Ingredients
- 1 pound ground beef or ground turkey (lean or regular)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 large potatoes, peeled and cubed
- 4 large carrots, sliced into rounds
- 2 cups diced tomatoes (canned or fresh)
- 1 cup beef broth (or water, for a budget-friendly option)
- 1 tablespoon tomato paste (optional, for added depth)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon olive oil or butter (for sautéing)
- Fresh parsley, chopped (for garnish, optional)
Instructions
Step 1: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
Step 2: Add the ground beef (or turkey) to the pot. Break it up with a wooden spoon and cook until browned, about 5-7 minutes. Drain excess fat if needed.
Step 3: Stir in the cubed potatoes and sliced carrots. Cook for 5 minutes, allowing the vegetables to absorb some of the flavors.
Step 4: Add the diced tomatoes, tomato paste (if using), beef broth, dried thyme, dried oregano, smoked paprika, and bay leaf. Stir well to combine all the ingredients.
Step 5: Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 35-45 minutes, or until the potatoes and carrots are tender. Stir occasionally to prevent sticking. Season with salt and pepper to taste.
Step 6: Remove the bay leaf and give the stew a final stir. Garnish with freshly chopped parsley if desired. Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 280
- Sodium: 420 mg
- Protein: 15 grams