Grilled chicken is a staple for many who love clean, simple, and nutritious meals. By adding asparagus and avocado, you elevate this classic dish with a wonderful combination of textures and flavors. Asparagus adds a light crunch, while avocado offers smooth creaminess. Whether you’re looking for a quick lunch or a refreshing dinner, this dish checks all the boxes for flavor, health, and satisfaction.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 bunch asparagus, trimmed
- 1 ripe avocado, sliced
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp cumin
- Salt and pepper, to taste
- Fresh herbs (parsley or cilantro) for garnish
Preparation:
Step 1:
Preheat the grill to medium-high heat. Rub the chicken breasts with olive oil, paprika, cumin, minced garlic, salt, and pepper. Set aside for a few minutes to marinate.
Step 2:
While the chicken is marinating, prepare the asparagus. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
Step 3:
Place the chicken breasts on the grill and cook for about 6-7 minutes on each side or until fully cooked through (internal temperature of 165°F). Remove and let rest for a few minutes.
Step 4:
Grill the asparagus for about 5 minutes, turning occasionally, until they are tender and slightly charred.
Step 5:
Slice the grilled chicken, serve with grilled asparagus, and add fresh avocado slices on top. Squeeze lemon juice over everything and garnish with fresh herbs.
Variation:
- Vegetarian Option: Replace chicken with grilled tofu or portobello mushrooms.
- Add grains: Serve with quinoa or brown rice for a more filling meal.
- Spicy Kick: Add some chili flakes or sriracha sauce for those who enjoy extra heat.
COOKING Note:
Make sure to rest the grilled chicken for a few minutes before slicing to keep it juicy.
Serving Suggestions:
Serve this dish alongside a light salad or with a side of roasted sweet potatoes for extra heartiness. The lemony dressing pairs well with a tangy yogurt or tzatziki sauce on the side.
Tips:
- To ensure even cooking, pound the chicken breasts to an even thickness before grilling.
- For added flavor, marinate the chicken for at least 30 minutes, or even overnight, to let the flavors soak in.
Prep Time:
15 minutes
Cooking Time:
20 minutes
Total Time:
35 minutes
Nutritional Information (Per Serving):
Calories: 400
Protein: 35g
Sodium: 280mg
FAQs:
1. Can I use another vegetable besides asparagus?
Yes, you can substitute asparagus with zucchini, bell peppers, or green beans for variety.
2. Can I bake the chicken instead of grilling it?
Absolutely! You can bake the chicken in a preheated oven at 400°F for 25-30 minutes or until fully cooked.
3. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. The avocado may brown slightly, but it will still be delicious!
Conclusion:
Grilled Chicken with Asparagus and Avocado is a versatile and nutritious dish perfect for any meal. Its balanced flavors make it a crowd-pleaser, whether served for a light lunch or a wholesome dinner. Plus, with minimal ingredients and prep time, this meal is an easy go-to for anyone looking to eat healthy without sacrificing taste. Enjoy the combination of grilled chicken’s smokiness, asparagus’ crispness, and avocado’s creamy richness in every bite!
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Grilled Chicken with Asparagus and Avocado
- Total Time: 30min
Ingredients
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 bunch asparagus, trimmed
- 1 ripe avocado, sliced
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp cumin
- Salt and pepper, to taste
- Fresh herbs (parsley or cilantro) for garnish
Instructions
Preparation:
Step 1:
Preheat the grill to medium-high heat. Rub the chicken breasts with olive oil, paprika, cumin, minced garlic, salt, and pepper. Set aside for a few minutes to marinate.
Step 2:
While the chicken is marinating, prepare the asparagus. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
Step 3:
Place the chicken breasts on the grill and cook for about 6-7 minutes on each side or until fully cooked through (internal temperature of 165°F). Remove and let rest for a few minutes.
Step 4:
Grill the asparagus for about 5 minutes, turning occasionally, until they are tender and slightly charred.
Step 5:
Slice the grilled chicken, serve with grilled asparagus, and add fresh avocado slices on top. Squeeze lemon juice over everything and garnish with fresh herbs.
Notes
Make sure to rest the grilled chicken for a few minutes before slicing to keep it juicy.
- Prep Time: 15 min
- Cook Time: 20min
Nutrition
- Calories: 400
- Sodium: 280mg
- Protein: 35g