, peeled and deveined
– 1/2 lb smoked sausage, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1/2 tsp smoked paprika
– Salt and pepper, to taste

Optional Garnish:
– Fresh parsley

Preparation

Step 1: Cook the Sausage
1. Heat a large skillet over medium heat.
2. Add the sliced sausage and cook for 4–5 minutes , stirring occasionally, until browned and slightly crispy.
3. Remove the sausage from the skillet and set aside.

Step 2: Sauté the Shrimp
1. In the same skillet, add olive oil and minced garlic.
2. Sauté for 1–2 minutes until the garlic is fragrant but not burnt.
3. Add the shrimp and cook for 2–3 minutes until they turn pink and are fully cooked.
4. Remove the shrimp from the skillet and set aside with the sausage.

Step 3: Cook the Cabbage
1. Add the chopped cabbage to the skillet.
2. Season with smoked paprika, salt, and pepper. Stir well to coat the cabbage with the seasoning.
3. Cook for 8–10 minutes , stirring occasionally, until the cabbage is tender but retains a slight crispness.

Step 4: Combine Ingredients
1. Return the cooked sausage and shrimp to the skillet with the cabbage.
2. Toss everything together and cook for an additional 2–3 minutes to ensure the ingredients are evenly mixed and heated through.

Step 5: Garnish and Serve
1. Remove the skillet from heat.
2. Garnish with fresh parsley for a burst of color and freshness.
3. Serve hot and enjoy!

Variation

– Add Spice: If you enjoy heat, sprinkle red pepper flakes or add a dash of hot sauce to the cabbage while cooking.
– Vegetarian Option: Replace the shrimp and sausage with mushrooms and tofu for a plant-based version.
– Extra Veggies: Throw in bell peppers, zucchini, or carrots for added color and nutrition.

Cooking Notes

– For the best texture, avoid overcooking the cabbage; it should be tender with a slight crunch.
– If using frozen shrimp, ensure they are fully thawed and patted dry before cooking to avoid excess moisture.
– Use smoked turkey sausage for a leaner option if desired.

Serving Suggestions

– Pair this dish with cauliflower rice or a slice of crusty bread for a satisfying meal.
– Serve it as a main course or a hearty side dish alongside grilled chicken or fish.
– For an extra kick, drizzle with your favorite hot sauce before serving.

Tips

1. Pre-chop the cabbage and sausage for quicker preparation, especially on busy weeknights.
2. Use a cast-iron skillet for even heat distribution and better caramelization of the sausage and cabbage.
3. To make the dish more filling, add cooked quinoa or brown rice when combining the ingredients.

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

– Calories: 350 kcal per serving
– Protein: 18g
– Sodium: 720mg

FAQs

Q1: Can I make this dish ahead of time?
Yes! Prepare and cook all the ingredients, then store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat.

Q2: What can I substitute for smoked sausage?
You can use chicken sausage, turkey sausage, or even andouille sausage for a spicier flavor.

Q3: Can I use frozen shrimp?
Yes, just make sure to thaw them completely and pat them dry before cooking to prevent excess moisture.

Q4: How can I make this dish keto-friendly?
This recipe is already low-carb and keto-friendly. Simply ensure that the sausage used is sugar-free and keto-approved.

Conclusion

Fried Cabbage with Shrimp & Sausage is a versatile, flavorful dish that’s quick to make and packed with hearty ingredients. From the smoky sausage to the tender cabbage and juicy shrimp, every bite is a blend of savory and satisfying flavors. Perfect for any occasion, this dish is a must-try for those who love simple yet delicious meals.

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Fried Cabbage with Shrimp & Sausage🥬🍤🌭


  • Author: Imili Johnson
  • Total Time: 30 minutes

Description

Looking for a low-carb, protein-packed dish that delivers bold flavors? Fried Cabbage with Shrimp & Sausage is the perfect answer. This quick and easy skillet meal combines tender cabbage, juicy shrimp, and smoky sausage with a touch of garlic and smoked paprika. It’s ideal for a weeknight dinner or a cozy family meal, and it’s packed with nutrients.


Ingredients

Scale

Main Ingredients:

  • 1 small head of cabbage, chopped
  • 1/2 lb shrimp, peeled and deveined
  • 1/2 lb smoked sausage, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste

Optional Garnish:

  • Fresh parsley

Instructions

Step 1: Cook the Sausage

  1. Heat a large skillet over medium heat.
  2. Add the sliced sausage and cook for 4–5 minutes, stirring occasionally, until browned and slightly crispy.
  3. Remove the sausage from the skillet and set aside.

Step 2: Sauté the Shrimp

  1. In the same skillet, add olive oil and minced garlic.
  2. Sauté for 1–2 minutes until the garlic is fragrant but not burnt.
  3. Add the shrimp and cook for 2–3 minutes until they turn pink and are fully cooked.
  4. Remove the shrimp from the skillet and set aside with the sausage.

Step 3: Cook the Cabbage

  1. Add the chopped cabbage to the skillet.
  2. Season with smoked paprika, salt, and pepper. Stir well to coat the cabbage with the seasoning.
  3. Cook for 8–10 minutes, stirring occasionally, until the cabbage is tender but retains a slight crispness.

Step 4: Combine Ingredients

  1. Return the cooked sausage and shrimp to the skillet with the cabbage.
  2. Toss everything together and cook for an additional 2–3 minutes to ensure the ingredients are evenly mixed and heated through.

Step 5: Garnish and Serve

  1. Remove the skillet from heat.
  2. Garnish with fresh parsley for a burst of color and freshness.
  3. Serve hot and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 350 kcal per serving
  • Sodium: 720mg
  • Protein: 18g