Grilled Chicken with Asparagus and Avocado

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A perfect harmony of flavors and textures, this Grilled Chicken with Asparagus and Avocado dish combines juicy chicken, tender asparagus, creamy avocado, and sweet cherry tomatoes. This nutritious, colorful meal is simple to prepare yet sophisticated enough for a dinner party or a healthy weekday meal.

Ingredients

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon lemon juice
  • Salt and pepper, to taste

For the Vegetables:

  • 1 bunch asparagus, trimmed
  • 1 avocado, halved
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Optional Garnish:

  • Fresh parsley, finely chopped

Preparation

 1: Season the Chicken

  1. Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.
  2. Drizzle the lemon juice over the chicken.
  3. Let the chicken marinate for at least 10 minutes to allow the flavors to infuse.

 2: Prepare the Grill

  1. Preheat your grill to medium-high heat.
  2. If using a grill pan, lightly brush it with olive oil to prevent sticking.

 3: Grill the Chicken

  1. Place the marinated chicken breasts on the preheated grill.
  2. Cook for 6–7 minutes per side, or until the internal temperature of the chicken reaches 165°F (74°C).
  3. Remove from the grill and let the chicken rest for a few minutes before slicing.

 4: Grill the Asparagus

  1. Toss the asparagus in olive oil, salt, and pepper to coat evenly.
  2. Place the asparagus on the grill and cook for 4–5 minutes, turning occasionally, until tender and slightly charred.

 5: Assemble the Dish

  1. Slice the grilled chicken into strips.
  2. Arrange the chicken on a serving plate alongside the grilled asparagus, halved avocado, and cherry tomatoes.

 6: Garnish and Serve

  1. Sprinkle the dish with fresh parsley if desired.
  2. Serve immediately and enjoy this flavorful and healthy meal.

Variations

  • Herbed Chicken: Add fresh rosemary or thyme to the marinade for extra flavor.
  • Citrus Twist: Use lime or orange juice instead of lemon for a tangy twist.
  • Vegetable Medley: Swap asparagus for zucchini, bell peppers, or green beans to mix up the vegetables.
  • Cheesy Addition: Sprinkle grated Parmesan cheese over the asparagus before serving.
  • Spicy Kick: Add a pinch of red chili flakes to the marinade for a hint of heat.

Cooking Notes

  • Check for Doneness: Always ensure chicken is fully cooked with an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy.
  • Grill Marks: For picture-perfect grill marks, avoid moving the chicken or asparagus too much while grilling.
  • Avocado Selection: Use a ripe avocado for maximum creaminess.

Serving Suggestions

  • Pair with a light lemon or garlic butter sauce for extra richness.
  • Serve alongside a side of quinoa or brown rice for a more filling meal.
  • Complement the dish with a crisp white wine, such as Sauvignon Blanc or Chardonnay.

Tips

  • Marinate the chicken for a longer period (up to 2 hours) for deeper flavor.
  • Keep the grill temperature consistent to avoid overcooking.
  • Toss the cherry tomatoes with a bit of olive oil and grill them for an extra smoky flavor.

Prep Time:

15 minutes

Cooking Time:

15 minutes

Total Time:

30 minutes

Nutritional Information (Per Serving)

  • Calories: 290
  • Protein: 30 g
  • Sodium: 180 mg

FAQs

1. Can I cook this without a grill?
Yes! Use a grill pan or a regular skillet on the stovetop. Bake the chicken in an oven at 375°F (190°C) for 25–30 minutes as another alternative.

2. How do I know the chicken is cooked through?
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

3. What can I substitute for avocado?
You can use guacamole, sliced cucumbers, or even steamed broccoli if you prefer.

4. Can I prepare the chicken and vegetables ahead of time?
The chicken can be marinated in advance, but it’s best to grill the vegetables and slice the avocado just before serving for maximum freshness.

Conclusion

Grilled Chicken with Asparagus and Avocado is a wholesome, flavorful dish that’s simple to prepare yet packed with nutrition. This meal combines lean protein, healthy fats, and vibrant vegetables for a balanced plate that’s perfect for any occasion. Whether you’re making a quick weeknight dinner or impressing guests, this recipe will always deliver a delicious and satisfying experience. Enjoy this versatile and health-conscious dish!

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Grilled Chicken with Asparagus and Avocado

  • Author: Imili Johnson
  • Total Time: 30 minutes
Print Recipe

Ingredients

Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon lemon juice
  • Salt and pepper, to taste

For the Vegetables:

  • 1 bunch asparagus, trimmed
  • 1 avocado, halved
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Optional Garnish:

  • Fresh parsley, finely chopped

Instructions

Step 1: Season the Chicken

  1. Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.
  2. Drizzle the lemon juice over the chicken.
  3. Let the chicken marinate for at least 10 minutes to allow the flavors to infuse.

Step 2: Prepare the Grill

  1. Preheat your grill to medium-high heat.
  2. If using a grill pan, lightly brush it with olive oil to prevent sticking.

Step 3: Grill the Chicken

  1. Place the marinated chicken breasts on the preheated grill.
  2. Cook for 6–7 minutes per side, or until the internal temperature of the chicken reaches 165°F (74°C).
  3. Remove from the grill and let the chicken rest for a few minutes before slicing.

Step 4: Grill the Asparagus

  1. Toss the asparagus in olive oil, salt, and pepper to coat evenly.
  2. Place the asparagus on the grill and cook for 4–5 minutes, turning occasionally, until tender and slightly charred.

Step 5: Assemble the Dish

  1. Slice the grilled chicken into strips.
  2. Arrange the chicken on a serving plate alongside the grilled asparagus, halved avocado, and cherry tomatoes.

Step 6: Garnish and Serve

  1. Sprinkle the dish with fresh parsley if desired.
  2. Serve immediately and enjoy this flavorful and healthy meal.

Notes

  • Check for Doneness: Always ensure chicken is fully cooked with an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy.
  • Grill Marks: For picture-perfect grill marks, avoid moving the chicken or asparagus too much while grilling.
  • Avocado Selection: Use a ripe avocado for maximum creaminess.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 290
  • Sodium: 180 mg
  • Protein: 30 g

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