Poor Man’s Stew: A Hearty and Affordable Meal

“Poor Man’s Stew” may have a humble name, but its rich, savory flavors make it a true comfort food that’s easy on the wallet. This classic dish combines ground beef, potatoes, carrots, and tomatoes, simmered slowly to create a hearty, satisfying stew. It’s perfect for feeding a crowd or meal-prepping for the week. Affordable, filling, and delicious, this stew is a go-to for anyone who wants a quick and easy dinner without sacrificing flavor.

Ingredients:

  • 1 pound ground beef or ground turkey (lean or regular)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 large potatoes, peeled and cubed
  • 4 large carrots, sliced into rounds
  • 2 cups diced tomatoes (canned or fresh)
  • 1 cup beef broth (or water, for a budget-friendly option)
  • 1 tablespoon tomato paste (optional, for added depth)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter (for sautéing)
  • Fresh parsley, chopped (for garnish, optional)

Preparation:

Step 1: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 2: Add the ground beef (or turkey) to the pot. Break it up with a wooden spoon and cook until browned, about 5-7 minutes. Drain excess fat if needed.

Step 3: Stir in the cubed potatoes and sliced carrots. Cook for 5 minutes, allowing the vegetables to absorb some of the flavors.

Step 4: Add the diced tomatoes, tomato paste (if using), beef broth, dried thyme, dried oregano, smoked paprika, and bay leaf. Stir well to combine all the ingredients.

Step 5: Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 35-45 minutes, or until the potatoes and carrots are tender. Stir occasionally to prevent sticking. Season with salt and pepper to taste.

Step 6: Remove the bay leaf and give the stew a final stir. Garnish with freshly chopped parsley if desired. Serve hot and enjoy!

Cooking Note:

For a thicker stew, you can add 1-2 tablespoons of flour or cornstarch mixed with a bit of cold water during the final 10 minutes of cooking. Stir until the stew thickens to your desired consistency.

Serving Suggestions:

Poor Man’s Stew pairs beautifully with a slice of crusty bread or warm dinner rolls for soaking up the rich broth. It’s also delicious served over rice or egg noodles to stretch the meal even further. A simple green salad on the side provides a nice contrast to the hearty dish.

Tips:

  1. Use Ground Turkey for a Healthier Twist: Substitute ground turkey for a lighter version that’s lower in fat.
  2. Add More Veggies: Feel free to add other budget-friendly vegetables like celery, bell peppers, or peas to increase the nutrition and bulk up the stew.
  3. Crockpot Option: For an easy slow cooker version, brown the ground beef, then add all ingredients to a crockpot and cook on low for 6-8 hours or high for 3-4 hours.
  4. Batch Cooking: This stew freezes well, so make a double batch and freeze half for a quick meal later. Let it cool completely, then store in airtight containers for up to 3 months.
  5. Vegan Version: Substitute the ground beef with lentils or canned chickpeas, and use vegetable broth instead of beef broth for a delicious meat-free version.

Prep Time:

15 minutes

Cooking Time:

45 minutes

Total Time:

1 hour

Nutritional Information (per serving – assuming 6 servings):

  • Calories: 280
  • Protein: 15 grams
  • Fat: 10 grams
  • Carbohydrates: 34 grams
  • Fiber: 5 grams
  • Sodium: 420 mg

Conclusion

Although it’s called “Poor Man’s Stew,” this recipe will make you feel like you’re enjoying a luxurious and comforting meal. With its hearty ingredients and deep flavors, it’s a great choice for feeding the family without breaking the bank. Perfect for chilly nights or any time you crave a bowl of something warm and satisfying, this stew is a timeless favorite. Best of all, it’s customizable to suit your tastes and what’s in your pantry. Enjoy the simplicity and richness of this classic dish!

Print
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Poor Man’s Stew: A Hearty and Affordable Meal


  • Author: Imili Johnson
  • Total Time: 1 hour

Ingredients

Scale
  • 1 pound ground beef or ground turkey (lean or regular)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 large potatoes, peeled and cubed
  • 4 large carrots, sliced into rounds
  • 2 cups diced tomatoes (canned or fresh)
  • 1 cup beef broth (or water, for a budget-friendly option)
  • 1 tablespoon tomato paste (optional, for added depth)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter (for sautéing)
  • Fresh parsley, chopped (for garnish, optional)

Instructions

Step 1: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 2: Add the ground beef (or turkey) to the pot. Break it up with a wooden spoon and cook until browned, about 5-7 minutes. Drain excess fat if needed.

Step 3: Stir in the cubed potatoes and sliced carrots. Cook for 5 minutes, allowing the vegetables to absorb some of the flavors.

Step 4: Add the diced tomatoes, tomato paste (if using), beef broth, dried thyme, dried oregano, smoked paprika, and bay leaf. Stir well to combine all the ingredients.

Step 5: Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 35-45 minutes, or until the potatoes and carrots are tender. Stir occasionally to prevent sticking. Season with salt and pepper to taste.

Step 6: Remove the bay leaf and give the stew a final stir. Garnish with freshly chopped parsley if desired. Serve hot and enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

Nutrition

  • Calories: 280
  • Sodium: 420 mg
  • Protein: 15 grams

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