Introduction

Healthy, vibrant, and full of textures, Roasted Zucchini and Chickpea Grain Bowls with Maple Tahini are the perfect combination of fresh vegetables, protein-packed legumes, hearty grains, and a creamy drizzle. This bowl features roasted zucchini, golden chickpeas, and a variety of whole grains, topped with a flavorful maple tahini dressing that adds a sweet, nutty twist. It’s finished with a sprinkle of sesame seeds for crunch and extra flavor.

These bowls make an ideal meal prep option or a light, nourishing dinner. They’re also highly customizable — switch up the veggies or grains based on what you have on hand, and they will still be delicious. Whether you’re vegan or just looking to incorporate more plant-based meals, this bowl is a delightful addition to your repertoire.

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Ingredients:

For the Roasted Zucchini & Chickpeas:

• 2 medium zucchinis, sliced into half-moons
• 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp cumin
• Salt and black pepper to taste

For the Grain Base:

• 1 cup quinoa, farro, or brown rice (cooked according to package instructions)
• 2 cups vegetable broth or water for cooking grains
• ½ tsp salt (for the grains)

For the Maple Tahini Dressing:

• 3 tbsp tahini
• 1 tbsp maple syrup
• 1 tbsp lemon juice
• 2 tbsp water (adjust to desired consistency)
• ¼ tsp salt

Toppings:

• A sprinkle of sesame seeds (black or white)
• Fresh parsley or cilantro, chopped (optional)

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Preparation:

Step 1: Prepare the Grains

1. In a pot, combine the chosen grain (quinoa, farro, or brown rice) with vegetable broth or water and a pinch of salt.
2. Bring it to a boil, reduce heat to low, and simmer until the grains are tender and all liquid is absorbed (about 15-20 minutes).
3. Once cooked, fluff the grains with a fork and set aside.

Step 2: Roast the Zucchini and Chickpeas

1. Preheat the oven to 400°F (200°C).
2. On a baking sheet, spread the sliced zucchini and chickpeas in an even layer.
3. Drizzle olive oil over the vegetables and sprinkle with smoked paprika, garlic powder, cumin, salt, and pepper.
4. Toss everything well to ensure an even coating.
5. Roast in the preheated oven for 20-25 minutes, flipping halfway, until the zucchini is caramelized and the chickpeas are slightly crispy.

Step 3: Make the Maple Tahini Dressing

1. In a small bowl, whisk together tahini, maple syrup, lemon juice, salt, and water.
2. Adjust the amount of water for a thinner or thicker consistency, depending on preference.

Step 4: Assemble the Grain Bowls

1. Divide the cooked grains among serving bowls.
2. Top with the roasted zucchini and chickpeas.
3. Drizzle generously with the maple tahini dressing.

Step 5: Add Final Touches

1. Sprinkle sesame seeds over each bowl for added crunch and flavor.
2. Garnish with freshly chopped parsley or cilantro, if desired.

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COOKING Notes:

• Grain options: Feel free to swap quinoa or farro with couscous, bulgur, or even wild rice.
• Zucchini alternative: If you’re out of zucchini, roasted eggplant or sweet potatoes work beautifully in this recipe.
• Chickpeas: To get extra-crispy chickpeas, dry them thoroughly before roasting.
• Tahini consistency: If your tahini is too thick, warm it slightly or add more water when making the dressing.

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Serving Suggestions:

• Serve the bowl warm or at room temperature for lunch or dinner.
• Pair with a side of greens like arugula or kale for a heartier meal.
• If meal prepping, store the grains, roasted vegetables, and dressing separately. Assemble just before serving to keep everything fresh.

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Tips:

• Storage: Store leftovers in the refrigerator for up to 3 days. Keep the dressing separate to avoid soggy grains.
• Make it spicy: Add a pinch of cayenne pepper or red chili flakes to the roasted vegetables for a bit of heat.
• Protein boost: Add some cubed tofu or grilled tempeh to increase the protein content.

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Prep Time:

10 minutes

Cooking Time:

25 minutes

Total Time:

35 minutes

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Nutritional Information (Per Serving):

• Calories: 380
• Protein: 12g
• Sodium: 450mg

(Note: Nutrition may vary based on exact ingredients used.)

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Conclusion

This Roasted Zucchini and Chickpea Grain Bowl with Maple Tahini is the perfect go-to recipe for anyone looking for a nutritious, plant-based meal. With a balance of whole grains, veggies, and legumes, it delivers both flavor and nourishment. The maple tahini dressing adds a sweet, nutty dimension that brings everything together beautifully. It’s quick to prepare, customizable, and great for meal prep. Perfect for weeknights or a wholesome weekend lunch, this bowl is sure to become a favorite!

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