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Poor Man’s Stew: A Hearty and Affordable Meal


  • Author: Imili Johnson
  • Total Time: 1 hour

Ingredients

Scale
  • 1 pound ground beef or ground turkey (lean or regular)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 large potatoes, peeled and cubed
  • 4 large carrots, sliced into rounds
  • 2 cups diced tomatoes (canned or fresh)
  • 1 cup beef broth (or water, for a budget-friendly option)
  • 1 tablespoon tomato paste (optional, for added depth)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter (for sautéing)
  • Fresh parsley, chopped (for garnish, optional)

Instructions

Step 1: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 2: Add the ground beef (or turkey) to the pot. Break it up with a wooden spoon and cook until browned, about 5-7 minutes. Drain excess fat if needed.

Step 3: Stir in the cubed potatoes and sliced carrots. Cook for 5 minutes, allowing the vegetables to absorb some of the flavors.

Step 4: Add the diced tomatoes, tomato paste (if using), beef broth, dried thyme, dried oregano, smoked paprika, and bay leaf. Stir well to combine all the ingredients.

Step 5: Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 35-45 minutes, or until the potatoes and carrots are tender. Stir occasionally to prevent sticking. Season with salt and pepper to taste.

Step 6: Remove the bay leaf and give the stew a final stir. Garnish with freshly chopped parsley if desired. Serve hot and enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

Nutrition

  • Calories: 280
  • Sodium: 420 mg
  • Protein: 15 grams